![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Francesco Puddu -
Ironman Lanzarote 2016
Quick facts
211/200/44All/Gender/AG
M 40-44Age group
1204Bib number
ITANationality
58:54 | 6:16:37 | 3:40:39 | 11:06:14 |
Compare Francesco Puddu with other athletes!
1204 Puddu
1173 Duran ×
1172 Doucet ×
1223 Bertuzzi ×
1123 Keskinen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:58:54 | 00:58:54 | 01:30 min/100m | -14:55 (18.) ● | -15:21 (106.) ● | -15:40 (112.) ● |
Transition | 01:04:09 | 00:05:15 | - | -03:42 (29.) ● | -03:46 (175.) ● | -03:45 (186.) ● | |
Bike | 180.2 km | 07:20:46 | 06:16:37 | 28.71 km/h | -35:33 (81.) ● | -34:33 (375.) ● | -36:25 (391.) ● |
Transition | 07:25:35 | 00:04:49 | - | -03:45 (32.) ● | -03:57 (171.) ● | -03:57 (180.) ● | |
Run | 42.2 km | 11:06:14 | 03:40:39 | 05:13 min/km | -50:06 (47.) ● | -54:20 (192.) ● | -54:36 (205.) ● |
Total | 226.3 km | 11:06:14 | 11:06:14 | 20.38 km/h | -01:48:01 (44.) ● | -01:51:57 (200.) ● | -01:54:23 (211.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)