Lars Kruse -
Ironman 70.3 Duisburg 2021

Quick facts

345/321/65Alle/Geschlecht/AK

M30-34Altersklasse

78Startnummer

DEUNationalität


35:19	2:31:47	1:47:41	5:04:18

Vergleiche Lars Kruse mit anderen Athleten!

78 Kruse

377 Ulbricht ×

1378 Deckers ×

592 Bolz ×

326 Jussen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:19	00:35:19	01:51 min/100m	-04:02 (45.) ●	-04:43 (268.) ●	-04:56 (312.) ●
Wechsel		00:39:50	00:04:31	-	-00:59 (60.) ●	-01:31 (315.) ●	-01:28 (390.) ●
Radfahren	22.7 km	01:19:49	00:39:59	34.06 km/h	-01:15 (66.) ●	-02:16 (384.) ●	-02:48 (411.) ●
Radfahren	44.6 km	01:56:25	00:36:36	35.9 km/h	-01:03 (74.) ●	-01:55 (403.) ●	-02:25 (431.) ●
Radfahren	66.1 km	02:33:17	00:36:52	34.99 km/h	-03:23 (40.) ●	-04:25 (197.) ●	-05:04 (203.) ●
Radfahren	88.2 km	03:09:24	00:36:07	36.71 km/h	-02:37 (48.) ●	-03:21 (256.) ●	-03:55 (267.) ●
Radfahren	89.7 km	03:11:37	00:02:13	40.6 km/h	-00:16 (16.) ●	-00:19 (89.) ●	-00:20 (100.) ●
Radfahren	89.7 km	03:11:37	02:31:47	35.46 km/h	-08:34 (53.) ●	-12:16 (279.) ●	-14:32 (293.) ●
Wechsel		03:16:37	00:05:00	-	+00:19 (109.) ●	-00:04 (659.) ●	±00:00 (789.) ●
Laufen	2.8 km	03:30:47	00:14:10	05:03 min/km	+00:41 (120.) ●	-00:01 (664.) ●	-00:13 (734.) ●
Laufen	4.5 km	03:39:23	00:08:36	05:03 min/km	+00:12 (104.) ●	-00:13 (571.) ●	-00:20 (624.) ●
Laufen	6.5 km	03:48:24	00:09:01	04:30 min/km	-00:05 (95.) ●	-00:35 (491.) ●	-00:42 (540.) ●
Laufen	7.6 km	03:53:46	00:05:22	04:52 min/km	-00:01 (94.) ●	-00:19 (485.) ●	-00:23 (536.) ●
Laufen	10.2 km	04:07:06	00:13:20	05:07 min/km	-00:39 (71.) ●	-01:34 (351.) ●	-01:45 (384.) ●
Laufen	12 km	04:15:24	00:08:18	04:36 min/km	-00:22 (77.) ●	-00:55 (370.) ●	-01:01 (401.) ●
Laufen	14 km	04:24:26	00:09:02	04:31 min/km	-00:30 (76.) ●	-01:04 (391.) ●	-01:11 (428.) ●
Laufen	15 km	04:29:53	00:05:27	05:27 min/km	-00:07 (83.) ●	-00:29 (425.) ●	-00:33 (464.) ●
Laufen	17.7 km	04:44:10	00:14:17	05:17 min/km	-00:15 (92.) ●	-01:21 (452.) ●	-01:32 (497.) ●
Laufen	19.4 km	04:53:19	00:09:09	05:22 min/km	+00:11 (107.) ●	-00:29 (564.) ●	-00:36 (624.) ●
Laufen	21.4 km	05:03:46	00:10:27	05:13 min/km	+00:57 (132.) ●	+00:14 (746.) ●	+00:07 (841.) ●
Laufen	21.5 km	05:04:18	00:00:32	05:19 min/km	+00:02 (116.) ●	+00:01 (671.) ●	±00:00 (768.) ●
Laufen	21.5 km	05:04:18	01:47:41	05:00 min/km	+00:04 (97.) ●	-06:45 (495.) ●	-08:09 (548.) ●
Total	113.1 km	05:04:18	05:04:18	22.3 km/h	-13:12 (65.) ●	-25:19 (321.) ●	-29:05 (345.) ●

Ges	Sex	Ak	Name	#	AK
302	281	60	Jochen Hampel	372	M30-34	DEU	00:34:08	02:35:05	01:44:53	05:00:07
324	301	61	Malte Lippsmeier	1317	M30-34	DEU	00:39:12	02:35:51	01:37:39	05:02:10
328	305	62	Henrik Johnsdorf	1483	M30-34	DEU	00:39:24	02:30:36	01:44:22	05:02:36
333	310	63	Arno Ulbricht	377	M30-34	DEU	00:31:25	02:43:13	01:40:31	05:03:12
340	317	64	Niels Deckers	1378	M30-34	BEL	00:34:29	02:32:01	01:49:42	05:03:48
345	321	65	Lars Kruse	78	M30-34	DEU	00:35:19	02:31:47	01:47:41	05:04:18
347	323	66	Jan Bolz	592	M30-34	DEU	00:40:48	02:34:14	01:40:29	05:04:19
350	326	67	Alexander Jussen	326	M30-34	DEU	00:46:40	02:26:10	01:44:17	05:04:32
355	331	68	Kai Schirmer	1351	M30-34	DEU	00:29:53	02:35:39	01:51:37	05:04:40
360	336	69	David Esch	728	M30-34	DEU	00:39:38	02:42:28	01:35:41	05:04:59