Carsten Kraghede -
Ironman 70.3 Elsinore 2017

  Quick facts

178/154/25All/Gender/AG

M 40-44Age group

1786Bib number

DNKNationality

35:462:24:271:27:19 4:36:44

  Compare Carsten Kraghede with other athletes!

1786 Kraghede
143 Österberg × 
1608 Oslík × 
1719 Eikheim × 
1621 Snedker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:46 00:35:4601:52 min/100m-02:33 (92.) -02:09 (553.) -02:39 (670.)
Transition 00:42:21 00:06:35 - -01:21 (80.) -01:16 (473.) -01:20 (603.)
Bike6.6 km 00:54:02 00:11:4133.89 km/h-01:59 (100.) -01:42 (528.) -01:51 (593.)
Bike17.3 km 01:11:55 00:17:5335.9 km/h-01:14 (66.) -01:20 (355.) -01:52 (393.)
Bike39 km 01:48:11 00:36:1635.9 km/h-03:08 (50.) -03:04 (295.) -03:56 (326.)
Bike59 km 02:19:49 00:31:3837.93 km/h-05:42 (39.) -05:39 (220.) -06:47 (243.)
Bike77 km 02:48:29 00:28:4037.67 km/h-04:19 (25.) -04:20 (124.) -05:13 (140.)
Bike90 km 03:06:48 00:18:1942.58 km/h-02:11 (36.) -02:08 (236.) -02:33 (262.)
Bike90 km 03:06:48 02:24:2737.38 km/h-18:33 (42.) -18:13 (240.) -22:12 (264.)
Transition 03:09:25 00:02:37 - -00:48 (100.) -00:46 (532.) -00:45 (711.)
Run2.7 km 03:20:08 00:10:4303:58 min/km-03:29 (3.) -03:23 (50.) -03:36 (61.)
Run4.5 km 03:26:56 00:06:4803:46 min/km-02:12 (4.) -02:10 (61.) -02:19 (74.)
Run6 km 03:32:47 00:05:5103:54 min/km-02:06 (6.) -02:05 (58.) -02:12 (71.)
Run8.7 km 03:44:03 00:11:1604:10 min/km-04:05 (7.) -04:00 (65.) -04:13 (80.)
Run10.5 km 03:51:14 00:07:1103:59 min/km-02:30 (9.) -02:24 (75.) -02:32 (96.)
Run12 km 03:57:27 00:06:1304:08 min/km-02:12 (11.) -02:17 (85.) -02:21 (107.)
Run14.7 km 04:09:19 00:11:5204:23 min/km-04:17 (9.) -04:10 (76.) -04:23 (98.)
Run16.5 km 04:16:37 00:07:1804:03 min/km-02:47 (7.) -02:41 (74.) -02:47 (96.)
Run18 km 04:22:50 00:06:1304:08 min/km-02:25 (7.) -02:21 (73.) -02:26 (93.)
Run20.7 km 04:34:38 00:11:4804:22 min/km-04:43 (8.) -04:38 (72.) -04:48 (92.)
Run21.1 km 04:36:44 00:02:0605:14 min/km-01:25 (18.) -01:15 (99.) -01:08 (119.)
Run21.1 km 04:36:44 01:27:1904:08 min/km-32:11 (6.) -31:24 (66.) -32:45 (83.)
Total 113 km 04:36:44 04:36:4424.5 km/h-55:26 (25.) -53:48 (154.) -59:41 (178.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance