Helen VAN Niekerk -
Ironman 70.3 South Africa 2018

  Quick facts

778/133/31All/Gender/AG

F35-39Age group

393Bib number

ZAFNationality

33:503:20:562:04:20 6:09:24

  Compare Helen VAN Niekerk with other athletes!

393 VAN Niekerk
364 Schmidt × 
353 Roberts × 
2111 Jacobsz × 
2097 Dobbyn Poonan × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:50 00:33:5001:46 min/100m-04:55 (15.) -05:08 (77.) -04:00 (482.)
Transition 00:40:07 00:06:17 - -00:39 (38.) -01:01 (173.) -00:56 (740.)
Bike45 km 02:31:36 01:51:2924.22 km/h-01:51 (42.) -04:01 (175.) +01:45 (1105.)
Bike89 km 04:01:03 01:29:2729.51 km/h-02:58 (40.) -05:03 (156.) +00:20 (1055.)
Bike89 km 04:01:03 03:20:5626.58 km/h-04:49 (41.) -09:04 (160.) +02:05 (1071.)
Transition 04:05:04 00:04:01 - -00:57 (28.) -01:31 (141.) -01:15 (660.)
Run0.7 km 04:08:42 00:03:3805:11 min/km-00:13 (36.) -00:15 (180.) -00:05 (971.)
Run5.9 km 04:39:17 00:30:3505:52 min/km-02:16 (36.) -02:50 (160.) -01:42 (823.)
Run11.2 km 05:09:34 00:30:1705:42 min/km-02:16 (36.) -02:51 (156.) -02:00 (776.)
Run16.3 km 05:42:43 00:33:0906:29 min/km-02:47 (33.) -03:30 (151.) -03:09 (681.)
Run20.9 km 06:09:24 00:26:4105:48 min/km-02:23 (33.) -03:20 (145.) -03:10 (641.)
Run20.9 km 06:09:24 02:04:2005:56 min/km-09:55 (33.) -12:46 (150.) -10:06 (716.)
Total 111.8 km 06:09:24 06:09:2418.16 km/h-21:15 (31.) -29:30 (133.) -14:12 (778.)

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