Xanri Haak -
Ironman 70.3 Durban 2017

  Quick facts

238/26/7All/Gender/AG

F 25-29Age group

166Bib number

ZAFNationality

32:512:45:441:46:29 5:14:28

  Compare Xanri Haak with other athletes!

166 Haak
12 Russburg × 
43 Dignon × 
2231 Walton × 
2221 Steyn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:51 00:32:5101:43 min/100m-05:43 (11.) -06:54 (56.) -05:33 (355.)
Transition 00:38:35 00:05:44 - -04:03 (10.) -04:26 (28.) -04:07 (166.)
Bike2.9 km 00:45:19 00:06:4425.84 km/h-00:59 (10.) -01:13 (41.) -00:51 (345.)
Bike41.5 km 01:52:47 01:07:2834.33 km/h-13:11 (4.) -12:52 (15.) -08:27 (302.)
Bike80 km 03:06:05 01:13:1831.51 km/h-11:40 (10.) -10:46 (51.) -06:19 (568.)
Bike87.7 km 03:19:48 00:13:4333.68 km/h-02:50 (10.) -02:33 (56.) -01:45 (459.)
Bike90 km 03:24:19 00:04:3130.55 km/h-00:57 (8.) -01:01 (26.) -00:45 (297.)
Bike90 km 03:24:19 02:45:4432.58 km/h-29:37 (8.) -28:25 (33.) -18:07 (421.)
Transition 03:27:59 00:03:40 - -01:58 (23.) -02:15 (93.) -01:55 (478.)
Run3 km 03:30:30 00:02:3100:50 min/km-00:30 (10.) -00:42 (25.) -00:32 (226.)
Run5.5 km 03:42:07 00:11:3704:38 min/km-02:57 (7.) -03:30 (23.) -02:49 (205.)
Run7.9 km 03:54:16 00:12:0905:03 min/km-03:13 (8.) -03:44 (36.) -03:02 (262.)
Run10.8 km 04:05:55 00:11:3904:01 min/km-02:58 (9.) -03:18 (41.) -02:44 (254.)
Run13.4 km 04:20:57 00:15:0205:46 min/km-05:18 (10.) -05:00 (46.) -04:02 (312.)
Run15.9 km 04:34:13 00:13:1605:18 min/km-03:42 (16.) -03:36 (69.) -02:53 (412.)
Run18.8 km 04:47:29 00:13:1604:34 min/km-03:53 (12.) -04:29 (51.) -03:54 (304.)
Run21.1 km 05:14:28 00:26:5911:43 min/km-09:00 (6.) -09:42 (28.) -09:08 (179.)
Run21.1 km 05:14:28 01:46:2905:02 min/km-31:31 (8.) -34:01 (33.) -29:04 (233.)
Total 113 km 05:14:28 05:14:2821.56 km/h-01:12:52 (7.) -01:16:01 (26.) -58:46 (238.)

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