Helene Audrey Rabie -
Ironman South Africa 2018

Quick facts

741/101/28All/Gender/AG

F30-34Age group

1856Bib number

South AfricaNationality


1:14:56	6:31:57	4:15:10	12:22:22

Compare Helene Audrey Rabie with other athletes!

1856 Rabie

1848 Message ×

1825 Bieske ×

612 Misplon ×

1843 Jansen VAN Nieuwenhuizen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:56	01:14:56	01:58 min/100m	-02:49 (25.) ●	-03:52 (113.) ●	-01:03 (836.) ●
Transition		01:24:20	00:09:24	-	+02:17 (51.) ●	+01:36 (217.) ●	+01:57 (1294.) ●
Bike	0.2 km	01:25:02	00:00:42	17.14 km/h	-00:10 (5.) ●	-00:11 (20.) ●	-00:08 (307.) ●
Bike	43 km	02:47:46	01:22:44	31.04 km/h	-03:38 (22.) ●	-04:03 (92.) ●	+00:57 (956.) ●
Bike	47 km	02:56:28	00:08:42	27.59 km/h	-00:36 (27.) ●	-00:52 (108.) ●	-00:05 (991.) ●
Bike	90 km	04:33:36	01:37:08	26.56 km/h	-01:06 (29.) ●	-02:15 (124.) ●	+04:35 (1113.) ●
Bike	133 km	06:02:03	01:28:27	29.17 km/h	-02:16 (26.) ●	-03:00 (115.) ●	+01:49 (999.) ●
Bike	137 km	06:11:22	00:09:19	25.76 km/h	-01:22 (20.) ●	-01:46 (83.) ●	-01:00 (732.) ●
Bike	180 km	07:56:17	01:44:55	24.59 km/h	-05:02 (25.) ●	-07:03 (101.) ●	-00:02 (924.) ●
Bike	180 km	07:56:17	06:31:57	27.55 km/h	-14:10 (24.) ●	-19:10 (108.) ●	+06:06 (985.) ●
Transition		08:07:12	00:10:55	-	+03:31 (53.) ●	+02:38 (236.) ●	+03:02 (1378.) ●
Run	2.6 km	08:22:45	00:15:33	05:58 min/km	-00:14 (35.) ●	-00:51 (130.) ●	-00:26 (830.) ●
Run	5.5 km	08:38:18	00:15:33	05:21 min/km	-00:31 (30.) ●	-01:02 (124.) ●	-00:45 (743.) ●
Run	8 km	08:51:39	00:13:21	05:20 min/km	-01:05 (23.) ●	-01:34 (89.) ●	-01:21 (597.) ●
Run	10.5 km	09:06:32	00:14:53	05:57 min/km	-00:39 (32.) ●	-01:20 (103.) ●	-01:20 (618.) ●
Run	13.2 km	09:22:59	00:16:27	06:05 min/km	-01:28 (22.) ●	-01:53 (91.) ●	-02:10 (526.) ●
Run	15.8 km	09:39:18	00:16:19	06:16 min/km	-00:56 (26.) ●	-01:31 (104.) ●	-01:33 (596.) ●
Run	18.5 km	09:54:15	00:14:57	05:32 min/km	-00:39 (30.) ●	-00:56 (132.) ●	-01:01 (699.) ●
Run	21 km	10:10:29	00:16:14	06:29 min/km	-00:33 (34.) ●	-01:06 (126.) ●	-01:14 (666.) ●
Run	23.7 km	10:28:11	00:17:42	06:33 min/km	-01:06 (26.) ●	-01:35 (112.) ●	-02:09 (537.) ●
Run	26.5 km	10:44:49	00:16:38	05:56 min/km	-01:26 (21.) ●	-02:14 (89.) ●	-02:22 (481.) ●
Run	29 km	10:59:38	00:14:49	05:55 min/km	-01:21 (27.) ●	-02:00 (98.) ●	-02:12 (506.) ●
Run	31.5 km	11:15:21	00:15:43	06:17 min/km	-02:07 (25.) ●	-02:37 (84.) ●	-02:43 (434.) ●
Run	34.5 km	11:33:55	00:18:34	06:11 min/km	-00:50 (32.) ●	-01:38 (123.) ●	-01:55 (620.) ●
Run	36.7 km	11:51:34	00:17:39	08:01 min/km	-01:15 (29.) ●	-01:54 (109.) ●	-01:54 (599.) ●
Run	39.5 km	12:07:03	00:15:29	05:31 min/km	-01:17 (30.) ●	-02:02 (109.) ●	-01:56 (597.) ●
Run	42.2 km	12:22:22	00:15:19	05:40 min/km	-04:11 (5.) ●	-05:00 (35.) ●	-05:32 (234.) ●
Run	42.2 km	12:22:22	04:15:10	06:02 min/km	-19:38 (26.) ●	-29:13 (94.) ●	-30:33 (517.) ●
Total	226 km	12:22:22	12:22:22	18.27 km/h	-30:49 (28.) ●	-48:01 (101.) ●	-20:31 (741.) ●

Ovr	Gen	Div	Name	#	AG
669	89	23	Iliska Verwey	383	F30-34	South Africa	01:14:46	06:38:51	04:00:56	12:09:06
678	91	24	Tarnia Gernetzky	1838	F30-34	South Africa	01:06:25	06:29:05	04:25:53	12:10:09
697	94	25	Claudia Riveros	1857	F30-34	Argentina	01:23:07	06:23:40	04:12:13	12:14:27
728	97	26	Roxann Message	1848	F30-34	South Africa	01:16:45	06:34:44	04:17:33	12:20:46
729	98	27	Samantha Bieske	1825	F30-34	South Africa	01:15:59	07:06:41	03:48:42	12:20:48
741	101	28	Helene Audrey Rabie	1856	F30-34	South Africa	01:14:56	06:31:57	04:15:10	12:22:22
743	102	29	Sally Misplon	612	F30-34	South Africa	01:10:01	06:42:36	04:16:40	12:22:39
758	105	30	Irma Jansen VAN Nieuwenhuizen	1843	F30-34	South Africa	01:15:43	06:49:00	04:07:59	12:24:52
781	107	31	Karmina Valenzuela	1861	F30-34	Chile	01:22:47	06:58:57	03:55:50	12:28:18
796	111	32	Elsabe Lategan	1844	F30-34	South Africa	01:16:09	06:33:25	04:25:31	12:30:42