aidiagnostics

Ad

Helen Rule -
Ironman Wales 2016

Quick facts

1474/138/25All/Gender/AG

F 35-39Age group

389Bib number

GBRNationality


1:26:00	8:21:39	5:32:13	15:42:07

aidiagnostics

Ad

Compare Helen Rule with other athletes!

389 Rule

386 Richards ×

380 Manolopoulou ×

362 Andersen ×

393 Smallman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:00	01:26:00	02:12 min/100m	+14:29 (27.) ●	+14:58 (153.) ●	+16:14 (1487.) ●
Transition		01:42:18	00:16:18	-	+02:53 (23.) ●	+02:49 (126.) ●	+02:38 (1253.) ●
Bike	180.2 km	10:03:57	08:21:39	21.55 km/h	+58:58 (28.) ●	+01:01:28 (151.) ●	+01:27:05 (1552.) ●
Transition		10:09:54	00:05:57	-	-01:18 (13.) ●	-01:32 (61.) ●	-01:31 (628.) ●
Run	42.2 km	15:42:07	05:32:13	07:52 min/km	+41:28 (24.) ●	+36:08 (119.) ●	+46:28 (1300.) ●
Total	226.3 km	15:42:07	15:42:07	14.41 km/h	+01:56:30 (25.) ●	+01:53:51 (138.) ●	+02:30:54 (1474.) ●

Ovr	Gen	Div	Name	#	AG
1219	100	20	Sharona Harrington	375	F 35-39	GBR	01:23:06	07:52:34	04:51:41	14:29:42
1259	106	21	Bethan Jones	377	F 35-39	GBR	01:11:53	08:00:08	04:58:27	14:40:47
1350	114	22	Nicola Lomas	379	F 35-39	GBR	01:13:08	08:03:05	05:19:08	15:05:35
1352	116	23	Emma Richards	386	F 35-39	GBR	01:13:24	08:01:54	05:28:31	15:05:36
1458	135	24	Antigoni Manolopoulou	380	F 35-39	GRC	01:30:14	08:10:02	05:37:28	15:38:42
1474	138	25	Helen Rule	389	F 35-39	GBR	01:26:00	08:21:39	05:32:13	15:42:07
1521	147	26	Jen Andersen	362	F 35-39	USA	01:16:44	08:02:29	06:19:37	16:02:59
1555	154	27	Tula Smallman	393	F 35-39	GBR	01:24:25	08:27:32	05:56:57	16:17:51
1567	156	28	Elaine Brace	366	F 35-39	GBR	01:28:36	08:08:44	06:14:08	16:25:33
1584	161	29	Gabrielle Rollinson	388	F 35-39	GBR	01:17:40	08:05:18	06:51:29	16:41:43

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read