Holly Russ -
Ironman 70.3 Arizona 2019

Quick facts

336/64/9Alle/Geschlecht/AK

F50-54Altersklasse

888Startnummer

USANationalität


37:56	2:58:07	1:55:50	5:40:35

Vergleiche Holly Russ mit anderen Athleten!

888 Russ

299 Koski ×

859 Dinsdale ×

896 Speckmann ×

892 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:56	00:37:56	01:59 min/100m	-08:45 (9.) ●	-08:24 (67.) ●	-06:25 (300.) ●
Wechsel		00:43:58	00:06:02	-	-02:36 (10.) ●	-02:23 (67.) ●	-02:05 (295.) ●
Radfahren	4 km	00:52:26	00:08:28	28.35 km/h	-00:37 (23.) ●	-00:37 (119.) ●	-00:09 (625.) ●
Radfahren	7.8 km	00:59:08	00:06:42	34.03 km/h	-00:27 (25.) ●	-00:23 (135.) ●	+00:01 (715.) ●
Radfahren	11.7 km	01:07:11	00:08:03	29.07 km/h	-00:27 (21.) ●	-00:29 (129.) ●	-00:07 (677.) ●
Radfahren	13.9 km	01:11:26	00:04:15	31.06 km/h	-00:19 (19.) ●	-00:20 (114.) ●	-00:05 (606.) ●
Radfahren	17.7 km	01:18:35	00:07:09	31.89 km/h	-00:39 (19.) ●	-00:39 (112.) ●	-00:14 (597.) ●
Radfahren	21.5 km	01:25:52	00:07:17	31.3 km/h	-00:38 (16.) ●	-00:41 (91.) ●	-00:15 (557.) ●
Radfahren	25.7 km	01:34:53	00:09:01	27.95 km/h	-00:54 (15.) ●	-00:56 (89.) ●	-00:19 (556.) ●
Radfahren	30.4 km	01:43:23	00:08:30	33.18 km/h	-00:58 (17.) ●	-00:59 (91.) ●	-00:23 (581.) ●
Radfahren	34.3 km	01:50:47	00:07:24	31.62 km/h	-00:43 (19.) ●	-00:44 (92.) ●	-00:15 (555.) ●
Radfahren	38.1 km	01:57:13	00:06:26	35.44 km/h	-00:41 (14.) ●	-00:45 (80.) ●	-00:21 (503.) ●
Radfahren	42.1 km	02:05:12	00:07:59	30.06 km/h	-00:37 (20.) ●	-00:39 (117.) ●	-00:10 (621.) ●
Radfahren	44.2 km	02:09:23	00:04:11	30.12 km/h	-00:26 (15.) ●	-00:28 (86.) ●	-00:12 (508.) ●
Radfahren	48 km	02:16:29	00:07:06	32.11 km/h	-01:22 (14.) ●	-01:18 (79.) ●	-00:44 (436.) ●
Radfahren	51.8 km	02:24:26	00:07:57	28.68 km/h	-00:10 (35.) ●	-00:11 (210.) ●	+00:18 (887.) ●
Radfahren	56.1 km	02:33:19	00:08:53	29.04 km/h	-01:10 (14.) ●	-01:14 (76.) ●	-00:33 (500.) ●
Radfahren	60.8 km	02:41:54	00:08:35	32.85 km/h	-01:05 (17.) ●	-01:12 (96.) ●	-00:34 (551.) ●
Radfahren	64.6 km	02:49:32	00:07:38	29.87 km/h	-00:49 (17.) ●	-00:49 (109.) ●	-00:18 (591.) ●
Radfahren	68.4 km	02:56:27	00:06:55	32.96 km/h	-00:30 (24.) ●	-00:30 (142.) ●	-00:04 (687.) ●
Radfahren	72.4 km	03:04:18	00:07:51	30.57 km/h	-00:55 (13.) ●	-00:59 (83.) ●	-00:30 (472.) ●
Radfahren	74.5 km	03:08:36	00:04:18	29.3 km/h	-00:31 (15.) ●	-00:32 (92.) ●	-00:16 (498.) ●
Radfahren	78.3 km	03:15:57	00:07:21	31.02 km/h	-01:20 (16.) ●	-01:18 (78.) ●	-00:48 (451.) ●
Radfahren	82.1 km	03:23:33	00:07:36	30 km/h	-01:01 (19.) ●	-01:02 (96.) ●	-00:31 (515.) ●
Radfahren	86.4 km	03:32:43	00:09:10	28.15 km/h	-01:14 (16.) ●	-01:12 (89.) ●	-00:33 (514.) ●
Radfahren	91.2 km	03:42:05	00:09:22	30.75 km/h	-01:11 (16.) ●	-01:10 (101.) ●	-00:31 (565.) ●
Radfahren	91.2 km	03:42:05	02:58:07	30.72 km/h	-18:44 (16.) ●	-19:07 (93.) ●	-07:33 (547.) ●
Wechsel		03:44:45	00:02:40	-	-01:34 (12.) ●	-01:44 (92.) ●	-01:23 (383.) ●
Laufen	0.2 km	03:45:39	00:00:54	04:30 min/km	+00:36 (69.) ●	+00:29 (409.) ●	+00:28 (1217.) ●
Laufen	3.4 km	04:01:46	00:16:07	05:02 min/km	-07:29 (6.) ●	-06:10 (32.) ●	-04:35 (212.) ●
Laufen	6.4 km	04:18:18	00:16:32	05:30 min/km	-06:03 (6.) ●	-05:13 (56.) ●	-03:42 (309.) ●
Laufen	8.5 km	04:29:16	00:10:58	05:13 min/km	-03:25 (9.) ●	-02:59 (77.) ●	-02:05 (379.) ●
Laufen	10.5 km	04:40:30	00:11:14	05:37 min/km	-03:51 (9.) ●	-03:06 (78.) ●	-02:11 (365.) ●
Laufen	13.7 km	04:58:28	00:17:58	05:36 min/km	-06:38 (7.) ●	-05:51 (60.) ●	-04:27 (303.) ●
Laufen	16.8 km	05:16:41	00:18:13	05:52 min/km	-06:23 (8.) ●	-05:32 (67.) ●	-04:13 (325.) ●
Laufen	18.8 km	05:27:59	00:11:18	05:39 min/km	-03:55 (8.) ●	-03:30 (64.) ●	-02:47 (286.) ●
Laufen	20.9 km	05:39:00	00:11:01	05:14 min/km	-03:55 (8.) ●	-03:31 (64.) ●	-02:52 (281.) ●
Laufen	21.2 km	05:40:35	00:01:35	05:16 min/km	-00:26 (9.) ●	-00:22 (80.) ●	-00:17 (364.) ●
Laufen	21.2 km	05:40:35	01:55:50	05:27 min/km	-41:29 (7.) ●	-35:45 (60.) ●	-26:41 (300.) ●
Total	114.3 km	05:40:35	05:40:35	20.14 km/h	-01:13:08 (9.) ●	-01:07:23 (64.) ●	-44:07 (336.) ●

Ges	Sex	Ak	Name	#	AK
97	4	1	Jackie Hatherly	866	F50-54	CAN	00:28:34	02:36:47	01:47:55	05:00:21
161	14	2	Rebecca Padera	302	F50-54	USA	00:34:24	02:51:49	01:39:44	05:13:58
203	23	3	Vanessa Cook	857	F50-54	USA	00:37:03	02:45:52	01:49:57	05:20:49
204	24	4	Danelle Fron	211	F50-54	USA	00:43:20	02:47:42	01:41:20	05:21:04
237	33	5	Christine Matteo	300	F50-54	USA	00:39:26	02:45:01	01:53:55	05:27:08
268	43	6	Leanne Lowden	212	F50-54	USA	00:38:47	02:46:42	01:58:14	05:31:45
328	59	7	Jill Koski	299	F50-54	USA	00:33:23	02:56:05	02:01:53	05:39:10
335	63	8	Michelle Dinsdale	859	F50-54	ITA	00:49:31	02:48:02	01:52:53	05:40:19
336	64	9	Holly Russ	888	F50-54	USA	00:37:56	02:58:07	01:55:50	05:40:35
341	65	10	Lynne Speckmann	896	F50-54	USA	00:40:35	02:49:23	02:01:47	05:41:05