Rafal Luchowski -
Ironman Gdynia 2022

Quick facts

241/216/22Alle/Geschlecht/AK

M50-54Altersklasse

2094Startnummer

POLNationalität


1:23:50	7:15:39	4:57:04	13:56:21

Vergleiche Rafal Luchowski mit anderen Athleten!

2094 Luchowski

2169 Jimenez Sanchez ×

2087 Connolly ×

2181 Janiszewski ×

2261 Litkowski ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:39:37	00:39:37	02:12 min/100m	+00:38 (20.) ●	+02:11 (175.) ●	+02:12 (195.) ●
Schwimmen	3.9 km	01:23:50	00:44:13	02:06 min/100m	+02:02 (21.) ●	+03:28 (189.) ●	+03:30 (210.) ●
Schwimmen	3.9 km	01:23:50	01:23:50	02:08 min/100m	+02:40 (21.) ●	+05:39 (182.) ●	+05:42 (203.) ●
Wechsel		01:34:49	00:10:59	-	+03:29 (26.) ●	+03:45 (222.) ●	+03:46 (248.) ●
Radfahren	20.7 km	02:25:49	00:51:00	24.35 km/h	+04:34 (22.) ●	+05:36 (217.) ●	+05:30 (242.) ●
Radfahren	67.7 km	04:16:13	01:50:24	25.54 km/h	+11:12 (23.) ●	+15:18 (216.) ●	+14:54 (240.) ●
Radfahren	114.6 km	06:09:49	01:53:36	24.77 km/h	+13:06 (24.) ●	+15:26 (218.) ●	+15:04 (243.) ●
Radfahren	162 km	08:05:26	01:55:37	24.6 km/h	+11:59 (23.) ●	+15:36 (207.) ●	+15:13 (230.) ●
Radfahren	180.2 km	08:50:28	00:45:02	24.25 km/h	-16:08 (23.) ●	+04:34 (216.) ●	+04:42 (239.) ●
Radfahren	180.2 km	08:50:28	07:15:39	24.82 km/h	+24:43 (25.) ●	+56:30 (214.) ●	+55:23 (238.) ●
Wechsel		08:59:17	00:08:49	-	+00:59 (15.) ●	+01:09 (161.) ●	+01:13 (184.) ●
Laufen	5.8 km	09:34:29	00:35:12	06:04 min/km	+02:44 (22.) ●	+01:33 (197.) ●	+01:46 (219.) ●
Laufen	12.8 km	10:19:29	00:45:00	06:25 min/km	+03:01 (21.) ●	+04:28 (188.) ●	+04:30 (211.) ●
Laufen	19.8 km	11:08:17	00:48:48	06:58 min/km	+03:57 (23.) ●	+05:53 (193.) ●	+06:00 (217.) ●
Laufen	26.9 km	12:01:10	00:52:53	07:26 min/km	+04:13 (20.) ●	+07:38 (198.) ●	+07:52 (224.) ●
Laufen	35.6 km	12:56:10	00:55:00	06:19 min/km	+04:13 (21.) ●	+08:13 (198.) ●	+08:29 (223.) ●
Laufen	41.1 km	13:50:07	00:53:57	09:48 min/km	+04:14 (21.) ●	+07:31 (194.) ●	+07:49 (221.) ●
Laufen	42.2 km	13:56:21	00:06:14	05:39 min/km	+00:47 (22.) ●	+01:13 (220.) ●	+01:13 (246.) ●
Laufen	42.2 km	13:56:21	04:57:04	07:02 min/km	+23:09 (21.) ●	+36:29 (194.) ●	+37:39 (219.) ●
Total	226.3 km	13:56:21	13:56:21	16.23 km/h	+55:00 (22.) ●	+01:43:32 (216.) ●	+01:43:43 (241.) ●

Ges	Sex	Ak	Name	#	AK
178	159	17	Piotr Wisniewski	2062	M50-54	POL	01:09:48	06:35:23	04:44:41	12:41:07
208	185	18	Krzysztof Wroblewski	2299	M50-54	POL	01:48:01	06:50:04	04:25:44	13:19:55
214	190	19	Jaroslaw Tomaszek	2280	M50-54	POL	01:20:02	06:16:25	05:40:12	13:29:25
219	195	20	Franccisco Javier Jimenez Sanchez	2169	M50-54	ESP	01:25:59	07:03:30	04:54:18	13:34:31
220	196	21	Paul Connolly	2087	M50-54	IRL	01:34:12	06:53:31	04:44:17	13:37:11
241	216	22	Rafal Luchowski	2094	M50-54	POL	01:23:50	07:15:39	04:57:04	13:56:21
248	223	23	Miroslaw Janiszewski	2181	M50-54	POL	01:38:05	07:25:17	04:49:17	14:12:44
249	224	24	Zbigniew Litkowski	2261	M50-54	POL	01:45:49	07:00:40	05:06:49	14:13:06
250	225	25	Stanislaw Klek	2238	M50-54	POL	01:23:38	07:10:09	05:15:32	14:15:52
254	228	26	Roman Walczyk	2112	M50-54	POL	01:16:41	07:34:21	05:18:59	14:25:37