Jan LE Roux -
Ironman 70.3 South Africa 2018

  Quick facts

1887/1398/172All/Gender/AG

M25-29Age group

652Bib number

ZAFNationality

41:574:05:292:48:25 7:58:06

  Compare Jan LE Roux with other athletes!

652 LE Roux
714 VAN Rhyn × 
700 Snyman × 
583 Burger × 
716 VAN Schalkwyk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:57 00:41:5702:12 min/100m+06:06 (155.) +04:31 (1155.) +04:07 (1525.)
Transition 00:55:47 00:13:50 - +06:49 (172.) +06:38 (1419.) +06:37 (1920.)
Bike45 km 03:04:53 02:09:0620.91 km/h+21:24 (167.) +21:19 (1353.) +19:22 (1796.)
Bike89 km 05:01:16 01:56:2322.68 km/h+27:28 (174.) +29:07 (1435.) +27:16 (1935.)
Bike89 km 05:01:16 04:05:2921.75 km/h+48:52 (171.) +50:26 (1418.) +46:38 (1904.)
Transition 05:09:41 00:08:25 - +03:19 (159.) +03:13 (1293.) +03:09 (1743.)
Run0.7 km 05:14:38 00:04:5707:04 min/km+01:26 (173.) +01:17 (1364.) +01:14 (1844.)
Run5.9 km 05:53:27 00:38:4907:27 min/km+07:17 (153.) +06:54 (1239.) +06:32 (1666.)
Run11.2 km 06:35:24 00:41:5707:54 min/km+10:14 (167.) +09:57 (1340.) +09:40 (1816.)
Run16.3 km 07:20:11 00:44:4708:46 min/km+08:46 (156.) +08:35 (1255.) +08:29 (1706.)
Run20.9 km 07:58:06 00:37:5508:14 min/km+08:19 (162.) +08:07 (1301.) +08:04 (1765.)
Run20.9 km 07:58:06 02:48:2508:03 min/km+36:02 (164.) +34:50 (1303.) +33:59 (1760.)
Total 111.8 km 07:58:06 07:58:0614.03 km/h+01:41:08 (172.) +01:39:38 (1398.) +01:34:30 (1887.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance