Nada Prouty -
Ironman 70.3 Colombo 2018

  Quick facts

371/61/11All/Gender/AG

F45-49Age group

82Bib number

United StatesNationality

43:263:52:231:59:01 6:40:30

  Compare Nada Prouty with other athletes!

82 Prouty
130 George × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:26 00:43:2602:17 min/100m-01:13 (3.) +03:35 (25.) +04:01 (178.)
Transition 00:46:08 00:02:42 - -00:11 (4.) -00:09 (20.) -00:09 (140.)
Bike6.1 km 00:58:57 00:12:4928.56 km/h+00:04 (4.) -00:08 (20.) +00:33 (169.)
Bike15.5 km 01:19:14 00:20:1727.81 km/h+00:06 (4.) -00:07 (22.) +00:59 (180.)
Bike20.5 km 02:20:20 01:01:064.91 km/h+42:41 (6.) +49:47 (37.) +51:21 (250.)
Bike25.5 km 02:31:46 00:11:2626.24 km/h-00:08 (4.) +00:14 (24.) +00:52 (183.)
Bike34 km 02:49:22 00:17:3628.98 km/h-00:20 (3.) -00:09 (19.) +00:52 (171.)
Bike45.5 km 03:10:25 00:21:0332.78 km/h+00:38 (4.) +00:30 (23.) +01:24 (187.)
Bike50.5 km 03:20:37 00:10:1229.41 km/h+00:13 (4.) +00:07 (21.) +00:30 (173.)
Bike55.5 km 03:31:55 00:11:1826.55 km/h-00:03 (3.) -00:05 (16.) +00:21 (156.)
Bike64 km 03:50:15 00:18:2027.82 km/h+00:17 (3.) +00:16 (21.) +00:47 (175.)
Bike75.6 km 04:11:25 00:21:1032.88 km/h-00:07 (3.) -00:20 (16.) +00:22 (154.)
Bike80.6 km 04:22:03 00:10:3828.21 km/h+00:02 (3.) +00:05 (18.) +00:16 (154.)
Bike85.6 km 04:33:24 00:11:2126.43 km/h-00:17 (3.) -00:15 (18.) +00:03 (148.)
Bike87.8 km 04:38:31 00:05:0725.8 km/h-00:06 (3.) +00:01 (22.) -00:06 (164.)
Bike87.8 km 04:38:31 03:52:2322.67 km/h+43:00 (6.) +49:56 (37.) +58:14 (244.)
Transition 04:41:29 00:02:58 - -01:08 (1.) -00:39 (10.) -00:38 (73.)
Run0.6 km 04:44:41 00:03:1205:20 min/km+00:24 (3.) +00:15 (18.) +00:19 (150.)
Run5.8 km 05:13:37 00:28:5605:33 min/km-01:32 (3.) -04:56 (10.) -03:23 (95.)
Run11.1 km 05:43:28 00:29:5105:37 min/km-02:39 (3.) -05:46 (7.) -05:06 (66.)
Run16.3 km 06:13:31 00:30:0305:46 min/km-07:08 (1.) -07:14 (4.) -07:26 (50.)
Run20.9 km 06:40:07 00:26:3605:46 min/km-00:22 (2.) -04:49 (6.) -04:48 (64.)
Run21.1 km 06:40:30 00:00:2301:54 min/km-00:01 (4.) -00:02 (13.) -00:01 (107.)
Run21.1 km 06:40:30 01:59:0105:38 min/km-11:18 (3.) -22:32 (8.) -20:25 (69.)
Total 110.8 km 06:40:30 06:40:3016.6 km/h+29:10 (11.) +30:11 (61.) +41:03 (371.)

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