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Paul Crook -
Ironman Lanzarote 2016
Quick facts
1509/1400/240All/Gender/AG
M 45-49Age group
211Bib number
GBRNationality
1:44:18 | 8:21:56 | 5:11:27 | 15:36:53 |
Compare Paul Crook with other athletes!
211 Crook
1583 Kinnunen ×
1470 Cowcher ×
1602 Teruya ×
1492 Mcdonnell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:44:18 | 01:44:18 | 02:40 min/100m | +29:05 (257.) ● | +30:03 (1482.) ● | +29:44 (1609.) ● |
Transition | 01:52:49 | 00:08:31 | - | -01:12 (108.) ● | -00:30 (742.) ● | -00:29 (814.) ● | |
Bike | 180.2 km | 10:14:45 | 08:21:56 | 21.54 km/h | +01:26:17 (255.) ● | +01:30:46 (1458.) ● | +01:28:54 (1573.) ● |
Transition | 10:25:26 | 00:10:41 | - | +01:09 (180.) ● | +01:55 (1123.) ● | +01:55 (1218.) ● | |
Run | 42.2 km | 15:36:53 | 05:11:27 | 07:22 min/km | +28:12 (202.) ● | +36:28 (1177.) ● | +36:12 (1273.) ● |
Total | 226.3 km | 15:36:53 | 15:36:53 | 14.49 km/h | +02:23:31 (240.) ● | +02:38:42 (1400.) ● | +02:36:16 (1509.) ● |
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