Training session 1: Swimset André
At this point I would like to start with a new series and introduce different training sessions to you, which I came across in the last ten years of triathlon training.
Endurance Data Blog
Why you should run slow to run fast
Competitive running is all about running fast, so it is not surprising that when most people train, they train fast. But is this the best approach?
When Ironman Hawaii meets the Formula 1
Have you ever wondered which nations are most successful at the Ironman World Championship in Kona? Here's a Formula 1 based nation-ranking!
Best Running Shoes for Marathon or Ironman Races
Choosing the best running shoes for a marathon or endurance event can make a big difference to your chances of success.
Ironman pacing with powermeter and FTP
Pacing yourself is key to success in any Ironman race. Powermeter and FTP can help you to translate all the hours of physical training to a good race result.
Methodology of the Hawaii slot allocation
In order to analyse the distribution of slots across age groups, Endurance Data simulates the slot allocation methodology and can therefore provide a good assumption of the slot distribution.
How Lionel Sanders can win the Ironman Hawaii in 2018
Lionel Sander's motivation seems to be unbroken after his 2nd place finish in Kona. Whether and how can he make it to first place in the next race?
Triathlon Etiquette: The Unwritten Rules
Like any other social setting and competition, there is an unwritten set of rules that each participant is expected to abide by. Let's take a look at the nuances of triathlon etiquette that will help you preserve your integrity as a competitor and avoid rubbing your fellow racers the wrong way.