Wai Chi Shirley Yam -
Ironman Copenhagen 2016

  Quick facts

2195/316/58All/Gender/AG

F40-44Age group

2788Bib number

HKGNationality

1:41:136:59:155:31:05 14:50:13

  Compare Wai Chi Shirley Yam with other athletes!

2788 Yam
2812 Poncz × 
2799 Orange × 
2757 Burcham × 
2753 Agerskov × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:41:13 01:41:1302:39 min/100m+11:14 (63.) +18:52 (325.) +21:49 (2192.)
Transition 02:07:15 00:26:02 - +17:30 (67.) +18:21 (341.) +18:33 (2266.)
Bike33 km 03:17:56 01:10:4128.01 km/h+06:10 (58.) +07:36 (317.) +11:58 (2213.)
Bike63 km 04:25:19 01:07:2326.71 km/h+06:01 (58.) +07:08 (311.) +11:42 (2197.)
Bike82 km 05:08:52 00:43:3326.18 km/h+04:34 (58.) +05:17 (306.) +08:22 (2187.)
Bike93 km 05:38:29 00:29:3722.28 km/h+06:08 (66.) +06:32 (332.) +08:19 (2240.)
Bike110 km 06:17:11 00:38:4226.36 km/h+03:45 (59.) +04:28 (301.) +07:04 (2164.)
Bike140 km 07:28:22 01:11:1125.29 km/h+07:19 (56.) +08:28 (303.) +13:03 (2160.)
Bike159 km 08:15:59 00:47:3723.94 km/h+06:37 (63.) +07:15 (322.) +10:15 (2211.)
Bike170 km 08:44:56 00:28:5722.8 km/h+04:22 (63.) +04:44 (322.) +06:29 (2209.)
Bike180 km 09:06:30 00:21:3427.82 km/h+01:28 (53.) +01:49 (271.) +03:21 (2084.)
Bike180 km 09:06:30 06:59:1525.76 km/h+46:24 (59.) +53:17 (315.) +01:20:33 (2211.)
Transition 09:19:08 00:12:38 - +05:29 (59.) +06:22 (327.) +07:02 (2203.)
Run2.1 km 09:34:53 00:15:4507:30 min/km+02:26 (61.) +02:39 (305.) +03:40 (2151.)
Run3.3 km 09:46:00 00:11:0709:15 min/km+02:04 (62.) +02:18 (317.) +02:59 (2184.)
Run6.8 km 10:13:08 00:27:0807:45 min/km+05:11 (63.) +05:29 (318.) +07:07 (2172.)
Run10.5 km 10:40:00 00:26:5207:15 min/km+04:25 (58.) +04:33 (305.) +06:13 (2125.)
Run12.4 km 10:56:51 00:16:5108:52 min/km+02:41 (59.) +02:38 (300.) +03:41 (2113.)
Run13.6 km 11:07:25 00:10:3408:48 min/km+00:12 (51.) +00:56 (261.) +01:41 (1970.)
Run17.2 km 11:33:09 00:25:4407:08 min/km+02:36 (54.) +02:41 (262.) +04:13 (1934.)
Run20.8 km 12:02:20 00:29:1108:06 min/km+05:30 (60.) +05:20 (307.) +06:47 (2101.)
Run22.7 km 12:20:43 00:18:2309:40 min/km+03:11 (56.) +03:14 (297.) +04:09 (2073.)
Run23.9 km 12:31:42 00:10:5909:09 min/km+00:35 (47.) +00:43 (235.) +01:24 (1776.)
Run27.5 km 12:55:47 00:24:0506:41 min/km-00:26 (34.) -00:17 (181.) +00:58 (1446.)
Run31.2 km 13:21:15 00:25:2806:52 min/km+00:24 (41.) +00:29 (208.) +01:44 (1589.)
Run33.1 km 13:38:57 00:17:4209:18 min/km+01:56 (52.) +01:53 (259.) +02:48 (1907.)
Run34.3 km 13:50:13 00:11:1609:23 min/km+00:30 (46.) +00:38 (233.) +01:13 (1707.)
Run37.9 km 14:18:13 00:28:0007:46 min/km+02:52 (51.) +02:46 (254.) +03:57 (1845.)
Run41.5 km 14:45:13 00:27:0007:29 min/km+01:51 (50.) +02:01 (238.) +03:24 (1815.)
Run42.2 km 14:50:13 00:05:0007:08 min/km+00:14 (46.) +00:10 (230.) +00:30 (1807.)
Run42.2 km 14:50:13 05:31:0507:50 min/km+36:12 (53.) +38:11 (268.) +56:28 (1981.)
Total 226 km 14:50:13 14:50:1315.23 km/h+01:56:49 (58.) +02:15:03 (316.) +03:04:25 (2195.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance