aidiagnostics

Ad

Pauline Pastor -
Ironman 70.3 Langkawi 2017

Quick facts

328/47/9All/Gender/AG

F35-39Age group

1559Bib number

Nationality


43:10	3:15:47	2:55:52	7:00:50

aidiagnostics

Ad

Compare Pauline Pastor with other athletes!

1559 Pastor

1569 Cook ×

1567 Kuo ×

1565 Tjandra ×

1547 Booth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	-02:55 (8.) ●	-02:32 (33.) ●	-02:02 (218.) ●
Transition		00:47:15	00:04:05	-	-02:15 (4.) ●	-02:21 (18.) ●	-02:31 (106.) ●
Bike	0.5 km	00:49:45	00:02:30	12 km/h	+00:03 (12.) ●	+00:06 (61.) ●	-00:03 (452.) ●
Bike	13.5 km	01:17:37	00:27:52	27.99 km/h	-00:50 (7.) ●	-00:49 (39.) ●	+00:15 (346.) ●
Bike	16.7 km	01:25:41	00:08:04	23.8 km/h	-00:13 (9.) ●	-00:22 (38.) ●	+00:15 (379.) ●
Bike	76.4 km	03:42:48	02:17:07	26.12 km/h	-02:00 (10.) ●	-02:18 (48.) ●	+02:17 (367.) ●
Bike	90.2 km	04:03:02	00:20:14	40.92 km/h	-00:08 (10.) ●	+00:06 (50.) ●	+00:20 (366.) ●
Bike	90.2 km	04:03:02	03:15:47	27.64 km/h	-03:08 (9.) ●	-03:17 (48.) ●	+03:04 (371.) ●
Transition		04:04:58	00:01:56	-	-02:00 (2.) ●	-02:03 (12.) ●	-02:21 (67.) ●
Run	0.1 km	04:06:58	00:02:00	20:00 min/km	-00:06 (11.) ●	-00:03 (44.) ●	-00:04 (311.) ●
Run	2.2 km	04:19:39	00:12:41	06:02 min/km	+00:14 (13.) ●	+00:46 (55.) ●	+00:53 (363.) ●
Run	8 km	05:03:50	00:44:11	07:37 min/km	+01:15 (13.) ●	+03:10 (60.) ●	+03:29 (370.) ●
Run	11.5 km	05:28:47	00:24:57	07:07 min/km	+01:04 (13.) ●	+02:15 (61.) ●	+02:00 (364.) ●
Run	16.3 km	06:15:38	00:46:51	09:45 min/km	+03:42 (14.) ●	+06:05 (65.) ●	+05:15 (395.) ●
Run	21 km	06:58:59	00:43:21	09:13 min/km	+02:24 (15.) ●	+04:19 (64.) ●	+03:41 (378.) ●
Run	21.2 km	07:00:50	00:01:51	09:15 min/km	+00:06 (15.) ●	+00:11 (65.) ●	+00:05 (384.) ●
Run	21.2 km	07:00:50	02:55:52	08:17 min/km	+08:39 (14.) ●	+16:43 (61.) ●	+15:19 (373.) ●
Total	113.3 km	07:00:50	07:00:50	16.15 km/h	-01:39 (9.) ●	+06:30 (47.) ●	+11:29 (328.) ●

Ovr	Gen	Div	Name	#	AG
67	9	1	Lucy Richardson	1562	F35-39		00:33:59	02:37:47	02:14:30	05:31:16
105	15	2	Lynn Guan	1553	F35-39		00:41:40	02:51:12	02:07:47	05:47:46
125	20	3	Chien Wei Hsu	1568	F35-39		00:40:33	03:01:39	02:05:18	05:52:51
228	32	4	Huey Raei Heng	1554	F35-39		00:46:36	03:05:52	02:26:39	06:26:01
235	35	5	Huirong Hazel Han	1570	F35-39		00:47:15	03:06:27	02:23:50	06:27:34
239	36	6	Emily Wang	1563	F35-39		00:36:14	02:58:46	02:42:59	06:29:15
272	41	7	Melissa Cook	1569	F35-39		00:40:28	03:04:31	02:49:33	06:42:32
279	43	8	Grace Kuo	1567	F35-39		00:51:26	03:16:50	02:24:29	06:45:04
328	47	9	Pauline Pastor	1559	F35-39		00:43:10	03:15:47	02:55:52	07:00:50
333	48	10	Novita Tjandra	1565	F35-39		00:49:21	03:09:55	02:51:52	07:01:25

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read