Jan Frederik Alstedt -
Ironman Hamburg 2017

Quick facts

851/799/137Alle/Geschlecht/AK

M 30Altersklasse

342Startnummer

GERNationalität


1:07:11	5:32:46	4:30:17	11:22:35

Vergleiche Jan Frederik Alstedt mit anderen Athleten!

342 Alstedt

897 Griem ×

990 Pansegrau ×

1044 Tewordt ×

970 Mielke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.6 km	00:46:37	00:46:37	01:47 min/100m	-04:55 (79.) ●	-06:31 (422.) ●	-06:49 (458.) ●
Schwimmen	3.8 km	01:07:11	00:20:34	01:42 min/100m	-02:29 (76.) ●	-03:15 (406.) ●	-03:21 (443.) ●
Schwimmen	3.8 km	01:07:11	01:07:11	01:46 min/100m	-07:24 (78.) ●	-09:46 (417.) ●	-10:10 (454.) ●
Wechsel		01:14:38	00:07:27	-	-00:19 (128.) ●	-01:07 (753.) ●	-01:08 (858.) ●
Radfahren	25 km	02:00:10	00:45:32	32.94 km/h	-00:46 (122.) ●	-04:50 (731.) ●	-04:51 (761.) ●
Radfahren	28 km	02:07:09	00:06:59	25.78 km/h	-00:30 (82.) ●	-01:06 (441.) ●	-01:07 (458.) ●
Radfahren	30.2 km	02:11:20	00:04:11	31.55 km/h	-00:16 (84.) ●	-00:24 (361.) ●	-00:27 (371.) ●
Radfahren	45.4 km	02:38:25	00:27:05	33.67 km/h	-01:59 (75.) ●	-05:08 (388.) ●	-05:06 (394.) ●
Radfahren	67.1 km	03:19:11	00:40:46	31.94 km/h	-00:51 (124.) ●	-04:38 (783.) ●	-04:36 (820.) ●
Radfahren	72.5 km	03:26:15	00:07:04	45.85 km/h	-00:40 (43.) ●	-00:45 (208.) ●	-00:50 (212.) ●
Radfahren	90.8 km	03:57:03	00:30:48	35.65 km/h	-00:48 (113.) ●	-05:04 (700.) ●	-04:54 (726.) ●
Radfahren	116 km	04:44:21	00:47:18	31.97 km/h	-02:06 (103.) ●	-06:41 (583.) ●	-06:41 (608.) ●
Radfahren	119 km	04:51:48	00:07:27	24.16 km/h	-00:48 (64.) ●	-00:54 (369.) ●	-00:59 (382.) ●
Radfahren	121.2 km	04:56:15	00:04:27	29.66 km/h	-00:23 (76.) ●	-01:15 (432.) ●	-01:11 (450.) ●
Radfahren	136.4 km	05:25:43	00:29:28	30.95 km/h	-00:59 (102.) ●	-03:56 (586.) ●	-03:57 (610.) ●
Radfahren	157.8 km	06:06:42	00:40:59	31.33 km/h	-03:04 (79.) ●	-03:53 (435.) ●	-04:19 (449.) ●
Radfahren	163.5 km	06:14:47	00:08:05	42.31 km/h	-00:02 (128.) ●	-04:24 (809.) ●	-03:56 (847.) ●
Radfahren	181.6 km	06:47:11	00:32:24	33.52 km/h	-01:11 (101.) ●	-04:20 (619.) ●	-04:15 (645.) ●
Radfahren	181.7 km	06:47:24	00:00:13	27.69 km/h	-00:08 (21.) ●	-00:10 (80.) ●	-00:10 (83.) ●
Radfahren	181.7 km	06:47:24	05:32:46	32.76 km/h	-14:31 (98.) ●	-47:28 (547.) ●	-47:19 (566.) ●
Wechsel		06:52:18	00:04:54	-	-01:22 (73.) ●	-01:58 (397.) ●	-02:00 (452.) ●
Laufen	2.2 km	07:02:22	00:10:04	04:34 min/km	-01:11 (57.) ●	-01:48 (217.) ●	-01:54 (225.) ●
Laufen	5.4 km	07:16:35	00:14:13	04:26 min/km	-01:46 (58.) ●	-02:32 (259.) ●	-02:40 (272.) ●
Laufen	10.4 km	07:42:10	00:25:35	05:07 min/km	-01:21 (108.) ●	-02:30 (545.) ●	-02:44 (577.) ●
Laufen	12.8 km	07:56:03	00:13:53	05:47 min/km	+00:34 (150.) ●	-00:06 (995.) ●	-00:12 (1098.) ●
Laufen	15.9 km	08:13:04	00:17:01	05:29 min/km	-00:26 (127.) ●	-01:12 (738.) ●	-01:19 (804.) ●
Laufen	21 km	08:45:15	00:32:11	06:18 min/km	+03:00 (171.) ●	+01:37 (1186.) ●	+01:26 (1331.) ●
Laufen	23.4 km	09:05:47	00:20:32	08:33 min/km	+05:54 (208.) ●	+05:09 (1602.) ●	+05:06 (1847.) ●
Laufen	26.5 km	09:30:05	00:24:18	07:50 min/km	+05:00 (190.) ●	+04:14 (1442.) ●	+04:09 (1654.) ●
Laufen	31.5 km	10:05:50	00:35:45	07:09 min/km	+04:18 (175.) ●	+02:46 (1236.) ●	+02:36 (1399.) ●
Laufen	33.9 km	10:23:53	00:18:03	07:31 min/km	+02:40 (179.) ●	+01:58 (1333.) ●	+01:53 (1514.) ●
Laufen	37.1 km	10:47:18	00:23:25	07:19 min/km	+03:21 (176.) ●	+02:21 (1276.) ●	+02:15 (1453.) ●
Laufen	42.1 km	11:22:35	00:35:17	07:03 min/km	+03:26 (175.) ●	+01:55 (1191.) ●	+01:44 (1345.) ●
Laufen	42.1 km	11:22:35	04:30:17	06:25 min/km	+23:29 (170.) ●	+11:52 (1160.) ●	+10:20 (1295.) ●
Total	227.6 km	11:22:35	11:22:35	20.01 km/h	-00:07 (137.) ●	-48:27 (799.) ●	-50:17 (851.) ●

Ges	Sex	Ak	Name	#	AK
781	731	132	Philipp Struhkamp	1039	M 30	GER	01:12:09	05:50:34	04:01:06	11:16:55
795	745	133	Steven Jungeilges	927	M 30	GER	01:11:53	05:53:13	03:58:41	11:18:17
803	752	134	Arkadiusz Grzybowski	346	M 30	POL	01:14:41	05:57:22	03:53:20	11:18:37
831	779	135	Stefan Griem	897	M 30	GER	00:57:06	05:42:22	04:29:53	11:21:44
839	787	136	Florian Pansegrau	990	M 30	GER	01:10:07	05:32:01	04:25:39	11:22:05
851	799	137	Jan Frederik Alstedt	342	M 30	GER	01:07:11	05:32:46	04:30:17	11:22:35
855	801	138	Patrick Tewordt	1044	M 30	GER	01:19:58	05:45:16	04:05:26	11:23:25
895	835	139	Marco Mielke	970	M 30	GER	01:28:32	05:21:03	04:24:56	11:27:07
896	836	140	Xavier Gallastegi	888	M 30	GER	01:03:57	05:23:38	04:44:41	11:27:17
944	876	141	Denis Janker	924	M 30	GER	01:12:11	05:12:42	04:57:24	11:32:06