Nik Muhammad Asraff Nik Mod Kamal -
Ironman 70.3 Langkawi 2017

  Quick facts

399/332/26All/Gender/AG

M25-29Age group

1235Bib number

Nationality

55:562:57:293:10:52 7:19:11

  Compare Nik Muhammad Asraff Nik Mod Kamal with other athletes!

1235 Nik Mod Kamal
1250 Chin × 
1228 Loh × 
1258 Nguyen Manh × 
1253 Ahmad × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:56 00:55:5602:56 min/100m+11:29 (36.) +10:48 (433.) +10:44 (527.)
Transition 01:04:07 00:08:11 - +01:44 (32.) +01:29 (354.) +01:35 (427.)
Bike0.5 km 01:06:21 00:02:1413.43 km/h-00:10 (16.) -00:03 (222.) -00:19 (258.)
Bike13.5 km 01:31:31 00:25:1030.99 km/h-02:04 (10.) -01:51 (129.) -02:27 (142.)
Bike16.7 km 01:38:57 00:07:2625.83 km/h-00:23 (17.) -00:14 (218.) -00:23 (241.)
Bike76.4 km 03:43:39 02:04:4228.72 km/h-09:56 (12.) -06:56 (191.) -10:08 (215.)
Bike90.2 km 04:01:36 00:17:5746.13 km/h-02:05 (9.) -01:23 (154.) -01:57 (173.)
Bike90.2 km 04:01:36 02:57:2930.49 km/h-14:38 (11.) -10:27 (174.) -15:14 (196.)
Transition 04:08:19 00:06:43 - +02:25 (32.) +02:27 (403.) +02:26 (487.)
Run0.1 km 04:11:09 00:02:5028:20 min/km+00:37 (29.) +00:45 (425.) +00:46 (516.)
Run2.2 km 04:24:29 00:13:2006:20 min/km+00:40 (21.) +01:32 (340.) +01:32 (409.)
Run8 km 05:13:42 00:49:1308:29 min/km+06:46 (28.) +08:30 (397.) +08:31 (477.)
Run11.5 km 05:40:53 00:27:1107:46 min/km+03:05 (29.) +04:12 (364.) +04:14 (443.)
Run16.3 km 06:34:22 00:53:2911:08 min/km+09:30 (31.) +11:46 (426.) +11:53 (516.)
Run21 km 07:17:21 00:42:5909:08 min/km+00:51 (19.) +03:11 (300.) +03:19 (367.)
Run21.2 km 07:19:11 00:01:5009:10 min/km+00:02 (19.) +00:03 (303.) +00:04 (370.)
Run21.2 km 07:19:11 03:10:5209:00 min/km+21:31 (28.) +29:59 (387.) +30:19 (469.)
Total 113.3 km 07:19:11 07:19:1115.48 km/h+22:31 (26.) +34:16 (332.) +29:50 (399.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance