Michael Makain -
Ironman 70.3 Kraichgau 2023

Quick facts

1004/867/149Alle/Geschlecht/AK

M40-44Altersklasse

1955Startnummer

DEUNationalität


37:19	2:52:34	1:56:54	5:32:26

Vergleiche Michael Makain mit anderen Athleten!

1955 Makain

769 Valkenborghs ×

804 Willenbockel ×

797 Bande ×

650 Montoya-Diaz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:19	00:37:19	01:57 min/100m	-00:46 (130.) ●	-00:16 (839.) ●	-00:33 (998.) ●
Wechsel		00:40:04	00:02:45	-	-02:21 (24.) ●	-02:25 (166.) ●	-02:20 (236.) ●
Radfahren	19.4 km	01:19:36	00:39:32	29.44 km/h	+00:30 (153.) ●	+00:25 (937.) ●	-00:10 (1068.) ●
Radfahren	27.5 km	01:33:55	00:14:19	33.95 km/h	-00:15 (137.) ●	-00:16 (784.) ●	-00:31 (873.) ●
Radfahren	48.8 km	02:14:38	00:40:43	31.39 km/h	-00:23 (144.) ●	-00:40 (801.) ●	-01:21 (889.) ●
Radfahren	61.4 km	02:38:21	00:23:43	31.88 km/h	-00:48 (124.) ●	-00:56 (690.) ●	-01:21 (749.) ●
Radfahren	77.3 km	03:14:28	00:36:07	26.41 km/h	+00:22 (161.) ●	+00:12 (942.) ●	-00:24 (1069.) ●
Radfahren	88.6 km	03:32:38	00:18:10	37.32 km/h	+00:17 (175.) ●	+00:16 (1025.) ●	+00:01 (1170.) ●
Radfahren	88.6 km	03:32:38	02:52:34	30.81 km/h	-00:17 (152.) ●	-00:59 (863.) ●	-03:46 (966.) ●
Wechsel		03:35:32	00:02:54	-	-00:51 (72.) ●	-00:55 (447.) ●	-00:55 (572.) ●
Laufen	1.3 km	03:41:56	00:06:24	04:55 min/km	+00:09 (167.) ●	+00:06 (959.) ●	+00:01 (1120.) ●
Laufen	2.6 km	03:48:39	00:06:43	05:10 min/km	+00:25 (187.) ●	+00:22 (1084.) ●	+00:16 (1282.) ●
Laufen	4.4 km	03:59:40	00:11:01	06:07 min/km	+01:04 (203.) ●	+00:59 (1193.) ●	+00:51 (1425.) ●
Laufen	6.9 km	04:12:28	00:12:48	05:07 min/km	+00:03 (152.) ●	-00:01 (899.) ●	-00:11 (1057.) ●
Laufen	8.2 km	04:19:14	00:06:46	05:12 min/km	±00:00 (146.) ●	-00:02 (866.) ●	-00:07 (1022.) ●
Laufen	9.4 km	04:26:01	00:06:47	05:39 min/km	±00:00 (152.) ●	-00:04 (883.) ●	-00:10 (1041.) ●
Laufen	11.4 km	04:36:39	00:10:38	05:19 min/km	+00:08 (157.) ●	+00:01 (915.) ●	-00:06 (1085.) ●
Laufen	13.7 km	04:50:47	00:14:08	06:08 min/km	+00:55 (182.) ●	+00:46 (1078.) ●	+00:37 (1295.) ●
Laufen	15.1 km	04:58:16	00:07:29	05:20 min/km	+00:30 (190.) ●	+00:27 (1116.) ●	+00:23 (1342.) ●
Laufen	16.3 km	05:05:49	00:07:33	06:17 min/km	+00:32 (183.) ●	+00:25 (1080.) ●	+00:21 (1302.) ●
Laufen	18.2 km	05:17:30	00:11:41	06:08 min/km	+00:52 (183.) ●	+00:42 (1084.) ●	+00:36 (1314.) ●
Laufen	20.6 km	05:31:23	00:13:53	05:47 min/km	+00:37 (182.) ●	+00:21 (1021.) ●	+00:14 (1232.) ●
Laufen	21.1 km	05:32:26	00:01:03	02:06 min/km	+00:05 (196.) ●	+00:04 (1157.) ●	+00:04 (1401.) ●
Laufen	21.1 km	05:32:26	01:56:54	05:32 min/km	+05:20 (178.) ●	+04:06 (1017.) ●	+02:49 (1220.) ●
Total	111.6 km	05:32:26	05:32:26	20.14 km/h	+01:05 (149.) ●	-00:29 (867.) ●	-04:45 (1004.) ●

Ges	Sex	Ak	Name	#	AK
979	848	144	Dirk Deutsch	1503	M40-44	BRA	00:39:46	02:58:16	01:41:04	05:31:02
992	857	145	Alexander Törpsch-Von der Heide	1447	M40-44	DEU	00:36:15	02:48:46	02:00:33	05:31:51
999	863	146	Matthias Klaubert	2051	M40-44	DEU	00:38:34	02:56:06	01:48:14	05:32:07
1001	864	147	Tom Valkenborghs	769	M40-44	BEL	00:37:38	02:56:10	01:47:50	05:32:14
1002	865	148	Andreas Willenbockel	804	M40-44	DEU	00:46:33	02:51:41	01:42:58	05:32:15
1004	867	149	Michael Makain	1955	M40-44	DEU	00:37:19	02:52:34	01:56:54	05:32:26
1007	869	150	Grégory Bande	797	M40-44	FRA	00:40:57	03:03:19	01:40:47	05:32:41
1012	874	151	Eduardo Montoya-Diaz	650	M40-44	MEX	00:32:41	02:57:02	01:53:59	05:32:53
1017	879	152	Henry Krause	1352	M40-44	DEU	00:34:52	02:53:55	01:51:42	05:33:15
1034	894	153	Andreas Dillig	1392	M40-44	DEU	00:50:21	02:51:09	01:44:35	05:34:24