Trang Phan -
Ironman 70.3 Vietnam 2019

Quick facts

1197/190/28Alle/Geschlecht/AK

FEM30-34Altersklasse

870Startnummer

VNMNationalität


40:40	3:30:48	3:04:34	7:30:07

Vergleiche Trang Phan mit anderen Athleten!

870 Phan

875 Truong ×

881 Zhang ×

893 Nguyen ×

882 Ha ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:40	00:40:40	02:08 min/100m	-03:28 (15.) ●	-01:56 (85.) ●	-01:23 (652.) ●
Wechsel		00:49:41	00:09:01	-	+02:24 (33.) ●	+03:05 (173.) ●	+03:14 (1353.) ●
Radfahren	4 km	00:58:18	00:08:37	27.85 km/h	+00:24 (28.) ●	+00:30 (148.) ●	+00:51 (1273.) ●
Radfahren	10.3 km	01:11:00	00:12:42	29.76 km/h	+00:42 (27.) ●	+00:47 (150.) ●	+01:19 (1290.) ●
Radfahren	18 km	01:28:15	00:17:15	26.78 km/h	+00:52 (27.) ●	+00:55 (152.) ●	+01:56 (1296.) ●
Radfahren	22.5 km	01:38:15	00:10:00	27 km/h	+00:41 (30.) ●	+00:46 (157.) ●	+01:09 (1295.) ●
Radfahren	28.9 km	01:52:35	00:14:20	26.79 km/h	+01:08 (31.) ●	+01:20 (166.) ●	+01:51 (1324.) ●
Radfahren	35.3 km	02:06:48	00:14:13	27.01 km/h	+01:13 (30.) ●	+01:21 (155.) ●	+01:57 (1316.) ●
Radfahren	39.9 km	02:17:01	00:10:13	27.01 km/h	+00:48 (30.) ●	+00:53 (155.) ●	+01:19 (1315.) ●
Radfahren	44.7 km	02:28:32	00:11:31	25.01 km/h	+01:21 (32.) ●	+01:32 (171.) ●	+01:57 (1349.) ●
Radfahren	51 km	02:43:40	00:15:08	24.98 km/h	+01:46 (32.) ●	+01:58 (172.) ●	+02:32 (1351.) ●
Radfahren	57.3 km	02:58:08	00:14:28	26.13 km/h	+01:26 (30.) ●	+01:40 (168.) ●	+02:08 (1337.) ●
Radfahren	62 km	03:08:56	00:10:48	26.11 km/h	+01:04 (31.) ●	+01:15 (169.) ●	+01:36 (1338.) ●
Radfahren	68 km	03:24:11	00:15:15	23.61 km/h	+00:52 (25.) ●	+01:15 (141.) ●	+01:56 (1176.) ●
Radfahren	76 km	03:44:53	00:20:42	23.19 km/h	+02:22 (31.) ●	+02:49 (171.) ●	+03:29 (1345.) ●
Radfahren	84.3 km	04:04:14	00:19:21	25.74 km/h	+01:54 (31.) ●	+02:19 (166.) ●	+02:53 (1284.) ●
Radfahren	90.4 km	04:20:29	00:16:15	22.52 km/h	+01:36 (30.) ●	+02:09 (168.) ●	+02:25 (1285.) ●
Radfahren	90.4 km	04:20:29	03:30:48	25.73 km/h	+18:09 (32.) ●	+21:29 (163.) ●	+29:18 (1298.) ●
Wechsel		04:25:33	00:05:04	-	-00:12 (21.) ●	+00:09 (123.) ●	+00:12 (937.) ●
Laufen	2 km	04:42:32	00:16:59	08:29 min/km	+02:07 (27.) ●	+02:24 (157.) ●	+02:35 (1181.) ●
Laufen	4 km	04:58:44	00:16:12	08:06 min/km	+01:15 (26.) ●	+01:46 (142.) ●	+01:46 (1061.) ●
Laufen	6 km	05:15:16	00:16:32	08:16 min/km	+00:33 (26.) ●	+01:19 (138.) ●	+01:17 (993.) ●
Laufen	8 km	05:35:45	00:20:29	10:14 min/km	+04:06 (37.) ●	+04:25 (187.) ●	+04:00 (1326.) ●
Laufen	10.3 km	05:53:22	00:17:37	07:39 min/km	+01:57 (29.) ●	+02:21 (159.) ●	+02:05 (1101.) ●
Laufen	12.6 km	06:12:07	00:18:45	08:09 min/km	+03:22 (32.) ●	+03:38 (172.) ●	+03:22 (1232.) ●
Laufen	14.6 km	06:31:37	00:19:30	09:45 min/km	+02:47 (30.) ●	+03:22 (174.) ●	+02:49 (1172.) ●
Laufen	16.6 km	06:51:06	00:19:29	09:44 min/km	+03:07 (30.) ●	+03:42 (174.) ●	+03:10 (1171.) ●
Laufen	18.6 km	07:10:04	00:18:58	09:29 min/km	+03:19 (33.) ●	+03:42 (183.) ●	+03:10 (1247.) ●
Laufen	20.5 km	07:28:43	00:18:39	09:48 min/km	+02:21 (29.) ●	+03:00 (162.) ●	+02:23 (1097.) ●
Laufen	21.1 km	07:30:07	00:01:24	02:19 min/km	+00:01 (23.) ●	+00:02 (129.) ●	+00:01 (893.) ●
Laufen	21.1 km	07:30:07	03:04:34	08:44 min/km	+24:55 (29.) ●	+29:41 (166.) ●	+26:38 (1156.) ●
Total	113.4 km	07:30:07	07:30:07	15.12 km/h	+41:48 (28.) ●	+52:28 (190.) ●	+57:59 (1197.) ●

Ges	Sex	Ak	Name	#	AK
1075	164	23	Thi Thuy Dung Nguyen	902	FEM30-34	VNM	00:44:46	03:20:46	02:51:20	07:11:42
1096	170	24	Thi Thuy Bui	873	FEM30-34	VNM	00:56:39	03:22:13	02:41:42	07:14:20
1106	172	25	Aleksandra Anna Pawlicka	886	FEM30-34	POL	00:41:21	03:43:43	02:33:09	07:15:50
1107	173	26	Tuyet Truong	875	FEM30-34	VNM	00:45:52	03:17:25	02:59:48	07:16:03
1120	176	27	Teena Zhang	881	FEM30-34	AUS	00:47:16	03:04:31	03:14:42	07:18:59
1197	190	28	Trang Phan	870	FEM30-34	VNM	00:40:40	03:30:48	03:04:34	07:30:07
1249	201	29	My Nguyen	893	FEM30-34	VNM	00:54:01	03:39:09	02:51:06	07:37:55
1254	204	30	Nguyen Ha	882	FEM30-34	VNM	00:41:23	03:23:31	03:25:42	07:38:28
1265	207	31	Lê Loan	906	FEM30-34	VNM	00:48:49	03:21:35	03:13:20	07:39:42
1281	211	32	Kim Hang Dao	872	FEM30-34	VNM	00:54:12	03:20:35	03:10:53	07:41:12