Mun Seng Liew -
Ironman 70.3 Langkawi 2017

  Quick facts

287/238/72All/Gender/AG

M35-39Age group

1434Bib number

Nationality

39:242:52:263:08:30 6:48:07

  Compare Mun Seng Liew with other athletes!

1434 Liew
1474 Lo × 
1522 Wen Chen × 
1484 Koh × 
1472 Clark × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:24 00:39:2402:04 min/100m-05:37 (33.) -05:44 (108.) -05:48 (128.)
Transition 00:44:26 00:05:02 - -01:30 (42.) -01:40 (138.) -01:34 (176.)
Bike0.5 km 00:46:29 00:02:0314.63 km/h-00:12 (30.) -00:14 (103.) -00:30 (122.)
Bike13.5 km 01:11:15 00:24:4631.49 km/h-02:13 (29.) -02:15 (97.) -02:51 (107.)
Bike16.7 km 01:18:20 00:07:0527.11 km/h-00:32 (47.) -00:35 (147.) -00:44 (160.)
Bike76.4 km 03:19:26 02:01:0629.58 km/h-07:50 (46.) -10:32 (157.) -13:44 (175.)
Bike90.2 km 03:36:52 00:17:2647.5 km/h-01:30 (36.) -01:54 (121.) -02:28 (138.)
Bike90.2 km 03:36:52 02:52:2631.39 km/h-12:17 (43.) -15:30 (144.) -20:17 (162.)
Transition 03:39:37 00:02:45 - -01:23 (34.) -01:31 (118.) -01:32 (152.)
Run0.1 km 03:41:39 00:02:0220:20 min/km±00:00 (78.) -00:03 (263.) -00:02 (322.)
Run2.2 km 03:55:22 00:13:4306:31 min/km+02:20 (107.) +01:55 (361.) +01:55 (436.)
Run8 km 04:43:07 00:47:4508:13 min/km+08:15 (108.) +07:02 (372.) +07:03 (450.)
Run11.5 km 05:12:01 00:28:5408:15 min/km+06:42 (112.) +05:55 (403.) +05:57 (488.)
Run16.3 km 06:01:51 00:49:5010:22 min/km+09:35 (110.) +08:07 (393.) +08:14 (475.)
Run21 km 06:46:14 00:44:2309:26 min/km+05:35 (96.) +04:35 (327.) +04:43 (398.)
Run21.2 km 06:48:07 00:01:5309:25 min/km-00:06 (94.) +00:06 (323.) +00:07 (394.)
Run21.2 km 06:48:07 03:08:3008:53 min/km+32:21 (106.) +27:37 (375.) +27:57 (455.)
Total 113.3 km 06:48:07 06:48:0716.66 km/h+11:34 (72.) +03:12 (238.) -01:14 (287.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance