Antoinette Niehaus -
Ironman 70.3 South Africa 2018

  Quick facts

357/48/9All/Gender/AG

F30-34Age group

2034Bib number

ZAFNationality

33:493:04:381:48:40 5:35:26

  Compare Antoinette Niehaus with other athletes!

2034 Niehaus
1983 Berg × 
173 Lourens × 
189 Perelson × 
174 Louw × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:49 00:33:4901:46 min/100m-04:58 (15.) -05:09 (76.) -04:01 (481.)
Transition 00:39:40 00:05:51 - -01:35 (22.) -01:27 (142.) -01:22 (608.)
Bike45 km 02:20:28 01:40:4826.79 km/h-16:05 (8.) -14:42 (56.) -08:56 (496.)
Bike89 km 03:44:18 01:23:5031.49 km/h-12:16 (11.) -10:40 (68.) -05:17 (641.)
Bike89 km 03:44:18 03:04:3828.92 km/h-28:21 (8.) -25:22 (59.) -14:13 (548.)
Transition 03:46:46 00:02:28 - -03:20 (7.) -03:04 (34.) -02:48 (185.)
Run0.7 km 03:50:00 00:03:1404:37 min/km-00:38 (14.) -00:39 (60.) -00:29 (452.)
Run5.9 km 04:17:19 00:27:1905:15 min/km-06:28 (11.) -06:06 (65.) -04:58 (416.)
Run11.2 km 04:43:51 00:26:3205:00 min/km-06:50 (10.) -06:36 (51.) -05:45 (325.)
Run16.3 km 05:11:53 00:28:0205:29 min/km-08:50 (5.) -08:37 (34.) -08:16 (240.)
Run20.9 km 05:35:26 00:23:3305:07 min/km-06:56 (5.) -06:28 (43.) -06:18 (260.)
Run20.9 km 05:35:26 01:48:4005:11 min/km-29:42 (8.) -28:26 (43.) -25:46 (291.)
Total 111.8 km 05:35:26 05:35:2620 km/h-01:07:56 (9.) -01:03:28 (48.) -48:10 (357.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance