Paul Poom -
Ironman 70.3 Tallinn 2020

Quick facts

591/436/86Alle/Geschlecht/AK

M35-39Altersklasse

208Startnummer

ESTNationalität


42:34	3:29:43	2:55:27	7:29:39

Vergleiche Paul Poom mit anderen Athleten!

208 Poom

216 Koskinen ×

385 Vahtra ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:34	00:42:34	02:14 min/100m	+01:52 (58.) ●	+02:22 (286.) ●	+02:49 (390.) ●
Wechsel		00:54:27	00:11:53	-	+06:58 (86.) ●	+06:46 (430.) ●	+07:04 (586.) ●
Radfahren	10.7 km	01:20:25	00:25:58	24.72 km/h	+05:43 (86.) ●	+05:36 (431.) ●	+05:17 (580.) ●
Radfahren	33.7 km	02:14:05	00:53:40	25.71 km/h	+13:24 (86.) ●	+13:14 (431.) ●	+12:26 (581.) ●
Radfahren	56.9 km	03:11:55	00:57:50	24.07 km/h	+15:00 (86.) ●	+14:49 (432.) ●	+13:55 (581.) ●
Radfahren	70.6 km	03:43:43	00:31:48	25.85 km/h	+08:02 (86.) ●	+07:55 (432.) ●	+07:32 (586.) ●
Radfahren	89.5 km	04:24:10	00:40:27	28.03 km/h	+07:25 (86.) ●	+07:14 (430.) ●	+06:51 (571.) ●
Radfahren	89.5 km	04:24:10	03:29:43	25.61 km/h	+49:34 (86.) ●	+48:48 (433.) ●	+46:01 (583.) ●
Wechsel		04:34:12	00:10:02	-	+06:42 (86.) ●	+06:25 (431.) ●	+06:20 (579.) ●
Laufen	1.2 km	04:42:20	00:08:08	06:46 min/km	+01:59 (83.) ●	+01:49 (404.) ●	+01:47 (547.) ●
Laufen	5.2 km	05:14:13	00:31:53	07:58 min/km	+11:06 (86.) ●	+10:59 (432.) ●	+10:57 (586.) ●
Laufen	9.1 km	05:45:18	00:31:05	07:58 min/km	+10:50 (86.) ●	+10:43 (432.) ●	+10:41 (586.) ●
Laufen	10.7 km	05:58:58	00:13:40	08:32 min/km	+05:32 (86.) ●	+05:25 (434.) ●	+05:16 (589.) ●
Laufen	11.7 km	06:07:40	00:08:42	08:42 min/km	+03:14 (86.) ●	+03:10 (434.) ●	+03:10 (591.) ●
Laufen	15.6 km	06:41:07	00:33:27	08:34 min/km	+11:56 (86.) ●	+11:47 (433.) ●	+11:48 (590.) ●
Laufen	19.6 km	07:15:26	00:34:19	08:34 min/km	+12:15 (86.) ●	+12:06 (433.) ●	+12:07 (590.) ●
Laufen	21.2 km	07:27:17	00:11:51	07:24 min/km	+03:34 (86.) ●	+03:28 (426.) ●	+03:28 (576.) ●
Laufen	21.5 km	07:29:04	00:01:47	05:56 min/km	+00:34 (86.) ●	+00:33 (425.) ●	+00:33 (578.) ●
Laufen	21.6 km	07:29:39	00:00:35	05:49 min/km	+00:11 (86.) ●	+00:10 (424.) ●	+00:10 (575.) ●
Laufen	21.6 km	07:29:39	02:55:27	08:07 min/km	+01:01:11 (86.) ●	+01:00:10 (432.) ●	+59:57 (589.) ●
Total	113 km	07:29:39	07:29:39	15.08 km/h	+02:06:17 (86.) ●	+02:04:31 (436.) ●	+02:02:11 (591.) ●

Ges	Sex	Ak	Name	#	AK
508	381	81	Marek Norit	431	M35-39	EST	00:36:57	02:52:10	02:27:24	06:10:15
541	408	82	Paulius Sukys	505	M35-39	LTU	00:47:39	03:08:06	02:15:08	06:27:21
545	411	83	Mait Kaup	861	M35-39	EST	00:42:10	03:01:33	02:32:39	06:27:36
546	412	84	Mikko Koskinen	216	M35-39	FIN	00:48:42	02:50:43	02:30:47	06:27:36
557	419	85	Indrek Vahtra	385	M35-39	EST	00:52:53	02:53:57	02:36:48	06:34:31
591	436	86	Paul Poom	208	M35-39	EST	00:42:34	03:29:43	02:55:27	07:29:39