Mercedes Dahoe -
Ironman 70.3 Westfriesland 2022

Quick facts

481/39/6Alle/Geschlecht/AK

F45-49Altersklasse

250Startnummer

NLDNationalität


38:36	2:43:47	1:54:51	5:27:41

Vergleiche Mercedes Dahoe mit anderen Athleten!

250 Dahoe

218 Ragot ×

242 Nordmann ×

236 Phillips ×

231 Bekeova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:36	00:38:36	02:01 min/100m	-06:55 (4.) ●	-04:52 (56.) ●	-03:20 (405.) ●
Wechsel		00:44:02	00:05:26	-	-01:50 (5.) ●	-01:34 (56.) ●	-01:25 (355.) ●
Radfahren	29 km	01:35:40	00:51:38	33.7 km/h	-05:55 (4.) ●	-05:46 (33.) ●	-01:28 (547.) ●
Radfahren	52 km	02:16:41	00:41:01	33.64 km/h	-04:19 (4.) ●	-04:27 (39.) ●	-00:58 (596.) ●
Radfahren	90 km	03:27:49	01:11:08	32.05 km/h	-08:08 (4.) ●	-08:18 (40.) ●	-02:12 (560.) ●
Radfahren	90 km	03:27:49	02:43:47	32.97 km/h	-18:22 (4.) ●	-18:31 (37.) ●	-04:38 (565.) ●
Wechsel		03:32:50	00:05:01	-	-01:12 (13.) ●	-01:03 (83.) ●	-00:29 (590.) ●
Laufen	0.4 km	03:34:54	00:02:04	05:10 min/km	-00:12 (7.) ●	-00:17 (45.) ●	-00:06 (513.) ●
Laufen	1.9 km	03:42:10	00:07:16	04:50 min/km	-00:41 (7.) ●	-00:57 (44.) ●	-00:18 (542.) ●
Laufen	3.8 km	03:51:49	00:09:39	05:04 min/km	-00:56 (8.) ●	-01:17 (43.) ●	-00:23 (543.) ●
Laufen	7.3 km	04:10:41	00:18:52	05:23 min/km	-01:55 (7.) ●	-02:36 (47.) ●	-00:56 (531.) ●
Laufen	8.7 km	04:18:38	00:07:57	05:40 min/km	-01:02 (6.) ●	-01:16 (41.) ●	-00:35 (485.) ●
Laufen	10.2 km	04:26:20	00:07:42	05:08 min/km	-00:52 (7.) ●	-01:05 (44.) ●	-00:30 (497.) ●
Laufen	12.1 km	04:36:41	00:10:21	05:26 min/km	-01:09 (8.) ●	-01:18 (49.) ●	-00:30 (545.) ●
Laufen	15.6 km	04:57:16	00:20:35	05:52 min/km	-01:37 (10.) ●	-02:01 (69.) ●	-00:38 (614.) ●
Laufen	17 km	05:06:09	00:08:53	06:20 min/km	-00:33 (12.) ●	-00:46 (76.) ●	-00:11 (642.) ●
Laufen	18.5 km	05:14:32	00:08:23	05:35 min/km	-00:37 (11.) ●	-00:48 (66.) ●	-00:17 (592.) ●
Laufen	20.4 km	05:25:22	00:10:50	05:42 min/km	-00:52 (11.) ●	-01:02 (66.) ●	-00:24 (581.) ●
Laufen	21 km	05:27:06	00:01:44	02:53 min/km	-00:12 (9.) ●	-00:11 (59.) ●	-00:04 (566.) ●
Laufen	21.2 km	05:27:41	00:00:35	02:55 min/km	-00:04 (5.) ●	-00:04 (55.) ●	-00:02 (469.) ●
Laufen	21.2 km	05:27:41	01:54:51	05:25 min/km	-10:42 (8.) ●	-13:38 (54.) ●	-04:54 (556.) ●
Total	113.1 km	05:27:41	05:27:41	20.71 km/h	-39:01 (6.) ●	-39:38 (39.) ●	-14:46 (481.) ●

Ges	Sex	Ak	Name	#	AK
255	14	1	Maryanne Octave	253	F45-49	BEL	00:39:30	02:39:10	01:37:25	05:05:36
274	18	2	Joyce Keizer	217	F45-49	NLD	00:32:12	02:39:33	01:46:58	05:07:36
387	24	3	Ines Kneubühler	206	F45-49	CHE	00:40:16	02:42:58	01:45:20	05:18:29
463	35	4	Melanie Ragot	218	F45-49	DEU	00:31:26	02:57:18	01:49:33	05:25:58
474	37	5	Rebecca Nordmann	242	F45-49	FRA	00:38:46	02:53:32	01:43:53	05:26:53
481	39	6	Mercedes Dahoe	250	F45-49	NLD	00:38:36	02:43:47	01:54:51	05:27:41
657	65	7	Geraldine Phillips	236	F45-49	IRL	00:42:50	02:49:26	01:58:30	05:42:34
675	70	8	Daniela Bekeova	231	F45-49	SVK	00:35:29	02:59:07	01:59:28	05:43:54
713	75	9	Dennis Huijbers	226	F45-49	NLD	00:48:51	02:48:50	01:55:07	05:45:58
823	93	10	Piret Poldsaar	225	F45-49	EST	00:50:52	03:04:56	01:47:46	05:55:51