Vanessa Cook -
Ironman 70.3 Arizona 2019

Quick facts

203/23/3Alle/Geschlecht/AK

F50-54Altersklasse

857Startnummer

USANationalität


37:03	2:45:52	1:49:57	5:20:49

Vergleiche Vanessa Cook mit anderen Athleten!

857 Cook

866 Hatherly ×

302 Padera ×

211 Fron ×

300 Matteo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:03	00:37:03	01:57 min/100m	-09:38 (8.) ●	-09:17 (51.) ●	-07:18 (255.) ●
Wechsel		00:42:30	00:05:27	-	-03:11 (5.) ●	-02:58 (32.) ●	-02:40 (158.) ●
Radfahren	4 km	00:50:16	00:07:46	30.9 km/h	-01:19 (3.) ●	-01:19 (22.) ●	-00:51 (274.) ●
Radfahren	7.8 km	00:56:20	00:06:04	37.58 km/h	-01:05 (3.) ●	-01:01 (23.) ●	-00:37 (278.) ●
Radfahren	11.7 km	01:03:55	00:07:35	30.86 km/h	-00:55 (7.) ●	-00:57 (59.) ●	-00:35 (393.) ●
Radfahren	13.9 km	01:07:59	00:04:04	32.46 km/h	-00:30 (8.) ●	-00:31 (51.) ●	-00:16 (402.) ●
Radfahren	17.7 km	01:14:54	00:06:55	32.96 km/h	-00:53 (12.) ●	-00:53 (70.) ●	-00:28 (457.) ●
Radfahren	21.5 km	01:21:54	00:07:00	32.57 km/h	-00:55 (7.) ●	-00:58 (41.) ●	-00:32 (363.) ●
Radfahren	25.7 km	01:30:34	00:08:40	29.08 km/h	-01:15 (7.) ●	-01:17 (40.) ●	-00:40 (395.) ●
Radfahren	30.4 km	01:38:46	00:08:12	34.39 km/h	-01:16 (9.) ●	-01:17 (50.) ●	-00:41 (434.) ●
Radfahren	34.3 km	01:45:54	00:07:08	32.8 km/h	-00:59 (9.) ●	-01:00 (58.) ●	-00:31 (417.) ●
Radfahren	38.1 km	01:52:01	00:06:07	37.28 km/h	-01:00 (3.) ●	-01:04 (31.) ●	-00:40 (315.) ●
Radfahren	42.1 km	01:59:27	00:07:26	32.29 km/h	-01:10 (6.) ●	-01:12 (43.) ●	-00:43 (338.) ●
Radfahren	44.2 km	02:03:30	00:04:03	31.11 km/h	-00:34 (8.) ●	-00:36 (53.) ●	-00:20 (373.) ●
Radfahren	48 km	02:10:20	00:06:50	33.37 km/h	-01:38 (4.) ●	-01:34 (35.) ●	-01:00 (301.) ●
Radfahren	51.8 km	02:17:12	00:06:52	33.2 km/h	-01:15 (3.) ●	-01:16 (26.) ●	-00:47 (283.) ●
Radfahren	56.1 km	02:25:41	00:08:29	30.41 km/h	-01:34 (5.) ●	-01:38 (33.) ●	-00:57 (334.) ●
Radfahren	60.8 km	02:33:37	00:07:56	35.55 km/h	-01:44 (2.) ●	-01:51 (17.) ●	-01:13 (270.) ●
Radfahren	64.6 km	02:40:32	00:06:55	32.96 km/h	-01:32 (4.) ●	-01:32 (25.) ●	-01:01 (260.) ●
Radfahren	68.4 km	02:46:46	00:06:14	36.58 km/h	-01:11 (5.) ●	-01:11 (29.) ●	-00:45 (290.) ●
Radfahren	72.4 km	02:54:05	00:07:19	32.8 km/h	-01:27 (5.) ●	-01:31 (19.) ●	-01:02 (222.) ●
Radfahren	74.5 km	02:57:55	00:03:50	32.87 km/h	-00:59 (1.) ●	-01:00 (6.) ●	-00:44 (148.) ●
Radfahren	78.3 km	03:04:43	00:06:48	33.53 km/h	-01:53 (3.) ●	-01:51 (17.) ●	-01:21 (210.) ●
Radfahren	82.1 km	03:11:27	00:06:44	33.86 km/h	-01:53 (2.) ●	-01:54 (11.) ●	-01:23 (179.) ●
Radfahren	86.4 km	03:19:52	00:08:25	30.65 km/h	-01:59 (4.) ●	-01:57 (21.) ●	-01:18 (253.) ●
Radfahren	91.2 km	03:28:22	00:08:30	33.88 km/h	-02:03 (2.) ●	-02:02 (19.) ●	-01:23 (239.) ●
Radfahren	91.2 km	03:28:22	02:45:52	32.99 km/h	-30:59 (3.) ●	-31:22 (25.) ●	-19:48 (281.) ●
Wechsel		03:30:52	00:02:30	-	-01:44 (10.) ●	-01:54 (74.) ●	-01:33 (330.) ●
Laufen	0.2 km	03:31:45	00:00:53	04:25 min/km	+00:35 (66.) ●	+00:28 (398.) ●	+00:27 (1185.) ●
Laufen	3.4 km	03:47:34	00:15:49	04:56 min/km	-07:47 (4.) ●	-06:28 (24.) ●	-04:53 (176.) ●
Laufen	6.4 km	04:02:53	00:15:19	05:06 min/km	-07:16 (4.) ●	-06:26 (22.) ●	-04:55 (169.) ●
Laufen	8.5 km	04:12:56	00:10:03	04:47 min/km	-04:20 (4.) ●	-03:54 (27.) ●	-03:00 (200.) ●
Laufen	10.5 km	04:23:16	00:10:20	05:10 min/km	-04:45 (4.) ●	-04:00 (34.) ●	-03:05 (225.) ●
Laufen	13.7 km	04:40:49	00:17:33	05:29 min/km	-07:03 (5.) ●	-06:16 (44.) ●	-04:52 (258.) ●
Laufen	16.8 km	04:58:00	00:17:11	05:32 min/km	-07:25 (4.) ●	-06:34 (39.) ●	-05:15 (236.) ●
Laufen	18.8 km	05:08:56	00:10:56	05:28 min/km	-04:17 (5.) ●	-03:52 (47.) ●	-03:09 (232.) ●
Laufen	20.9 km	05:19:21	00:10:25	04:57 min/km	-04:31 (4.) ●	-04:07 (29.) ●	-03:28 (190.) ●
Laufen	21.2 km	05:20:49	00:01:28	04:53 min/km	-00:33 (4.) ●	-00:29 (27.) ●	-00:24 (200.) ●
Laufen	21.2 km	05:20:49	01:49:57	05:11 min/km	-47:22 (4.) ●	-41:38 (31.) ●	-32:34 (206.) ●
Total	114.3 km	05:20:49	05:20:49	21.38 km/h	-01:32:54 (3.) ●	-01:27:09 (23.) ●	-01:03:53 (203.) ●

Ges	Sex	Ak	Name	#	AK
97	4	1	Jackie Hatherly	866	F50-54	CAN	00:28:34	02:36:47	01:47:55	05:00:21
161	14	2	Rebecca Padera	302	F50-54	USA	00:34:24	02:51:49	01:39:44	05:13:58
203	23	3	Vanessa Cook	857	F50-54	USA	00:37:03	02:45:52	01:49:57	05:20:49
204	24	4	Danelle Fron	211	F50-54	USA	00:43:20	02:47:42	01:41:20	05:21:04
237	33	5	Christine Matteo	300	F50-54	USA	00:39:26	02:45:01	01:53:55	05:27:08
268	43	6	Leanne Lowden	212	F50-54	USA	00:38:47	02:46:42	01:58:14	05:31:45
328	59	7	Jill Koski	299	F50-54	USA	00:33:23	02:56:05	02:01:53	05:39:10
335	63	8	Michelle Dinsdale	859	F50-54	ITA	00:49:31	02:48:02	01:52:53	05:40:19
336	64	9	Holly Russ	888	F50-54	USA	00:37:56	02:58:07	01:55:50	05:40:35
341	65	10	Lynne Speckmann	896	F50-54	USA	00:40:35	02:49:23	02:01:47	05:41:05