Jan Pokorny -
Ironman 70.3 Jönköping 2022

Quick facts

589/513/31Alle/Geschlecht/AK

M55-59Altersklasse

1045Startnummer

SWENationalität


37:48	2:45:51	1:59:07	5:35:44

Vergleiche Jan Pokorny mit anderen Athleten!

1045 Pokorny

555 Gunnarsson ×

1760 Bormark ×

389 Ramsfeldt ×

1765 Lagerberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:48	00:37:48	01:59 min/100m	-04:30 (30.) ●	-03:51 (375.) ●	-04:43 (457.) ●
Wechsel		00:46:22	00:08:34	-	-00:35 (45.) ●	+00:09 (639.) ●	-00:06 (834.) ●
Radfahren	27 km	01:38:34	00:52:12	31.03 km/h	-04:11 (20.) ●	-02:53 (417.) ●	-04:47 (435.) ●
Radfahren	65 km	02:49:03	01:10:29	32.35 km/h	-03:14 (35.) ●	-01:55 (520.) ●	-04:31 (574.) ●
Radfahren	90.9 km	03:32:13	00:43:10	36 km/h	-03:04 (25.) ●	-02:28 (426.) ●	-03:58 (458.) ●
Radfahren	90.9 km	03:32:13	02:45:51	32.89 km/h	-10:29 (28.) ●	-07:16 (458.) ●	-13:16 (495.) ●
Wechsel		03:36:37	00:04:24	-	-00:09 (51.) ●	+00:15 (714.) ●	+00:03 (912.) ●
Laufen	0.6 km	03:40:10	00:03:33	05:55 min/km	+00:12 (73.) ●	+00:25 (944.) ●	+00:19 (1207.) ●
Laufen	2.1 km	03:48:00	00:07:50	05:13 min/km	-00:04 (52.) ●	+00:23 (764.) ●	+00:10 (918.) ●
Laufen	3.2 km	03:55:13	00:07:13	06:33 min/km	+00:52 (87.) ●	+01:11 (1010.) ●	+00:59 (1326.) ●
Laufen	5.8 km	04:09:26	00:14:13	05:28 min/km	-01:06 (32.) ●	-00:14 (598.) ●	-00:43 (708.) ●
Laufen	8.5 km	04:23:48	00:14:22	05:19 min/km	-00:46 (40.) ●	+00:08 (650.) ●	-00:18 (771.) ●
Laufen	9.5 km	04:30:04	00:06:16	06:16 min/km	-00:28 (31.) ●	-00:04 (585.) ●	-00:15 (700.) ●
Laufen	12 km	04:44:42	00:14:38	05:51 min/km	-01:30 (31.) ●	-00:26 (577.) ●	-00:56 (686.) ●
Laufen	14.9 km	04:59:37	00:14:55	05:08 min/km	-00:44 (39.) ●	+00:07 (649.) ●	-00:19 (781.) ●
Laufen	15.7 km	05:06:04	00:06:27	08:03 min/km	-00:34 (35.) ●	-00:08 (586.) ●	-00:18 (705.) ●
Laufen	18.3 km	05:21:05	00:15:01	05:46 min/km	-01:44 (31.) ●	-00:36 (561.) ●	-01:03 (676.) ●
Laufen	21.2 km	05:35:27	00:14:22	04:57 min/km	-01:27 (32.) ●	-00:32 (553.) ●	-00:56 (666.) ●
Laufen	21.3 km	05:35:44	00:00:17	02:49 min/km	+00:04 (95.) ●	+00:05 (1096.) ●	+00:05 (1516.) ●
Laufen	21.3 km	05:35:44	01:59:07	05:35 min/km	-07:15 (36.) ●	+00:19 (623.) ●	-03:15 (746.) ●
Total	114.1 km	05:35:44	05:35:44	20.39 km/h	-22:58 (31.) ●	-10:24 (513.) ●	-21:17 (589.) ●

Ges	Sex	Ak	Name	#	AK
535	469	26	Michael Gustavsson	1591	M55-59	SWE	00:47:04	02:48:32	01:41:57	05:31:02
550	480	27	Mats Andersson	435	M55-59	SWE	00:31:35	02:44:24	02:05:04	05:32:58
565	494	28	Rune Sandör	333	M55-59	SWE	00:38:08	02:42:31	01:59:40	05:34:29
566	495	29	Jonas Gunnarsson	555	M55-59	SWE	00:37:19	02:50:17	01:58:42	05:34:38
570	498	30	Per Bormark	1760	M55-59	SWE	00:34:53	02:54:16	01:52:27	05:34:43
589	513	31	Jan Pokorny	1045	M55-59	SWE	00:37:48	02:45:51	01:59:07	05:35:44
605	527	32	Fredrik Ramsfeldt	389	M55-59	SWE	00:43:00	02:47:52	01:52:54	05:37:31
607	529	33	Jonas Lagerberg	1765	M55-59	SWE	00:36:43	02:51:19	01:58:10	05:37:38
615	533	34	Pekka Sahlberg	1454	M55-59	FIN	00:39:54	02:48:59	01:58:20	05:38:16
631	546	35	Patrick Gullans	1448	M55-59	SWE	00:43:06	02:45:29	01:59:59	05:39:37