Jessica Dignon -
Ironman 70.3 Durban 2017

  Quick facts

185/18/6All/Gender/AG

F 25-29Age group

43Bib number

ZAFNationality

29:142:46:441:45:59 5:09:39

  Compare Jessica Dignon with other athletes!

43 Dignon
2161 Dierks × 
12 Russburg × 
166 Haak × 
2231 Walton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:14 00:29:1401:32 min/100m-09:20 (3.) -10:31 (8.) -09:10 (89.)
Transition 00:34:18 00:05:04 - -04:43 (7.) -05:06 (17.) -04:47 (90.)
Bike2.9 km 00:40:23 00:06:0528.6 km/h-01:38 (4.) -01:52 (4.) -01:30 (95.)
Bike41.5 km 01:49:36 01:09:1333.46 km/h-11:26 (7.) -11:07 (34.) -06:42 (459.)
Bike80 km 03:02:45 01:13:0931.58 km/h-11:49 (8.) -10:55 (48.) -06:28 (547.)
Bike87.7 km 03:16:32 00:13:4733.52 km/h-02:46 (11.) -02:29 (63.) -01:41 (493.)
Bike90 km 03:21:02 00:04:3030.67 km/h-00:58 (6.) -01:02 (23.) -00:46 (285.)
Bike90 km 03:21:02 02:46:4432.39 km/h-28:37 (9.) -27:25 (41.) -17:07 (454.)
Transition 03:23:40 00:02:38 - -03:00 (6.) -03:17 (15.) -02:57 (112.)
Run3 km 03:26:17 00:02:3700:52 min/km-00:24 (13.) -00:36 (43.) -00:26 (363.)
Run5.5 km 03:38:28 00:12:1104:52 min/km-02:23 (13.) -02:56 (51.) -02:15 (349.)
Run7.9 km 03:50:44 00:12:1605:06 min/km-03:06 (11.) -03:37 (40.) -02:55 (285.)
Run10.8 km 04:02:28 00:11:4404:02 min/km-02:53 (11.) -03:13 (45.) -02:39 (272.)
Run13.4 km 04:17:22 00:14:5405:43 min/km-05:26 (9.) -05:08 (42.) -04:10 (283.)
Run15.9 km 04:30:03 00:12:4105:04 min/km-04:17 (10.) -04:11 (40.) -03:28 (260.)
Run18.8 km 04:42:31 00:12:2804:17 min/km-04:41 (7.) -05:17 (23.) -04:42 (168.)
Run21.1 km 05:09:39 00:27:0811:47 min/km-08:51 (7.) -09:33 (30.) -08:59 (192.)
Run21.1 km 05:09:39 01:45:5905:01 min/km-32:01 (7.) -34:31 (31.) -29:34 (219.)
Total 113 km 05:09:39 05:09:3921.9 km/h-01:17:41 (6.) -01:20:50 (18.) -01:03:35 (185.)

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