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Jake Cook -
Ironman Lanzarote 2016

Quick facts

278/263/17All/Gender/AG

M 25-29Age group

583Bib number

GBRNationality


1:06:03	5:51:14	4:13:33	11:22:30

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Compare Jake Cook with other athletes!

583 Cook

532 Rodrãguez ×

590 Krisa ×

594 Alonso ×

604 Sen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:03	01:06:03	01:41 min/100m	-07:23 (27.) ●	-08:12 (353.) ●	-08:31 (371.) ●
Transition		01:12:01	00:05:58	-	-02:56 (22.) ●	-03:03 (297.) ●	-03:02 (318.) ●
Bike	180.2 km	07:03:15	05:51:14	30.78 km/h	-59:23 (13.) ●	-59:56 (149.) ●	-01:01:48 (154.) ●
Transition		07:08:57	00:05:42	-	-02:46 (24.) ●	-03:04 (327.) ●	-03:04 (351.) ●
Run	42.2 km	11:22:30	04:13:33	06:00 min/km	-18:45 (34.) ●	-21:26 (553.) ●	-21:42 (596.) ●
Total	226.3 km	11:22:30	11:22:30	19.89 km/h	-01:31:13 (17.) ●	-01:35:41 (263.) ●	-01:38:07 (278.) ●

Ovr	Gen	Div	Name	#	AG
124	118	12	Cyril Jechoux	546	M 25-29	FRA	00:58:55	05:52:14	03:40:03	10:41:06
175	167	13	Fernando Toribio Perez	576	M 25-29	ESP	01:01:22	06:09:20	03:31:03	10:53:08
184	176	14	Taavi Kaiv	549	M 25-29	EST	01:20:31	05:27:43	03:55:38	10:56:52
247	233	15	Aithami Reyes Rodrãguez	532	M 25-29	ESP	01:09:33	06:16:13	03:37:55	11:13:58
261	246	16	Stefan Krisa	590	M 25-29	DEU	01:00:32	05:51:51	04:14:31	11:16:52
278	263	17	Jake Cook	583	M 25-29	GBR	01:06:03	05:51:14	04:13:33	11:22:30
281	266	18	Javier Ordoñez Alonso	594	M 25-29	ESP	01:11:42	06:10:00	03:44:53	11:23:02
282	267	19	Nicholas Sen	604	M 25-29	GBR	01:05:02	06:04:18	04:02:50	11:23:05
291	275	20	Edgar Epifanio Delgado	543	M 25-29	ESP	01:04:45	06:14:14	03:53:39	11:24:53
304	288	21	Jakob Hirsch	587	M 25-29	---	01:11:40	06:07:22	03:58:43	11:27:39

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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