Sp Gous -
Ironman 70.3 South Africa 2018

  Quick facts

1948/1440/177All/Gender/AG

M25-29Age group

2354Bib number

ZAFNationality

43:124:14:323:10:19 8:25:28

  Compare Sp Gous with other athletes!

2354 Gous
570 Barnard × 
622 Frieslaar × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:12 00:43:1202:16 min/100m+07:21 (164.) +05:46 (1223.) +05:22 (1620.)
Transition 00:53:18 00:10:06 - +03:05 (157.) +02:54 (1257.) +02:53 (1717.)
Bike45 km 03:12:58 02:19:4019.33 km/h+31:58 (175.) +31:53 (1424.) +29:56 (1922.)
Bike89 km 05:07:50 01:54:5222.98 km/h+25:57 (172.) +27:36 (1427.) +25:45 (1925.)
Bike89 km 05:07:50 04:14:3220.98 km/h+57:55 (176.) +59:29 (1436.) +55:41 (1938.)
Transition 05:15:09 00:07:19 - +02:13 (149.) +02:07 (1202.) +02:03 (1607.)
Run0.7 km 05:21:09 00:06:0008:34 min/km+02:29 (177.) +02:20 (1425.) +02:17 (1930.)
Run5.9 km 06:08:28 00:47:1909:05 min/km+15:47 (177.) +15:24 (1417.) +15:02 (1921.)
Run11.2 km 06:52:18 00:43:5008:16 min/km+12:07 (173.) +11:50 (1389.) +11:33 (1882.)
Run16.3 km 07:44:43 00:52:2510:16 min/km+16:24 (174.) +16:13 (1410.) +16:07 (1914.)
Run20.9 km 08:25:28 00:40:4508:51 min/km+11:09 (170.) +10:57 (1367.) +10:54 (1858.)
Run20.9 km 08:25:28 03:10:1909:06 min/km+57:56 (175.) +56:44 (1406.) +55:53 (1911.)
Total 111.8 km 08:25:28 08:25:2813.27 km/h+02:08:30 (177.) +02:07:00 (1440.) +02:01:52 (1948.)

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