Elfira Dudnik -
Ironman 70.3 Bahrain 2022

Quick facts

351/41/4Alle/Geschlecht/AK

F50-54Altersklasse

892Startnummer

KAZNationalität


41:54	2:55:24	1:53:17	5:39:38

Vergleiche Elfira Dudnik mit anderen Athleten!

892 Dudnik

345 Chojnacka ×

346 Taylor ×

348 Riabushkina ×

337 Martin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:54	00:41:54	02:12 min/100m	-05:51 (2.) ●	-02:31 (42.) ●	-02:24 (327.) ●
Schwimmen	1.9 km	00:41:54	00:00:00	-	-	-	-
Schwimmen	1.9 km	00:41:54	00:41:54	02:12 min/100m	-05:51 (2.) ●	-04:56 (42.) ●	-04:26 (326.) ●
Wechsel		00:46:18	00:04:24	-	-01:12 (4.) ●	-00:34 (47.) ●	-00:22 (371.) ●
Radfahren	31 km	01:37:20	00:51:02	36.45 km/h	-00:59 (4.) ●	-00:16 (49.) ●	+01:33 (467.) ●
Radfahren	44 km	02:03:43	00:26:23	29.56 km/h	+00:05 (5.) ●	+00:17 (55.) ●	+01:38 (522.) ●
Radfahren	58 km	02:36:51	00:33:08	25.35 km/h	-00:32 (5.) ●	+00:09 (55.) ●	+01:52 (506.) ●
Radfahren	88.3 km	03:41:42	01:04:51	28.03 km/h	-03:30 (5.) ●	-02:31 (44.) ●	+00:41 (430.) ●
Radfahren	88.3 km	03:41:42	02:55:24	30.21 km/h	-04:56 (5.) ●	-02:21 (49.) ●	+05:44 (460.) ●
Wechsel		03:46:21	00:04:39	-	-01:11 (4.) ●	-01:38 (53.) ●	-00:29 (443.) ●
Laufen	1.3 km	03:53:37	00:07:16	05:35 min/km	-01:00 (3.) ●	-00:30 (43.) ●	-00:12 (403.) ●
Laufen	3.3 km	04:03:50	00:10:13	05:06 min/km	-01:31 (3.) ●	-00:44 (38.) ●	-00:15 (382.) ●
Laufen	5.2 km	04:14:39	00:10:49	05:41 min/km	-01:34 (4.) ●	-00:43 (41.) ●	-00:14 (403.) ●
Laufen	6.5 km	04:22:06	00:07:27	05:43 min/km	-01:13 (4.) ●	-00:52 (31.) ●	-00:37 (316.) ●
Laufen	8.5 km	04:32:13	00:10:07	05:03 min/km	-01:50 (4.) ●	-01:18 (29.) ●	-00:54 (311.) ●
Laufen	10.4 km	04:42:35	00:10:22	05:27 min/km	-02:16 (3.) ●	-01:29 (27.) ●	-01:07 (284.) ●
Laufen	11.7 km	04:49:51	00:07:16	05:35 min/km	-01:53 (3.) ●	-01:24 (22.) ●	-01:10 (232.) ●
Laufen	13.7 km	05:00:07	00:10:16	05:08 min/km	-02:13 (3.) ●	-01:28 (27.) ●	-01:14 (277.) ●
Laufen	15.6 km	05:10:43	00:10:36	05:34 min/km	-02:24 (3.) ●	-01:37 (29.) ●	-01:23 (265.) ●
Laufen	16.9 km	05:18:10	00:07:27	05:43 min/km	-01:57 (3.) ●	-01:22 (27.) ●	-01:17 (232.) ●
Laufen	18.9 km	05:28:27	00:10:17	05:08 min/km	-02:27 (3.) ●	-01:38 (29.) ●	-01:37 (246.) ●
Laufen	21.1 km	05:39:38	00:11:11	05:04 min/km	-02:20 (3.) ●	-01:36 (34.) ●	-01:32 (264.) ●
Laufen	21.1 km	05:39:38	01:53:17	05:22 min/km	-22:38 (3.) ●	-14:41 (30.) ●	-11:32 (283.) ●
Total	111.3 km	05:39:38	05:39:38	19.66 km/h	-35:48 (4.) ●	-24:10 (41.) ●	-11:05 (351.) ●

Ges	Sex	Ak	Name	#	AK
134	12	1	Liesbeth Leysen	343	F50-54	BEL	00:37:21	02:31:59	01:38:06	04:55:00
314	35	2	Malgorzata Chojnacka	345	F50-54	POL	00:43:01	02:46:06	01:57:44	05:34:03
328	39	3	Sioned Taylor	346	F50-54	GBR	00:43:08	02:54:32	01:49:08	05:36:38
351	41	4	Elfira Dudnik	892	F50-54	KAZ	00:41:54	02:55:24	01:53:17	05:39:38
358	42	5	Tatiana Riabushkina	348	F50-54	CHE	00:49:50	02:42:07	02:01:38	05:41:29
529	63	6	Belinda Martin	337	F50-54	AUS	00:53:18	03:01:25	02:10:55	06:17:11
561	70	7	Joanne Diffey	341	F50-54	GBR	00:55:06	03:05:07	02:10:52	06:25:17
668	90	8	Eva Maria Orthuber	338	F50-54	AUT	00:47:43	03:07:54	02:49:24	06:59:52
671	91	9	Svilena Stoilova	347	F50-54	BGR	00:50:17	03:14:13	02:41:08	07:00:49
690	97	10	Jaylane Barakat	340	F50-54	EGY	00:50:20	03:27:33	02:35:33	07:11:36