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Cuong Nguyen Manh -
Ironman 70.3 Langkawi 2017

Quick facts

415/346/27All/Gender/AG

M25-29Age group

1258Bib number

Nationality


47:56	3:15:47	3:05:56	7:25:32

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Compare Cuong Nguyen Manh with other athletes!

1258 Nguyen Manh

1228 Loh ×

1235 Nik Mod Kamal ×

1253 Ahmad ×

1240 Lui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:56	00:47:56	02:31 min/100m	+03:29 (25.) ●	+02:48 (299.) ●	+02:44 (354.) ●
Transition		01:02:17	00:14:21	-	+07:54 (37.) ●	+07:39 (462.) ●	+07:45 (556.) ●
Bike	0.5 km	01:04:22	00:02:05	14.4 km/h	-00:19 (6.) ●	-00:12 (113.) ●	-00:28 (135.) ●
Bike	13.5 km	01:33:04	00:28:42	27.18 km/h	+01:28 (29.) ●	+01:41 (347.) ●	+01:05 (401.) ●
Bike	16.7 km	01:40:44	00:07:40	25.04 km/h	-00:09 (21.) ●	±00:00 (270.) ●	-00:09 (298.) ●
Bike	76.4 km	03:58:03	02:17:19	26.09 km/h	+02:41 (23.) ●	+05:41 (320.) ●	+02:29 (372.) ●
Bike	90.2 km	04:18:04	00:20:01	41.37 km/h	-00:01 (16.) ●	+00:41 (291.) ●	+00:07 (338.) ●
Bike	90.2 km	04:18:04	03:15:47	27.64 km/h	+03:40 (25.) ●	+07:51 (320.) ●	+03:04 (370.) ●
Transition		04:19:36	00:01:32	-	-02:46 (2.) ●	-02:44 (25.) ●	-02:45 (36.) ●
Run	0.1 km	04:23:52	00:04:16	42:40 min/km	+02:03 (36.) ●	+02:11 (461.) ●	+02:12 (558.) ●
Run	2.2 km	04:36:48	00:12:56	06:09 min/km	+00:16 (19.) ●	+01:08 (315.) ●	+01:08 (382.) ●
Run	8 km	05:21:00	00:44:12	07:37 min/km	+01:45 (22.) ●	+03:29 (304.) ●	+03:30 (372.) ●
Run	11.5 km	05:48:17	00:27:17	07:47 min/km	+03:11 (30.) ●	+04:18 (365.) ●	+04:20 (444.) ●
Run	16.3 km	06:37:19	00:49:02	10:12 min/km	+05:03 (27.) ●	+07:19 (373.) ●	+07:26 (454.) ●
Run	21 km	07:23:34	00:46:15	09:50 min/km	+04:07 (27.) ●	+06:27 (367.) ●	+06:35 (442.) ●
Run	21.2 km	07:25:32	00:01:58	09:50 min/km	+00:10 (27.) ●	+00:11 (367.) ●	+00:12 (442.) ●
Run	21.2 km	07:25:32	03:05:56	08:46 min/km	+16:35 (25.) ●	+25:03 (363.) ●	+25:23 (438.) ●
Total	113.3 km	07:25:32	07:25:32	15.26 km/h	+28:52 (27.) ●	+40:37 (346.) ●	+36:11 (415.) ●

Ovr	Gen	Div	Name	#	AG
372	310	22	Amir Asyraf Bin Zulkifli	1239	M25-29		00:47:23	03:17:50	03:00:15	07:14:12
387	322	23	Tun Guan Der	1238	M25-29		00:48:05	03:06:24	03:06:00	07:16:27
390	325	24	Alvin Chin	1250	M25-29		00:51:19	03:13:42	03:03:10	07:16:54
394	329	25	E-Jiat Loh	1228	M25-29		00:43:07	03:34:49	02:48:38	07:18:24
399	332	26	Nik Muhammad Asraff Nik Mod Kamal	1235	M25-29		00:55:56	02:57:29	03:10:52	07:19:11
415	346	27	Cuong Nguyen Manh	1258	M25-29		00:47:56	03:15:47	03:05:56	07:25:32
462	384	28	Shaiful Nizam Ahmad	1253	M25-29		00:50:02	03:14:38	03:27:09	07:44:59
465	387	29	Teck Soon Lui	1240	M25-29		00:44:34	04:06:37	02:45:05	07:46:02
475	397	30	Haiqal Che Zulhikam	1242	M25-29		00:50:26	03:19:54	03:25:40	07:48:53
487	407	31	Kwang Hou Tan	1234	M25-29		00:46:56	03:35:32	03:19:14	07:53:18

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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