Helle Frederiksen -
Ironman 70.3 Elsinore 2017

  Quick facts

29/2/2All/Gender/AG

F PROAge group

38Bib number

DNKNationality

23:412:16:351:24:17 4:09:34

  Compare Helle Frederiksen with other athletes!

38 Frederiksen
39 Luxford × 
36 Sali × 
37 Pedersen × 
45 Jerzyk × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:41 00:23:4101:14 min/100m-01:35 (3.) -16:24 (3.) -14:44 (16.)
Transition 00:27:36 00:03:55 - -00:11 (3.) -04:30 (3.) -04:00 (19.)
Bike6.6 km 00:37:48 00:10:1238.82 km/h-00:27 (1.) -03:27 (1.) -03:20 (36.)
Bike17.3 km 00:54:17 00:16:2938.95 km/h-00:36 (2.) -04:29 (4.) -03:16 (80.)
Bike39 km 01:28:56 00:34:3937.58 km/h-00:23 (3.) -08:40 (5.) -05:33 (138.)
Bike59 km 01:59:06 00:30:1039.78 km/h-00:54 (2.) -09:07 (2.) -08:15 (76.)
Bike77 km 02:27:25 00:28:1938.14 km/h-00:42 (3.) -07:22 (4.) -05:34 (93.)
Bike90 km 02:44:11 00:16:4646.52 km/h-00:46 (2.) -05:35 (2.) -04:06 (38.)
Bike90 km 02:44:11 02:16:3539.54 km/h-03:48 (2.) -38:40 (2.) -30:04 (75.)
Transition 02:45:17 00:01:06 - -00:14 (1.) -02:27 (2.) -02:16 (16.)
Run2.7 km 02:55:40 00:10:2303:50 min/km-00:28 (3.) -04:52 (3.) -03:56 (35.)
Run4.5 km 03:02:18 00:06:3803:41 min/km-00:06 (6.) -03:05 (7.) -02:29 (51.)
Run6 km 03:08:03 00:05:4503:50 min/km-00:06 (4.) -02:49 (5.) -02:18 (56.)
Run8.7 km 03:19:04 00:11:0104:04 min/km-00:10 (5.) -05:23 (6.) -04:28 (56.)
Run10.5 km 03:25:56 00:06:5203:48 min/km-00:08 (5.) -03:24 (6.) -02:51 (49.)
Run12 km 03:31:48 00:05:5203:54 min/km-00:08 (4.) -03:04 (5.) -02:42 (46.)
Run14.7 km 03:43:02 00:11:1404:09 min/km-00:14 (2.) -05:54 (3.) -05:01 (43.)
Run16.5 km 03:50:08 00:07:0603:56 min/km-00:04 (6.) -03:27 (9.) -02:59 (63.)
Run18 km 03:56:07 00:05:5903:59 min/km-00:08 (3.) -03:03 (5.) -02:40 (45.)
Run20.7 km 04:07:33 00:11:2604:14 min/km-00:17 (5.) -05:53 (7.) -05:10 (52.)
Run21.1 km 04:09:34 00:02:0105:02 min/km-00:06 (2.) -00:51 (5.) -01:13 (59.)
Run21.1 km 04:09:34 01:24:1703:59 min/km-01:55 (4.) -41:45 (5.) -35:47 (50.)
Total 113 km 04:09:34 04:09:3427.17 km/h-07:43 (2.) -01:43:46 (2.) -01:26:51 (29.)

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