Rania Giannakopoulou -
Ironman Finland 2022

Quick facts

410/92/14Alle/Geschlecht/AK

F40-44Altersklasse

185Startnummer

GRENationalität


1:22:34	7:57:02	5:03:19	14:37:03

Vergleiche Rania Giannakopoulou mit anderen Athleten!

185 Giannakopoulou

424 Koskela ×

140 Nordström Lundberg ×

324 Sirviö ×

473 Romppanen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:22:34	01:22:34	02:10 min/100m	-01:12 (9.) ●	+01:08 (65.) ●	+03:08 (294.) ●
Wechsel		01:30:57	00:08:23	-	+01:43 (13.) ●	+01:35 (80.) ●	+01:40 (336.) ●
Radfahren	24 km	02:33:24	01:02:27	23.06 km/h	+12:07 (16.) ●	+12:17 (105.) ●	+15:15 (441.) ●
Radfahren	48.5 km	03:30:19	00:56:55	25.83 km/h	+11:03 (16.) ●	+11:31 (106.) ●	+14:16 (440.) ●
Radfahren	67 km	04:24:18	00:53:59	20.56 km/h	+10:33 (16.) ●	+10:04 (105.) ●	+12:48 (439.) ●
Radfahren	89 km	05:18:04	00:53:46	24.55 km/h	+08:45 (15.) ●	+09:43 (102.) ●	+12:49 (436.) ●
Radfahren	109 km	06:17:06	00:59:02	20.33 km/h	+11:57 (16.) ●	+11:56 (105.) ●	+14:44 (440.) ●
Radfahren	131.5 km	07:15:41	00:58:35	23.04 km/h	+10:05 (16.) ●	+09:35 (100.) ●	+12:34 (433.) ●
Radfahren	152 km	08:10:35	00:54:54	22.4 km/h	+09:20 (16.) ●	+09:20 (103.) ●	+11:35 (433.) ●
Radfahren	171 km	09:08:06	00:57:31	19.82 km/h	+12:39 (16.) ●	+12:11 (105.) ●	+14:35 (440.) ●
Radfahren	180 km	09:27:59	00:19:53	27.16 km/h	+04:08 (16.) ●	+03:58 (105.) ●	+04:44 (440.) ●
Radfahren	180 km	09:27:59	07:57:02	22.64 km/h	+01:30:37 (16.) ●	+01:30:35 (106.) ●	+01:53:20 (442.) ●
Wechsel		09:33:44	00:05:45	-	+00:24 (10.) ●	-00:21 (54.) ●	-01:34 (255.) ●
Laufen	0.9 km	09:40:09	00:06:25	07:07 min/km	+00:22 (13.) ●	+00:16 (72.) ●	+00:40 (350.) ●
Laufen	3.2 km	09:53:47	00:13:38	05:55 min/km	-00:02 (11.) ●	-00:14 (57.) ●	+00:39 (299.) ●
Laufen	6.8 km	10:16:33	00:22:46	06:19 min/km	+00:29 (11.) ●	+00:04 (64.) ●	+01:34 (332.) ●
Laufen	9.2 km	10:32:53	00:16:20	06:48 min/km	+00:48 (12.) ●	+00:33 (67.) ●	+01:30 (339.) ●
Laufen	11.4 km	10:48:19	00:15:26	07:00 min/km	+00:54 (11.) ●	+00:39 (68.) ●	+01:34 (340.) ●
Laufen	15 km	11:14:42	00:26:23	07:19 min/km	+02:57 (12.) ●	+02:57 (84.) ●	+04:12 (380.) ●
Laufen	17.4 km	11:32:17	00:17:35	07:19 min/km	+01:07 (11.) ●	+01:15 (75.) ●	+01:59 (341.) ●
Laufen	19.6 km	11:49:13	00:16:56	07:41 min/km	+01:53 (11.) ●	+01:39 (76.) ●	+02:18 (352.) ●
Laufen	22.4 km	12:14:58	00:25:45	09:11 min/km	+01:48 (10.) ●	+01:25 (70.) ●	+02:17 (317.) ●
Laufen	25.6 km	12:33:30	00:18:32	05:47 min/km	+01:38 (13.) ●	+01:24 (72.) ●	+02:03 (336.) ●
Laufen	27.8 km	12:50:50	00:17:20	07:52 min/km	+01:45 (11.) ●	+01:15 (73.) ●	+01:46 (329.) ●
Laufen	31.4 km	13:17:49	00:26:59	07:29 min/km	+02:04 (10.) ●	+01:23 (70.) ●	+02:14 (307.) ●
Laufen	33.8 km	13:36:59	00:19:10	07:59 min/km	+02:23 (13.) ●	+01:46 (75.) ●	+02:11 (335.) ●
Laufen	36 km	13:53:19	00:16:20	07:25 min/km	+00:42 (10.) ●	+00:14 (58.) ●	+00:31 (267.) ●
Laufen	40 km	14:19:56	00:26:37	06:39 min/km	+01:26 (10.) ●	+01:15 (71.) ●	+01:51 (301.) ●
Laufen	42.2 km	14:37:03	00:17:07	07:46 min/km	+00:13 (10.) ●	-00:06 (61.) ●	+00:25 (280.) ●
Laufen	42.2 km	14:37:03	05:03:19	07:11 min/km	+20:27 (10.) ●	+15:45 (63.) ●	+27:44 (320.) ●
Total	226 km	14:37:03	14:37:03	15.46 km/h	+01:51:59 (14.) ●	+01:48:42 (92.) ●	+02:24:18 (410.) ●

Ges	Sex	Ak	Name	#	AK
244	46	9	Emma Stevenson	451	F40-44	GBR	01:18:19	06:37:57	04:07:17	12:20:35
293	58	10	Suzie Taroni	219	F40-44	GBR	01:13:29	06:01:38	05:18:19	12:49:38
331	65	11	Edla Mäkelä	355	F40-44	FIN	01:29:26	06:25:47	05:05:31	13:17:28
376	80	12	Terhi Koskela	424	F40-44	FIN	01:26:51	06:51:59	05:22:58	13:54:13
388	85	13	Maria Nordström Lundberg	140	F40-44	SWE	01:27:00	06:50:36	05:37:15	14:07:27
410	92	14	Rania Giannakopoulou	185	F40-44	GRE	01:22:34	07:57:02	05:03:19	14:37:03
414	94	15	Hanna Sirviö	324	F40-44	FIN	01:35:05	07:09:13	05:35:02	14:41:13
429	101	16	Seita Romppanen	473	F40-44	FIN	01:37:20	07:33:41	05:53:42	15:16:57