Jelena Heringa -
Ironman 70.3 Lahti 2023
Quick facts
3450/785/80Alle/Geschlecht/AK
F45-49Altersklasse
2296Startnummer
NORNationalität
| 37:09 | 2:45:41 | 1:50:04 | 5:23:59 |
Vergleiche Jelena Heringa mit anderen Athleten!
2296 Heringa
2372 Kaufhold ×
2345 Pedrero ×
2269 Jepson ×
2371 Arvizo ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:37:09 | 00:37:09 | 01:57 min/100m | -03:28 (71.) ● | -02:00 (811.) ● | +00:35 (3184.) ● |
| Wechsel | 00:42:27 | 00:05:18 | - | -00:27 (116.) ● | -00:15 (1084.) ● | +00:12 (3466.) ● | |
| Radfahren | 14.3 km | 01:08:26 | 00:25:59 | 33.02 km/h | -01:07 (97.) ● | -00:44 (903.) ● | +01:08 (3787.) ● |
| Radfahren | 28.2 km | 01:31:41 | 00:23:15 | 35.87 km/h | -01:13 (90.) ● | -00:51 (816.) ● | +00:57 (3667.) ● |
| Radfahren | 39.8 km | 01:53:47 | 00:22:06 | 31.49 km/h | -01:12 (86.) ● | -01:02 (750.) ● | +00:48 (3535.) ● |
| Radfahren | 49.8 km | 02:12:12 | 00:18:25 | 32.58 km/h | -01:03 (82.) ● | -01:00 (756.) ● | +00:38 (3556.) ● |
| Radfahren | 60.7 km | 02:33:31 | 00:21:19 | 30.68 km/h | -01:34 (67.) ● | -01:13 (700.) ● | +00:44 (3508.) ● |
| Radfahren | 71 km | 02:53:04 | 00:19:33 | 31.61 km/h | -01:42 (53.) ● | -01:29 (594.) ● | +00:28 (3319.) ● |
| Radfahren | 82.5 km | 03:13:16 | 00:20:12 | 34.16 km/h | -01:35 (61.) ● | -01:15 (687.) ● | +00:29 (3428.) ● |
| Radfahren | 89.5 km | 03:28:08 | 00:14:52 | 28.25 km/h | -01:25 (64.) ● | -01:06 (707.) ● | +00:06 (3249.) ● |
| Radfahren | 89.5 km | 03:28:08 | 02:45:41 | 32.41 km/h | -10:51 (72.) ● | -08:40 (725.) ● | +05:18 (3505.) ● |
| Wechsel | 03:33:55 | 00:05:47 | - | -00:25 (117.) ● | -00:06 (1147.) ● | -00:16 (2983.) ● | |
| Laufen | 0.4 km | 03:36:10 | 00:02:15 | 05:37 min/km | -00:16 (61.) ● | -00:11 (787.) ● | +00:01 (3246.) ● |
| Laufen | 1.4 km | 03:41:04 | 00:04:54 | 04:54 min/km | -00:32 (79.) ● | -00:24 (845.) ● | +00:02 (3325.) ● |
| Laufen | 2.6 km | 03:47:39 | 00:06:35 | 05:29 min/km | -00:59 (55.) ● | -00:48 (659.) ● | -00:08 (3045.) ● |
| Laufen | 4 km | 03:54:34 | 00:06:55 | 04:56 min/km | -00:47 (69.) ● | -00:39 (715.) ● | ±00:00 (3187.) ● |
| Laufen | 5.3 km | 04:00:35 | 00:06:01 | 04:37 min/km | -00:39 (79.) ● | -00:31 (809.) ● | +00:04 (3376.) ● |
| Laufen | 6.7 km | 04:07:02 | 00:06:27 | 04:36 min/km | -00:51 (60.) ● | -00:42 (680.) ● | -00:03 (3120.) ● |
| Laufen | 7.8 km | 04:12:48 | 00:05:46 | 05:14 min/km | -00:40 (75.) ● | -00:33 (772.) ● | +00:02 (3312.) ● |
| Laufen | 9.2 km | 04:20:04 | 00:07:16 | 05:11 min/km | -00:37 (86.) ● | -00:28 (857.) ● | +00:13 (3500.) ● |
| Laufen | 10.4 km | 04:25:50 | 00:05:46 | 04:48 min/km | -00:27 (103.) ● | -00:19 (950.) ● | +00:15 (3643.) ● |
| Laufen | 10.8 km | 04:28:26 | 00:02:36 | 06:29 min/km | -00:08 (122.) ● | -00:02 (1141.) ● | +00:13 (4004.) ● |
| Laufen | 11.8 km | 04:33:42 | 00:05:16 | 05:16 min/km | -00:32 (92.) ● | -00:24 (886.) ● | +00:09 (3505.) ● |
| Laufen | 13 km | 04:41:02 | 00:07:20 | 06:06 min/km | -00:47 (95.) ● | -00:35 (885.) ● | +00:13 (3503.) ● |
| Laufen | 14.4 km | 04:48:29 | 00:07:27 | 05:19 min/km | -00:39 (88.) ● | -00:31 (883.) ● | +00:12 (3465.) ● |
| Laufen | 15.7 km | 04:54:52 | 00:06:23 | 04:54 min/km | -00:39 (92.) ● | -00:31 (872.) ● | +00:08 (3432.) ● |
| Laufen | 17.1 km | 05:02:03 | 00:07:11 | 05:07 min/km | -00:27 (111.) ● | -00:18 (1033.) ● | +00:23 (3723.) ● |
| Laufen | 18.2 km | 05:08:19 | 00:06:16 | 05:41 min/km | -00:27 (115.) ● | -00:20 (990.) ● | +00:17 (3647.) ● |
| Laufen | 19.6 km | 05:16:04 | 00:07:45 | 05:32 min/km | -00:24 (118.) ● | -00:15 (1047.) ● | +00:24 (3719.) ● |
| Laufen | 20.8 km | 05:22:02 | 00:05:58 | 04:58 min/km | -00:13 (129.) ● | -00:08 (1091.) ● | +00:21 (3764.) ● |
| Laufen | 21.1 km | 05:23:59 | 00:01:57 | 06:29 min/km | ±00:00 (152.) ● | +00:02 (1260.) ● | +00:07 (4122.) ● |
| Laufen | 21.1 km | 05:23:59 | 01:50:04 | 05:12 min/km | -10:04 (92.) ● | -07:37 (869.) ● | +02:53 (3489.) ● |
| Total | 112.5 km | 05:23:59 | 05:23:59 | 20.83 km/h | -25:15 (80.) ● | -18:38 (785.) ● | +08:42 (3450.) ● |
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