Ahmed Al-Awa -
Ironman 70.3 Xiamen 2017

Quick facts

138/122/15All/Gender/AG

M45-49Age group

157Bib number

SINNationality


31:04	2:40:33	1:37:37	5:00:17

Compare Ahmed Al-Awa with other athletes!

157 Al-Awa

59 Masin ×

171 Xin ×

925 Li ×

150 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-02:25 (29.) ●	-03:26 (245.) ●	-03:18 (295.) ●
Transition		00:37:05	00:06:01	-	-03:14 (22.) ●	-02:48 (225.) ●	-02:44 (268.) ●
Bike	12 km	00:59:35	00:22:30	32 km/h	-01:49 (25.) ●	-01:39 (226.) ●	-01:46 (249.) ●
Bike	29.2 km	01:30:01	00:30:26	33.91 km/h	-02:40 (23.) ●	-02:23 (205.) ●	-02:33 (226.) ●
Bike	37 km	01:39:43	00:09:42	48.25 km/h	-00:58 (23.) ●	-00:49 (206.) ●	-00:52 (225.) ●
Bike	57 km	02:18:52	00:39:09	30.65 km/h	-04:47 (20.) ●	-04:46 (194.) ●	-04:59 (215.) ●
Bike	74.2 km	02:49:44	00:30:52	33.43 km/h	-04:20 (20.) ●	-04:24 (182.) ●	-04:32 (201.) ●
Bike	82 km	02:59:48	00:10:04	46.49 km/h	-01:15 (23.) ●	-01:13 (199.) ●	-01:15 (218.) ●
Bike	89 km	03:17:38	00:17:50	23.55 km/h	-01:55 (29.) ●	-02:10 (221.) ●	-02:11 (247.) ●
Bike	89 km	03:17:38	02:40:33	33.26 km/h	-17:44 (22.) ●	-17:24 (201.) ●	-18:08 (223.) ●
Transition		03:22:40	00:05:02	-	-03:10 (14.) ●	-03:23 (151.) ●	-03:25 (188.) ●
Run	2 km	03:32:39	00:09:59	04:59 min/km	-04:02 (8.) ●	-05:11 (71.) ●	-05:08 (81.) ●
Run	5.6 km	03:49:08	00:16:29	04:34 min/km	-05:04 (9.) ●	-05:05 (77.) ●	-05:06 (87.) ●
Run	9.1 km	04:05:10	00:16:02	04:34 min/km	-04:55 (10.) ●	-04:56 (78.) ●	-04:57 (88.) ●
Run	12.7 km	04:22:01	00:16:51	04:40 min/km	-05:40 (7.) ●	-05:46 (80.) ●	-05:40 (94.) ●
Run	16.2 km	04:38:24	00:16:23	04:40 min/km	-05:30 (7.) ●	-05:37 (81.) ●	-05:30 (95.) ●
Run	19.8 km	04:55:10	00:16:46	04:39 min/km	-06:32 (7.) ●	-06:21 (74.) ●	-06:12 (86.) ●
Run	20.9 km	05:00:17	00:05:07	04:39 min/km	-02:00 (7.) ●	-01:57 (72.) ●	-01:54 (84.) ●
Run	20.9 km	05:00:17	01:37:37	04:40 min/km	-33:43 (7.) ●	-34:53 (69.) ●	-34:27 (79.) ●
Total	111.8 km	05:00:17	05:00:17	22.34 km/h	-01:00:16 (15.) ●	-01:01:54 (122.) ●	-01:02:02 (138.) ●

Ovr	Gen	Div	Name	#	AG
121	107	10	Ilya Cantor	683	M45-49	USA	00:23:15	02:25:07	01:59:06	04:56:38
130	115	11	Antonio Gomez	689	M45-49	ESP	00:29:07	02:40:21	01:39:27	04:59:29
134	118	12	Maoping Hu	693	M45-49	CHN	00:27:02	02:36:03	01:46:14	04:59:46
135	119	13	Federico Masin	59	M45-49	HKG	00:28:41	02:37:34	01:45:01	04:59:58
137	121	14	Weiguo Xin	171	M45-49	CHN	00:29:04	02:39:54	01:40:34	05:00:16
138	122	15	Ahmed Al-Awa	157	M45-49	SIN	00:31:04	02:40:33	01:37:37	05:00:17
143	126	16	Bin Li	925	M45-49	CHN	00:29:50	02:37:49	01:43:33	05:00:37
151	134	17	Stuart Wong	150	M45-49	HKG	00:30:44	02:29:02	01:52:25	05:01:57
178	156	18	Yingjie Cai	753	M45-49	TPE	00:31:22	02:41:25	01:42:41	05:09:55
180	158	19	Chris Galaty	127	M45-49	USA	00:27:06	02:42:13	01:48:01	05:10:07