Marco Traina -
Ironman Lanzarote 2016

  Quick facts

835/780/49All/Gender/AG

M 25-29Age group

522Bib number

ITANationality

1:09:437:08:024:21:12 12:54:21

  Compare Marco Traina with other athletes!

522 Traina
581 Chacon × 
551 Solà × 
541 Buitenhuis × 
555 Bessou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:09:43 01:09:4301:47 min/100m-03:43 (45.) -04:32 (560.) -04:51 (590.)
Transition 01:17:18 00:07:35 - -01:19 (40.) -01:26 (582.) -01:25 (637.)
Bike180.2 km 08:25:20 07:08:0225.26 km/h+17:25 (64.) +16:52 (980.) +15:00 (1045.)
Transition 08:33:09 00:07:49 - -00:39 (50.) -00:57 (725.) -00:57 (784.)
Run42.2 km 12:54:21 04:21:1206:11 min/km-11:06 (43.) -13:47 (657.) -14:03 (708.)
Total 226.3 km 12:54:21 12:54:2117.53 km/h+00:38 (49.) -03:50 (780.) -06:16 (835.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance