aidiagnostics

Ad

Rafa Cantón González -
Ironman Lanzarote 2016

Quick facts

1551/1435/91All/Gender/AG

M 25-29Age group

559Bib number

ESPNationality


1:14:23	8:45:10	5:29:37	15:55:55

aidiagnostics

Ad

Compare Rafa Cantón González with other athletes!

559 González

515 Fernandez ×

562 Dias ×

518 Silva ×

531 Garland ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:23	01:14:23	01:54 min/100m	+00:57 (62.) ●	+00:08 (863.) ●	-00:11 (920.) ●
Transition		01:25:20	00:10:57	-	+02:03 (74.) ●	+01:56 (1129.) ●	+01:57 (1227.) ●
Bike	180.2 km	10:10:30	08:45:10	20.59 km/h	+01:54:33 (93.) ●	+01:54:00 (1498.) ●	+01:52:08 (1622.) ●
Transition		10:26:18	00:15:48	-	+07:20 (92.) ●	+07:02 (1427.) ●	+07:02 (1551.) ●
Run	42.2 km	15:55:55	05:29:37	07:48 min/km	+57:19 (87.) ●	+54:38 (1280.) ●	+54:22 (1387.) ●
Total	226.3 km	15:55:55	15:55:55	14.2 km/h	+03:02:12 (91.) ●	+02:57:44 (1435.) ●	+02:55:18 (1551.) ●

Ovr	Gen	Div	Name	#	AG
1450	1348	86	Gonzalo Dueñas Gómez	526	M 25-29	ESP	01:19:23	08:08:35	05:19:31	15:11:33
1460	1357	87	Arjan Veltman	577	M 25-29	NLD	01:21:32	07:46:53	05:48:35	15:15:56
1480	1375	88	Paul Corey	512	M 25-29	IRL	01:38:37	07:43:32	05:32:58	15:23:15
1488	1382	89	Iván Gómez Fernandez	515	M 25-29	ESP	01:24:19	08:01:55	05:24:59	15:28:48
1539	1426	90	Fabian Dias	562	M 25-29	USA	01:39:44	08:50:33	05:00:00	15:51:25
1551	1435	91	Rafa Cantón González	559	M 25-29	ESP	01:14:23	08:45:10	05:29:37	15:55:55
1559	1443	92	Manuel López Silva	518	M 25-29	ESP	01:31:44	08:49:40	05:11:05	15:59:55
1567	1450	93	Hugo Garland	531	M 25-29	GBR	01:27:12	09:20:08	04:47:33	16:05:08
1621	1496	94	Carlos Pérez Losada	569	M 25-29	ESP	01:56:29	08:15:37	05:43:40	16:38:12
1634	1506	95	Mark Fleming	584	M 25-29	IRL	01:57:44	08:14:52	06:04:58	16:45:03

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read