Ariane Lauk -
Ironman 70.3 Rügen 2017

Quick facts

608/62/9Alle/Geschlecht/AK

F 30Altersklasse

358Startnummer

GERNationalität


39:28	2:52:39	1:48:57	5:32:38

Vergleiche Ariane Lauk mit anderen Athleten!

358 Lauk

342 Zanardini ×

126 Thomas ×

346 Hansen ×

336 Hoelscher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:28	00:39:28	02:04 min/100m	-02:45 (13.) ●	-02:26 (72.) ●	-00:27 (599.) ●
Wechsel		00:45:28	00:06:00	-	+00:26 (27.) ●	-00:13 (113.) ●	+00:15 (699.) ●
Radfahren	0.5 km	00:46:51	00:01:23	21.69 km/h	+00:02 (24.) ●	-00:05 (114.) ●	+00:04 (815.) ●
Radfahren	16.4 km	01:16:33	00:29:42	32.12 km/h	-00:59 (14.) ●	-04:36 (75.) ●	-02:14 (751.) ●
Radfahren	44.9 km	02:08:03	00:51:30	33.2 km/h	-01:23 (13.) ●	-02:28 (77.) ●	+01:48 (759.) ●
Radfahren	60.8 km	02:40:33	00:32:30	29.35 km/h	+00:02 (19.) ●	-09:49 (105.) ●	-07:34 (853.) ●
Radfahren	90 km	03:38:07	00:57:34	30.43 km/h	+01:26 (24.) ●	-05:21 (118.) ●	-01:17 (900.) ●
Radfahren	90 km	03:38:07	02:52:39	31.28 km/h	-00:52 (18.) ●	-22:19 (98.) ●	-09:13 (834.) ●
Wechsel		03:43:41	00:05:34	-	+00:17 (25.) ●	+00:03 (119.) ●	+00:23 (742.) ●
Laufen	3.7 km	04:02:13	00:18:32	05:00 min/km	-01:52 (8.) ●	-01:58 (49.) ●	-00:22 (559.) ●
Laufen	5 km	04:08:23	00:06:10	04:56 min/km	-01:09 (5.) ●	-01:07 (31.) ●	-00:32 (400.) ●
Laufen	5.2 km	04:09:54	00:01:31	06:04 min/km	-00:25 (5.) ●	-00:24 (25.) ●	-00:12 (370.) ●
Laufen	6.8 km	04:17:38	00:07:44	04:59 min/km	-01:33 (5.) ●	-01:30 (30.) ●	-00:48 (367.) ●
Laufen	8.4 km	04:25:51	00:08:13	04:58 min/km	-01:37 (5.) ●	-01:30 (32.) ●	-00:46 (383.) ●
Laufen	11.9 km	04:42:53	00:17:02	04:56 min/km	-03:23 (5.) ●	-03:21 (29.) ●	-01:54 (348.) ●
Laufen	13.1 km	04:49:12	00:06:19	05:03 min/km	-01:26 (5.) ●	-01:21 (29.) ●	-00:51 (309.) ●
Laufen	13.4 km	04:50:49	00:01:37	06:28 min/km	-00:29 (6.) ●	-00:36 (27.) ●	-00:21 (333.) ●
Laufen	14.9 km	04:58:53	00:08:04	05:12 min/km	-01:39 (6.) ●	-01:36 (33.) ●	-01:01 (357.) ●
Laufen	16.6 km	05:07:39	00:08:46	05:18 min/km	-01:09 (7.) ●	-01:14 (48.) ●	-00:38 (441.) ●
Laufen	20 km	05:25:59	00:18:20	05:18 min/km	-02:28 (6.) ●	-02:35 (48.) ●	-01:19 (446.) ●
Laufen	21 km	05:32:38	00:06:39	06:39 min/km	-00:51 (6.) ●	-00:46 (58.) ●	-00:22 (488.) ●
Laufen	21 km	05:32:38	01:48:57	05:11 min/km	-18:01 (6.) ●	-17:58 (36.) ●	-09:06 (408.) ●
Total	112.9 km	05:32:38	05:32:38	20.36 km/h	-20:55 (9.) ●	-42:53 (62.) ●	-18:08 (608.) ●

Ges	Sex	Ak	Name	#	AK
129	7	1	Anna Lechowicz	363	F 30	POL	00:35:03	02:25:46	01:31:41	04:38:44
143	8	2	Kristine Arnborg	101	F 30	DEN	00:37:58	02:20:20	01:34:57	04:41:03
247	14	3	Marie Hauer	368	F 30	GER	00:38:44	02:33:23	01:34:59	04:54:55
452	32	4	Susann Duschka	365	F 30	GER	00:41:26	02:42:10	01:44:42	05:17:19
549	47	5	Ulrike Wapler	341	F 30	GER	00:34:49	02:39:26	02:03:30	05:26:02
595	58	6	Katri Avarmaa	352	F 30	FIN	00:36:58	02:52:18	01:53:55	05:30:58
601	59	7	Laura Zanardini	342	F 30	ITA	00:30:30	02:55:52	01:56:59	05:31:59
602	60	8	Stephanie Thomas	126	F 30	GER	00:38:48	02:46:15	01:58:14	05:32:00
608	62	9	Ariane Lauk	358	F 30	GER	00:39:28	02:52:39	01:48:57	05:32:38
624	65	10	Silja Hansen	346	F 30	GER	00:39:32	02:59:04	01:45:41	05:34:18