Thinh Tran Quoc -
Ironman 70.3 Vietnam 2019

Quick facts

1320/1098/160Alle/Geschlecht/AK

M30-34Altersklasse

756Startnummer

VNMNationalität


39:22	3:45:04	3:07:00	7:47:53

Vergleiche Thinh Tran Quoc mit anderen Athleten!

756 Tran Quoc

863 Hua ×

772 Ngo Van ×

726 Pham ×

708 Nguyen Luan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:22	00:39:22	02:04 min/100m	-03:10 (64.) ●	-02:18 (451.) ●	-02:41 (567.) ●
Wechsel		00:46:20	00:06:58	-	+00:41 (125.) ●	+01:12 (826.) ●	+01:11 (1110.) ●
Radfahren	4 km	00:54:57	00:08:37	27.85 km/h	+00:47 (163.) ●	+00:57 (1009.) ●	+00:51 (1272.) ●
Radfahren	10.3 km	01:06:56	00:11:59	31.54 km/h	+00:38 (138.) ●	+00:48 (892.) ●	+00:36 (1083.) ●
Radfahren	18 km	01:22:40	00:15:44	29.36 km/h	+00:29 (127.) ●	+00:47 (816.) ●	+00:25 (960.) ●
Radfahren	22.5 km	01:31:48	00:09:08	29.56 km/h	+00:13 (134.) ●	+00:27 (860.) ●	+00:17 (1015.) ●
Radfahren	28.9 km	01:44:30	00:12:42	30.24 km/h	+00:06 (118.) ●	+00:27 (799.) ●	+00:13 (941.) ●
Radfahren	35.3 km	01:57:05	00:12:35	30.52 km/h	+00:15 (116.) ●	+00:35 (777.) ●	+00:19 (922.) ●
Radfahren	39.9 km	02:06:08	00:09:03	30.5 km/h	+00:06 (115.) ●	+00:20 (778.) ●	+00:09 (921.) ●
Radfahren	44.7 km	02:15:29	00:09:21	30.8 km/h	-00:19 (94.) ●	+00:02 (660.) ●	-00:13 (768.) ●
Radfahren	51 km	02:27:45	00:12:16	30.82 km/h	-00:26 (94.) ●	±00:00 (657.) ●	-00:20 (765.) ●
Radfahren	57.3 km	03:00:43	00:32:58	11.47 km/h	+20:25 (196.) ●	+20:53 (1146.) ●	+20:38 (1506.) ●
Radfahren	62 km	03:25:18	00:24:35	11.47 km/h	+15:13 (196.) ●	+15:34 (1146.) ●	+15:23 (1506.) ●
Radfahren	68 km	03:39:31	00:14:13	25.32 km/h	+00:41 (128.) ●	+01:18 (863.) ●	+00:54 (1031.) ●
Radfahren	76 km	03:58:32	00:19:01	25.24 km/h	+01:23 (144.) ●	+02:10 (931.) ●	+01:48 (1141.) ●
Radfahren	84.3 km	04:16:42	00:18:10	27.41 km/h	+01:13 (139.) ●	+02:06 (930.) ●	+01:42 (1138.) ●
Radfahren	90.4 km	04:31:24	00:14:42	24.9 km/h	+00:19 (122.) ●	+01:06 (840.) ●	+00:52 (1036.) ●
Radfahren	90.4 km	04:31:24	03:45:04	24.1 km/h	+41:03 (181.) ●	+47:30 (1108.) ●	+43:34 (1427.) ●
Wechsel		04:40:53	00:09:29	-	+03:46 (176.) ●	+04:20 (1072.) ●	+04:37 (1426.) ●
Laufen	2 km	04:54:21	00:13:28	06:44 min/km	-01:30 (76.) ●	-01:04 (499.) ●	-00:56 (662.) ●
Laufen	4 km	05:09:21	00:15:00	07:30 min/km	-00:08 (100.) ●	+00:31 (675.) ●	+00:34 (896.) ●
Laufen	6 km	05:27:46	00:18:25	09:12 min/km	+02:31 (142.) ●	+03:10 (907.) ●	+03:10 (1196.) ●
Laufen	8 km	05:46:11	00:18:25	09:12 min/km	+01:25 (129.) ●	+01:51 (809.) ●	+01:56 (1089.) ●
Laufen	10.3 km	06:07:06	00:20:55	09:05 min/km	+04:41 (173.) ●	+05:21 (1045.) ●	+05:23 (1392.) ●
Laufen	12.6 km	06:29:22	00:22:16	09:40 min/km	+06:14 (186.) ●	+06:55 (1095.) ●	+06:53 (1446.) ●
Laufen	14.6 km	06:47:50	00:18:28	09:14 min/km	+01:11 (118.) ●	+01:48 (762.) ●	+01:47 (1019.) ●
Laufen	16.6 km	07:06:17	00:18:27	09:13 min/km	+01:30 (118.) ●	+02:11 (761.) ●	+02:08 (1017.) ●
Laufen	18.6 km	07:22:44	00:16:27	08:13 min/km	+00:10 (93.) ●	+00:40 (653.) ●	+00:39 (847.) ●
Laufen	20.5 km	07:45:58	00:23:14	12:13 min/km	+05:53 (188.) ●	+07:01 (1110.) ●	+06:58 (1459.) ●
Laufen	21.1 km	07:47:53	00:01:55	03:11 min/km	+00:28 (182.) ●	+00:33 (1083.) ●	+00:32 (1430.) ●
Laufen	21.1 km	07:47:53	03:07:00	08:51 min/km	+22:25 (135.) ●	+28:57 (892.) ●	+29:04 (1190.) ●
Total	113.4 km	07:47:53	07:47:53	14.54 km/h	+01:04:45 (160.) ●	+01:19:41 (1098.) ●	+01:15:45 (1320.) ●

Ges	Sex	Ak	Name	#	AK
1280	1070	155	Pham Thanh Tuan	833	M30-34	VNM	00:45:42	03:26:13	03:13:09	07:41:03
1295	1080	156	Son Viet Hoang	789	M30-34	VNM	00:50:37	03:36:19	03:05:26	07:43:32
1298	1083	157	Phạm Đức Hòa	724	M30-34	VNM	00:51:23	03:22:52	03:15:08	07:44:13
1306	1088	158	Doanh Hua	863	M30-34	VNM	00:43:02	03:43:55	03:05:45	07:45:20
1309	1091	159	Hung Ngo Van	772	M30-34	VNM	00:52:16	03:36:17	03:02:09	07:45:57
1320	1098	160	Thinh Tran Quoc	756	M30-34	VNM	00:39:22	03:45:04	03:07:00	07:47:53
1328	1103	161	Hoang Pham	726	M30-34	VNM	00:46:23	03:42:43	03:08:00	07:49:26
1334	1108	162	Le Thanh Nguyen Luan	708	M30-34	VNM	00:52:34	03:14:54	03:27:34	07:50:27
1340	1114	163	Canh Nguyen Quang	807	M30-34	VNM	00:45:25	03:07:54	03:34:01	07:51:13
1341	1115	164	Thi Nguyen	655	M30-34	VNM	00:54:42	03:17:54	03:23:22	07:51:13