Alicja Medak -
Ironman South Africa 2018

Quick facts

312/34/2All/Gender/AG

F45-49Age group

130Bib number

PolandNationality


1:15:05	5:59:10	3:34:06	11:00:07

Compare Alicja Medak with other athletes!

130 Medak

273 Mazin ×

1964 Corrie ×

1961 Chambers ×

353 Schã¶ni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:05	01:15:05	01:58 min/100m	-07:01 (12.) ●	-03:43 (115.) ●	-00:54 (845.) ●
Transition		01:19:36	00:04:31	-	-04:49 (3.) ●	-03:17 (53.) ●	-02:56 (361.) ●
Bike	0.2 km	01:20:31	00:00:55	13.09 km/h	+00:01 (31.) ●	+00:02 (200.) ●	+00:05 (1345.) ●
Bike	43 km	02:41:46	01:21:15	31.61 km/h	-07:59 (6.) ●	-05:32 (74.) ●	-00:32 (834.) ●
Bike	47 km	02:50:13	00:08:27	28.4 km/h	-01:33 (6.) ●	-01:07 (76.) ●	-00:20 (835.) ●
Bike	90 km	04:18:23	01:28:10	29.26 km/h	-14:46 (4.) ●	-11:13 (60.) ●	-04:23 (661.) ●
Bike	133 km	05:38:19	01:19:56	32.28 km/h	-13:36 (2.) ●	-11:31 (53.) ●	-06:42 (497.) ●
Bike	137 km	05:47:08	00:08:49	27.22 km/h	-02:43 (1.) ●	-02:16 (51.) ●	-01:30 (526.) ●
Bike	180 km	07:18:46	01:31:38	28.16 km/h	-23:46 (2.) ●	-20:20 (34.) ●	-13:19 (358.) ●
Bike	180 km	07:18:46	05:59:10	30.07 km/h	-01:04:22 (2.) ●	-51:57 (52.) ●	-26:41 (535.) ●
Transition		07:26:01	00:07:15	-	-02:19 (15.) ●	-01:02 (132.) ●	-00:38 (861.) ●
Run	2.6 km	07:38:49	00:12:48	04:55 min/km	-04:08 (1.) ●	-03:36 (28.) ●	-03:11 (242.) ●
Run	5.5 km	07:51:56	00:13:07	04:31 min/km	-03:54 (1.) ●	-03:28 (29.) ●	-03:11 (231.) ●
Run	8 km	08:03:51	00:11:55	04:46 min/km	-03:25 (2.) ●	-03:00 (31.) ●	-02:47 (274.) ●
Run	10.5 km	08:16:13	00:12:22	04:56 min/km	-04:23 (1.) ●	-03:51 (23.) ●	-03:51 (148.) ●
Run	13.2 km	08:30:24	00:14:11	05:15 min/km	-04:33 (1.) ●	-04:09 (25.) ●	-04:26 (197.) ●
Run	15.8 km	08:44:11	00:13:47	05:18 min/km	-04:36 (1.) ●	-04:03 (22.) ●	-04:05 (189.) ●
Run	18.5 km	08:57:00	00:12:49	04:44 min/km	-03:26 (2.) ●	-03:04 (39.) ●	-03:09 (279.) ●
Run	21 km	09:10:27	00:13:27	05:22 min/km	-04:39 (1.) ●	-03:53 (29.) ●	-04:01 (194.) ●
Run	23.7 km	09:24:34	00:14:07	05:13 min/km	-05:42 (1.) ●	-05:10 (22.) ●	-05:44 (124.) ●
Run	26.5 km	09:39:11	00:14:37	05:13 min/km	-05:10 (1.) ●	-04:15 (27.) ●	-04:23 (189.) ●
Run	29 km	09:52:14	00:13:03	05:13 min/km	-04:32 (2.) ●	-03:46 (32.) ●	-03:58 (216.) ●
Run	31.5 km	10:05:14	00:13:00	05:12 min/km	-05:59 (1.) ●	-05:20 (18.) ●	-05:26 (99.) ●
Run	34.5 km	10:19:23	00:14:09	04:43 min/km	-07:30 (1.) ●	-06:03 (19.) ●	-06:20 (100.) ●
Run	36.7 km	10:33:47	00:14:24	06:32 min/km	-06:21 (1.) ●	-05:09 (21.) ●	-05:09 (140.) ●
Run	39.5 km	10:46:11	00:12:24	04:25 min/km	-06:22 (1.) ●	-05:07 (18.) ●	-05:01 (128.) ●
Run	42.2 km	11:00:07	00:13:56	05:09 min/km	-09:03 (1.) ●	-06:23 (16.) ●	-06:55 (96.) ●
Run	42.2 km	11:00:07	03:34:06	05:04 min/km	-01:23:43 (1.) ●	-01:10:17 (21.) ●	-01:11:37 (138.) ●
Total	226 km	11:00:07	11:00:07	20.54 km/h	-02:42:14 (2.) ●	-02:10:16 (34.) ●	-01:42:46 (312.) ●

Ovr	Gen	Div	Name	#	AG
238	28	1	Irene Mazin	273	F45-49	Israel	01:13:39	05:33:13	03:43:05	10:39:45
312	34	2	Alicja Medak	130	F45-49	Poland	01:15:05	05:59:10	03:34:06	11:00:07
492	64	3	June Corrie	1964	F45-49	South Africa	01:15:21	06:06:24	04:04:59	11:39:59
584	73	4	Nina Chambers	1961	F45-49	South Africa	01:06:58	06:29:24	04:04:52	11:53:09
611	76	5	Sandra Schã¶ni	353	F45-49	Switzerland	01:21:13	06:00:54	04:26:34	11:59:31
612	77	6	Paula Fanti	100	F45-49	Argentina	01:17:36	06:13:31	04:17:53	11:59:38
620	78	7	Charlene Moss	1983	F45-49	South Africa	01:24:54	06:10:14	04:17:11	12:01:05
637	83	8	Ronel Wallis	1997	F45-49	South Africa	01:01:32	06:24:14	04:26:29	12:03:50
650	86	9	Clair Morey	1982	F45-49	South Africa	01:10:19	06:35:28	04:03:39	12:06:23
704	95	10	Corinna Atkinson	190	F45-49	Germany	01:18:20	06:45:52	04:01:04	12:16:27