Ngoc Ha Cao -
Ironman 70.3 Vietnam 2019

Quick facts

77/66/14Alle/Geschlecht/AK

M35-39Altersklasse

191Startnummer

VNMNationalität


37:41	2:24:32	1:40:01	4:47:15

Vergleiche Ngoc Ha Cao mit anderen Athleten!

191 Cao

1038 Hiroki ×

1165 Yamada ×

190 Bedat ×

186 Maud ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:41	00:37:41	01:59 min/100m	-05:21 (72.) ●	-03:59 (362.) ●	-04:22 (460.) ●
Wechsel		00:40:36	00:02:55	-	-03:07 (27.) ●	-02:51 (124.) ●	-02:52 (144.) ●
Radfahren	4 km	00:47:11	00:06:35	36.46 km/h	-01:07 (25.) ●	-01:05 (108.) ●	-01:11 (121.) ●
Radfahren	10.3 km	00:56:16	00:09:05	41.61 km/h	-02:20 (6.) ●	-02:06 (31.) ●	-02:18 (38.) ●
Radfahren	18 km	01:08:51	00:12:35	36.72 km/h	-02:23 (17.) ●	-02:22 (79.) ●	-02:44 (89.) ●
Radfahren	22.5 km	01:16:21	00:07:30	36 km/h	-01:12 (32.) ●	-01:11 (129.) ●	-01:21 (142.) ●
Radfahren	28.9 km	01:26:31	00:10:10	37.77 km/h	-02:00 (14.) ●	-02:05 (51.) ●	-02:19 (59.) ●
Radfahren	35.3 km	01:36:24	00:09:53	38.85 km/h	-02:13 (22.) ●	-02:07 (104.) ●	-02:23 (117.) ●
Radfahren	39.9 km	01:43:45	00:07:21	37.55 km/h	-01:25 (17.) ●	-01:22 (75.) ●	-01:33 (86.) ●
Radfahren	44.7 km	01:51:27	00:07:42	37.4 km/h	-01:37 (27.) ●	-01:37 (136.) ●	-01:52 (151.) ●
Radfahren	51 km	02:01:33	00:10:06	37.43 km/h	-02:10 (20.) ●	-02:10 (104.) ●	-02:30 (111.) ●
Radfahren	57.3 km	02:11:26	00:09:53	38.25 km/h	-02:12 (18.) ●	-02:12 (79.) ●	-02:27 (88.) ●
Radfahren	62 km	02:18:49	00:07:23	38.19 km/h	-01:38 (19.) ●	-01:38 (82.) ●	-01:49 (91.) ●
Radfahren	68 km	02:28:42	00:09:53	36.42 km/h	-03:08 (13.) ●	-03:02 (62.) ●	-03:26 (71.) ●
Radfahren	76 km	02:42:08	00:13:26	35.73 km/h	-03:24 (20.) ●	-03:25 (83.) ●	-03:47 (92.) ●
Radfahren	84.3 km	02:54:49	00:12:41	39.26 km/h	-03:35 (13.) ●	-03:23 (73.) ●	-03:47 (83.) ●
Radfahren	90.4 km	03:05:08	00:10:19	35.48 km/h	-03:15 (12.) ●	-03:17 (52.) ●	-03:31 (63.) ●
Radfahren	90.4 km	03:05:08	02:24:32	37.53 km/h	-33:39 (14.) ●	-33:02 (59.) ●	-36:58 (66.) ●
Wechsel		03:07:14	00:02:06	-	-03:13 (15.) ●	-03:03 (70.) ●	-02:46 (113.) ●
Laufen	2 km	03:16:31	00:09:17	04:38 min/km	-05:19 (13.) ●	-05:15 (54.) ●	-05:07 (70.) ●
Laufen	4 km	03:25:45	00:09:14	04:37 min/km	-05:21 (13.) ●	-05:15 (59.) ●	-05:12 (75.) ●
Laufen	6 km	03:34:59	00:09:14	04:37 min/km	-06:09 (8.) ●	-06:01 (47.) ●	-06:01 (60.) ●
Laufen	8 km	03:45:30	00:10:31	05:15 min/km	-05:55 (8.) ●	-06:03 (40.) ●	-05:58 (56.) ●
Laufen	10.3 km	03:55:25	00:09:55	04:18 min/km	-05:30 (10.) ●	-05:39 (39.) ●	-05:37 (54.) ●
Laufen	12.6 km	04:05:26	00:10:01	04:21 min/km	-05:14 (13.) ●	-05:20 (59.) ●	-05:22 (77.) ●
Laufen	14.6 km	04:16:25	00:10:59	05:29 min/km	-05:40 (12.) ●	-05:41 (55.) ●	-05:42 (70.) ●
Laufen	16.6 km	04:26:29	00:10:04	05:01 min/km	-06:12 (11.) ●	-06:12 (53.) ●	-06:15 (68.) ●
Laufen	18.6 km	04:36:02	00:09:33	04:46 min/km	-06:08 (6.) ●	-06:14 (36.) ●	-06:15 (44.) ●
Laufen	20.5 km	04:46:11	00:10:09	05:20 min/km	-05:51 (9.) ●	-06:04 (48.) ●	-06:07 (59.) ●
Laufen	21.1 km	04:47:15	00:01:04	01:46 min/km	-00:17 (30.) ●	-00:18 (163.) ●	-00:19 (196.) ●
Laufen	21.1 km	04:47:15	01:40:01	04:44 min/km	-57:36 (9.) ●	-58:02 (43.) ●	-57:55 (58.) ●
Total	113.4 km	04:47:15	04:47:15	23.69 km/h	-01:42:56 (14.) ●	-01:40:57 (66.) ●	-01:44:53 (77.) ●

Ges	Sex	Ak	Name	#	AK
55	46	9	Mikel Calahorra	117	M35-39	BHR	00:26:25	02:20:11	01:50:24	04:41:26
57	48	10	Yasuo Takatera	1187	M35-39	JPN	00:29:42	02:25:44	01:40:20	04:41:31
58	49	11	Luke Ware	1154	M35-39	AUS	00:28:09	02:26:57	01:40:56	04:41:43
60	51	12	Takamine Hiroki	1038	M35-39	JPN	00:28:16	02:19:40	01:49:51	04:42:45
62	53	13	Kensaku` Yamada	1165	M35-39	JPN	00:32:30	02:26:30	01:39:48	04:42:57
77	66	14	Ngoc Ha Cao	191	M35-39	VNM	00:37:41	02:24:32	01:40:01	04:47:15
82	70	15	Cyril Bedat	190	M35-39	CHE	00:30:07	02:26:26	01:45:25	04:48:56
92	80	16	Andrew Maud	186	M35-39	NZL	00:28:06	02:26:57	01:52:43	04:53:00
95	82	17	Marcelo Alves	1201	M35-39	BRA	00:29:31	02:34:47	01:45:52	04:54:26
103	88	18	Eugene Oelofse	283	M35-39	ZAF	00:30:48	02:23:29	01:57:18	04:56:27