Ashley Hankamp -
Ironman 70.3 Michigan 2023

Quick facts

357/67/14Alle/Geschlecht/AK

F40-44Altersklasse

210Startnummer

USANationalität


40:35	2:36:56	2:09:10	5:33:37

Vergleiche Ashley Hankamp mit anderen Athleten!

210 Hankamp

748 Golden ×

523 Aubry ×

1097 Gladstone ×

1087 McClung ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:35	00:40:35	02:08 min/100m	-02:15 (25.) ●	-03:19 (132.) ●	-02:05 (529.) ●
Wechsel		00:44:45	00:04:10	-	-01:57 (14.) ●	-02:35 (66.) ●	-02:09 (296.) ●
Radfahren	9.4 km	01:00:52	00:16:07	34.99 km/h	-02:11 (9.) ●	-02:40 (38.) ●	-01:49 (247.) ●
Radfahren	31 km	01:43:12	00:42:20	30.61 km/h	-06:09 (8.) ●	-07:52 (35.) ●	-05:27 (242.) ●
Radfahren	54.8 km	02:20:35	00:37:23	38.2 km/h	-06:50 (7.) ●	-08:26 (32.) ●	-05:55 (204.) ●
Radfahren	77.5 km	02:55:12	00:34:37	39.35 km/h	-06:02 (5.) ●	-07:38 (27.) ●	-05:28 (191.) ●
Radfahren	89.9 km	03:21:41	00:26:29	28.09 km/h	-05:04 (4.) ●	-06:14 (25.) ●	-04:43 (166.) ●
Radfahren	89.9 km	03:21:41	02:36:56	34.37 km/h	-26:16 (6.) ●	-32:50 (29.) ●	-23:22 (204.) ●
Wechsel		03:24:27	00:02:46	-	-01:47 (11.) ●	-02:04 (60.) ●	-01:47 (279.) ●
Laufen	1.4 km	03:29:56	00:05:29	03:55 min/km	-00:25 (21.) ●	-00:48 (102.) ●	-00:23 (510.) ●
Laufen	2.5 km	03:36:03	00:06:07	05:33 min/km	-00:20 (27.) ●	-00:38 (128.) ●	-00:15 (607.) ●
Laufen	4.7 km	03:46:37	00:10:34	04:48 min/km	-00:46 (25.) ●	-01:20 (121.) ●	-00:41 (559.) ●
Laufen	6 km	03:57:03	00:10:26	08:01 min/km	-00:36 (27.) ●	-01:10 (130.) ●	-00:28 (588.) ●
Laufen	7.6 km	04:07:36	00:10:33	06:35 min/km	-00:50 (26.) ●	-01:21 (123.) ●	-00:42 (547.) ●
Laufen	10.1 km	04:20:25	00:12:49	05:07 min/km	-00:46 (27.) ●	-01:17 (134.) ●	-00:31 (598.) ●
Laufen	11.3 km	04:26:58	00:06:33	05:27 min/km	-00:22 (27.) ●	-00:43 (129.) ●	-00:19 (577.) ●
Laufen	12.5 km	04:33:38	00:06:40	05:33 min/km	-00:16 (29.) ●	-00:36 (143.) ●	-00:14 (603.) ●
Laufen	14.6 km	04:47:08	00:13:30	06:25 min/km	+01:15 (38.) ●	+00:40 (227.) ●	+01:19 (878.) ●
Laufen	15.9 km	05:01:46	00:14:38	11:15 min/km	+02:41 (48.) ●	+02:11 (285.) ●	+02:49 (1044.) ●
Laufen	17.5 km	05:13:45	00:11:59	07:29 min/km	-00:05 (32.) ●	-00:43 (157.) ●	-00:08 (649.) ●
Laufen	20 km	05:26:57	00:13:12	05:16 min/km	-00:54 (26.) ●	-01:35 (127.) ●	-00:56 (548.) ●
Laufen	21 km	05:32:53	00:05:56	05:56 min/km	-00:58 (13.) ●	-01:16 (78.) ●	-00:56 (374.) ●
Laufen	21.3 km	05:33:37	00:00:44	02:26 min/km	-00:04 (17.) ●	-00:06 (98.) ●	-00:04 (476.) ●
Laufen	21.3 km	05:33:37	02:09:10	06:03 min/km	-02:26 (32.) ●	-08:42 (157.) ●	-01:29 (657.) ●
Total	113.1 km	05:33:37	05:33:37	20.34 km/h	-34:41 (14.) ●	-49:30 (67.) ●	-30:52 (357.) ●

Ges	Sex	Ak	Name	#	AK
260	47	9	Ronda Vanderwall	1121	F40-44	USA	00:34:16	02:42:43	01:55:37	05:19:03
290	52	10	Barbara Zabawski	247	F40-44	USA	00:40:32	02:40:14	01:50:51	05:23:03
300	53	11	Heather Terlouw	220	F40-44	USA	00:43:20	02:47:03	01:43:01	05:24:02
308	54	12	Elizabeth Golden	748	F40-44	USA	00:34:28	02:55:01	01:46:57	05:24:51
310	55	13	Tiffany Aubry	523	F40-44	USA	00:36:31	02:37:50	02:03:08	05:25:03
357	67	14	Ashley Hankamp	210	F40-44	USA	00:40:35	02:36:56	02:09:10	05:33:37
361	70	15	Julie Gladstone	1097	F40-44	CAN	00:34:21	02:53:25	02:00:42	05:34:48
368	72	16	Michelle McClung	1087	F40-44	USA	00:37:19	02:52:02	01:58:08	05:35:41
382	76	17	Erin Bridge	277	F40-44	USA	00:35:57	02:48:51	02:06:42	05:38:01
401	81	18	Arika Hoffman	617	F40-44	USA	00:42:49	03:03:38	01:46:32	05:40:24