Tone Bendiksen -
Ironman Copenhagen 2016

Quick facts

2214/322/61All/Gender/AG

F40-44Age group

2790Bib number

NORNationality


1:44:19	7:17:43	5:43:38	14:57:13

Compare Tone Bendiksen with other athletes!

2790 Bendiksen

2757 Burcham ×

2753 Agerskov ×

2759 Elefsen ×

2754 Barklam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:19	01:44:19	02:44 min/100m	+14:20 (65.) ●	+21:58 (328.) ●	+24:55 (2215.) ●
Transition		01:51:32	00:07:13	-	-01:19 (26.) ●	-00:28 (168.) ●	-00:16 (1220.) ●
Bike	33 km	03:06:15	01:14:43	26.5 km/h	+10:12 (65.) ●	+11:38 (337.) ●	+16:00 (2262.) ●
Bike	63 km	04:16:57	01:10:42	25.46 km/h	+09:20 (65.) ●	+10:27 (331.) ●	+15:01 (2243.) ●
Bike	82 km	05:02:45	00:45:48	24.89 km/h	+06:49 (65.) ●	+07:32 (331.) ●	+10:37 (2240.) ●
Bike	93 km	05:30:31	00:27:46	23.77 km/h	+04:17 (64.) ●	+04:41 (325.) ●	+06:28 (2220.) ●
Bike	110 km	06:14:45	00:44:14	23.06 km/h	+09:17 (66.) ●	+10:00 (338.) ●	+12:36 (2259.) ●
Bike	140 km	07:28:59	01:14:14	24.25 km/h	+10:22 (63.) ●	+11:31 (322.) ●	+16:06 (2218.) ●
Bike	159 km	08:17:44	00:48:45	23.38 km/h	+07:45 (67.) ●	+08:23 (333.) ●	+11:23 (2233.) ●
Bike	170 km	08:45:44	00:28:00	23.57 km/h	+03:25 (60.) ●	+03:47 (307.) ●	+05:32 (2164.) ●
Bike	180 km	09:09:15	00:23:31	25.51 km/h	+03:25 (63.) ●	+03:46 (325.) ●	+05:18 (2228.) ●
Bike	180 km	09:09:15	07:17:43	24.67 km/h	+01:04:52 (66.) ●	+01:11:45 (334.) ●	+01:39:01 (2256.) ●
Transition		09:13:35	00:04:20	-	-02:49 (20.) ●	-01:56 (101.) ●	-01:16 (879.) ●
Run	2.1 km	09:29:53	00:16:18	07:45 min/km	+02:59 (63.) ●	+03:12 (318.) ●	+04:13 (2192.) ●
Run	3.3 km	09:48:55	00:19:02	15:51 min/km	+09:59 (67.) ●	+10:13 (341.) ●	+10:54 (2269.) ●
Run	6.8 km	10:14:40	00:25:45	07:21 min/km	+03:48 (58.) ●	+04:06 (301.) ●	+05:44 (2111.) ●
Run	10.5 km	10:38:37	00:23:57	06:28 min/km	+01:30 (51.) ●	+01:38 (237.) ●	+03:18 (1876.) ●
Run	12.4 km	10:53:41	00:15:04	07:55 min/km	+00:54 (47.) ●	+00:51 (235.) ●	+01:54 (1887.) ●
Run	13.6 km	11:04:28	00:10:47	08:59 min/km	+00:25 (53.) ●	+01:09 (272.) ●	+01:54 (2013.) ●
Run	17.2 km	11:31:10	00:26:42	07:25 min/km	+03:34 (58.) ●	+03:39 (284.) ●	+05:11 (2027.) ●
Run	20.8 km	11:59:17	00:28:07	07:48 min/km	+04:26 (59.) ●	+04:16 (286.) ●	+05:43 (2038.) ●
Run	22.7 km	12:17:15	00:17:58	09:27 min/km	+02:46 (53.) ●	+02:49 (287.) ●	+03:44 (2033.) ●
Run	23.9 km	12:28:33	00:11:18	09:25 min/km	+00:54 (50.) ●	+01:02 (247.) ●	+01:43 (1853.) ●
Run	27.5 km	12:56:16	00:27:43	07:41 min/km	+03:12 (52.) ●	+03:21 (269.) ●	+04:36 (1929.) ●
Run	31.2 km	13:25:17	00:29:01	07:50 min/km	+03:57 (56.) ●	+04:02 (277.) ●	+05:17 (1998.) ●
Run	33.1 km	13:44:04	00:18:47	09:53 min/km	+03:01 (57.) ●	+02:58 (278.) ●	+03:53 (2031.) ●
Run	34.3 km	13:56:23	00:12:19	10:15 min/km	+01:33 (51.) ●	+01:41 (264.) ●	+02:16 (1905.) ●
Run	37.9 km	14:24:33	00:28:10	07:49 min/km	+03:02 (53.) ●	+02:56 (260.) ●	+04:07 (1870.) ●
Run	41.5 km	14:52:02	00:27:29	07:38 min/km	+02:20 (51.) ●	+02:30 (249.) ●	+03:53 (1859.) ●
Run	42.2 km	14:57:13	00:05:11	07:24 min/km	+00:25 (52.) ●	+00:21 (255.) ●	+00:41 (1906.) ●
Run	42.2 km	14:57:13	05:43:38	08:08 min/km	+48:45 (56.) ●	+50:44 (288.) ●	+01:09:01 (2073.) ●
Total	226 km	14:57:13	14:57:13	15.11 km/h	+02:03:49 (61.) ●	+02:22:03 (322.) ●	+03:11:25 (2214.) ●

Ovr	Gen	Div	Name	#	AG
2159	301	56	Idit Poncz	2812	F40-44	ISR	01:37:26	07:14:37	05:18:17	14:33:02
2181	308	57	Sally Orange	2799	F40-44	GBR	01:32:56	07:01:08	05:53:42	14:42:49
2195	316	58	Wai Chi Shirley Yam	2788	F40-44	HKG	01:41:13	06:59:15	05:31:05	14:50:13
2199	317	59	Kimberley Burcham	2757	F40-44	USA	01:34:57	06:30:12	06:22:06	14:50:56
2204	319	60	Sanne Agerskov	2753	F40-44	DEN	01:43:35	06:34:10	06:11:06	14:53:38
2214	322	61	Tone Bendiksen	2790	F40-44	NOR	01:44:19	07:17:43	05:43:38	14:57:13
2216	323	62	Christina Elefsen	2759	F40-44	NOR	01:22:51	06:36:28	06:51:16	14:59:26
2233	329	63	Helen Barklam	2754	F40-44	GBR	01:08:26	07:00:21	06:30:29	15:11:02
2236	331	64	Ninna Hyllested Cordtz	2758	F40-44	DEN	01:33:20	06:50:17	06:24:49	15:13:08
2241	333	65	Helena Devetak	2780	F40-44	SLO	01:45:01	07:06:48	05:51:36	15:19:00