Mira Ezwany -
Ironman 70.3 Langkawi 2017

  Quick facts

397/58/14All/Gender/AG

F35-39Age group

1550Bib number

Nationality

47:283:24:132:54:21 7:18:50

  Compare Mira Ezwany with other athletes!

1550 Ezwany
1551 Wong × 
1555 Lim × 
1557 Abad × 
1552 Lee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:28 00:47:2802:29 min/100m+01:23 (11.) +01:46 (46.) +02:16 (336.)
Transition 00:56:22 00:08:54 - +02:34 (19.) +02:28 (75.) +02:18 (467.)
Bike0.5 km 00:59:05 00:02:4311.04 km/h+00:16 (18.) +00:19 (76.) +00:10 (512.)
Bike13.5 km 01:29:29 00:30:2425.66 km/h+01:42 (16.) +01:43 (62.) +02:47 (477.)
Bike16.7 km 01:38:19 00:08:5021.74 km/h+00:33 (16.) +00:24 (62.) +01:01 (484.)
Bike76.4 km 03:59:51 02:21:3225.31 km/h+02:25 (13.) +02:07 (54.) +06:42 (412.)
Bike90.2 km 04:20:35 00:20:4439.94 km/h+00:22 (13.) +00:36 (56.) +00:50 (404.)
Bike90.2 km 04:20:35 03:24:1326.5 km/h+05:18 (13.) +05:09 (55.) +11:30 (427.)
Transition 04:24:29 00:03:54 - -00:02 (13.) -00:05 (52.) -00:23 (297.)
Run0.1 km 04:26:59 00:02:3025:00 min/km+00:24 (17.) +00:27 (74.) +00:26 (458.)
Run2.2 km 04:40:31 00:13:3206:26 min/km+01:05 (16.) +01:37 (66.) +01:44 (424.)
Run8 km 05:26:03 00:45:3207:51 min/km+02:36 (15.) +04:31 (65.) +04:50 (400.)
Run11.5 km 05:51:22 00:25:1907:14 min/km+01:26 (14.) +02:37 (63.) +02:22 (380.)
Run16.3 km 06:35:26 00:44:0409:10 min/km+00:55 (9.) +03:18 (52.) +02:28 (319.)
Run21 km 07:17:04 00:41:3808:51 min/km+00:41 (10.) +02:36 (55.) +01:58 (328.)
Run21.2 km 07:18:50 00:01:4608:50 min/km+00:01 (10.) +00:06 (53.) ±00:00 (322.)
Run21.2 km 07:18:50 02:54:2108:13 min/km+07:08 (13.) +15:12 (60.) +13:48 (365.)
Total 113.3 km 07:18:50 07:18:5015.49 km/h+16:21 (14.) +24:30 (58.) +29:29 (397.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance