Claire Pola -
Ironman 70.3 Andorra 2023

Quick facts

165/15/1Alle/Geschlecht/AK

F40-44Altersklasse

224Startnummer

FRANationalität


32:00	4:09:24	1:54:10	6:48:10

Vergleiche Claire Pola mit anderen Athleten!

224 Pola

474 Guilherme ×

107 Bannwolf ×

394 Birova ×

123 Gahrmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.5 km	00:07:40	00:07:40	01:32 min/100m	-02:08 (1.) ●	-01:54 (6.) ●	-01:44 (47.) ●
Schwimmen	1.4 km	00:23:05	00:15:25	01:42 min/100m	-03:07 (1.) ●	-03:13 (7.) ●	-03:05 (52.) ●
Schwimmen	1.9 km	00:32:00	00:08:55	01:47 min/100m	-01:50 (1.) ●	-01:53 (7.) ●	-01:44 (55.) ●
Schwimmen	1.9 km	00:32:00	00:32:00	01:41 min/100m	-07:05 (1.) ●	-07:00 (7.) ●	-06:33 (51.) ●
Wechsel		00:41:20	00:09:20	-	-00:44 (3.) ●	+00:37 (19.) ●	+00:34 (196.) ●
Radfahren	7.6 km	00:56:25	00:15:05	30.23 km/h	+00:32 (3.) ●	+01:22 (27.) ●	+02:07 (306.) ●
Radfahren	21.7 km	01:59:36	01:03:11	13.39 km/h	-05:34 (2.) ●	-01:02 (17.) ●	+02:33 (204.) ●
Radfahren	41.9 km	02:40:06	00:40:30	29.93 km/h	-05:07 (3.) ●	+01:35 (23.) ●	+04:23 (274.) ●
Radfahren	46.8 km	02:49:15	00:09:09	32.13 km/h	-00:45 (1.) ●	-00:32 (15.) ●	-00:14 (159.) ●
Radfahren	47.2 km	02:49:43	00:00:28	51.43 km/h	-00:04 (1.) ●	-00:03 (12.) ●	-00:02 (147.) ●
Radfahren	61.3 km	03:54:08	01:04:25	13.13 km/h	-08:43 (1.) ●	-03:00 (15.) ●	+00:49 (187.) ●
Radfahren	81.6 km	04:35:14	00:41:06	29.64 km/h	-02:29 (2.) ●	+01:03 (21.) ●	+03:44 (249.) ●
Radfahren	86.5 km	04:44:52	00:09:38	30.52 km/h	-00:30 (1.) ●	-00:17 (16.) ●	±00:00 (177.) ●
Radfahren	87 km	04:45:22	00:00:30	60 km/h	-00:01 (3.) ●	-00:01 (17.) ●	±00:00 (168.) ●
Radfahren	90.2 km	04:50:44	00:05:22	35.78 km/h	-00:29 (1.) ●	-00:17 (13.) ●	+00:07 (212.) ●
Radfahren	90.2 km	04:50:44	04:09:24	21.7 km/h	-23:10 (1.) ●	-01:12 (16.) ●	+13:27 (218.) ●
Wechsel		04:54:00	00:03:16	-	+00:30 (5.) ●	+00:39 (29.) ●	+00:23 (218.) ●
Laufen	3.6 km	05:12:22	00:18:22	05:06 min/km	-01:27 (2.) ●	-01:21 (17.) ●	-00:01 (188.) ●
Laufen	6.9 km	05:30:06	00:17:44	05:22 min/km	-02:28 (2.) ●	-01:39 (15.) ●	-00:48 (160.) ●
Laufen	10.5 km	05:48:56	00:18:50	05:13 min/km	-02:47 (2.) ●	-01:26 (14.) ●	-01:02 (151.) ●
Laufen	13.8 km	06:06:49	00:17:53	05:25 min/km	-02:26 (2.) ●	-01:45 (14.) ●	-01:40 (135.) ●
Laufen	17.5 km	06:25:27	00:18:38	05:02 min/km	-02:52 (2.) ●	-02:05 (14.) ●	-02:11 (120.) ●
Laufen	20.8 km	06:43:05	00:17:38	05:20 min/km	-03:59 (2.) ●	-02:50 (12.) ●	-02:33 (113.) ●
Laufen	21.7 km	06:48:10	00:05:05	05:38 min/km	-00:58 (1.) ●	-00:49 (8.) ●	-00:43 (97.) ●
Laufen	21.7 km	06:48:10	01:54:10	05:15 min/km	-16:57 (2.) ●	-11:55 (14.) ●	-08:58 (140.) ●
Total	113.8 km	06:48:10	06:48:10	16.73 km/h	-47:26 (1.) ●	-18:51 (15.) ●	-01:07 (165.) ●

Ges	Sex	Ak	Name	#	AK
165	15	1	Claire Pola	224	F40-44	FRA	00:32:00	04:09:24	01:54:10	06:48:10
194	16	2	Natália Guilherme	474	F40-44	BRA	00:38:29	04:20:17	01:52:08	07:00:38
259	25	3	Kerstin Bannwolf	107	F40-44	GER	00:39:21	04:38:07	02:15:23	07:43:15
272	26	4	Zuzana Birova	394	F40-44	SVK	00:41:16	04:19:31	02:34:42	07:50:12
310	30	5	Miranda Gahrmann	123	F40-44	NED	00:44:21	05:15:28	02:19:12	08:35:46