Zaahir Howell -
Ironman 70.3 Oman 2019

Quick facts

647/530/92Alle/Geschlecht/AK

M45-49Altersklasse

697Startnummer

ZAFNationalität


41:57	3:28:33	2:51:44	7:14:27

Vergleiche Zaahir Howell mit anderen Athleten!

697 Howell

670 Betulla ×

729 Redman III ×

656 Abdel Moneim ×

663 Ancarani ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:57	00:41:57	02:12 min/100m	+01:26 (68.) ●	+00:48 (334.) ●	+00:43 (421.) ●
Wechsel		00:48:24	00:06:27	-	+01:46 (87.) ●	+01:54 (482.) ●	+01:55 (616.) ●
Radfahren	6.1 km	01:01:58	00:13:34	26.98 km/h	+01:14 (87.) ●	+01:15 (481.) ●	+01:05 (591.) ●
Radfahren	31.4 km	01:56:53	00:54:55	27.64 km/h	+06:25 (83.) ●	+06:12 (451.) ●	+05:15 (549.) ●
Radfahren	64.4 km	03:29:06	01:32:13	21.47 km/h	+21:42 (95.) ●	+21:52 (518.) ●	+20:17 (654.) ●
Radfahren	88.6 km	04:16:57	00:47:51	30.34 km/h	+07:46 (97.) ●	+07:31 (530.) ●	+07:03 (673.) ●
Radfahren	88.6 km	04:16:57	03:28:33	25.49 km/h	+37:07 (93.) ●	+36:50 (512.) ●	+33:40 (645.) ●
Wechsel		04:22:43	00:05:46	-	+01:22 (84.) ●	+01:17 (435.) ●	+01:22 (563.) ●
Laufen	0.7 km	04:27:15	00:04:32	06:28 min/km	+00:56 (94.) ●	+01:02 (504.) ●	+01:00 (644.) ●
Laufen	1.6 km	04:32:32	00:05:17	05:52 min/km	+01:03 (92.) ●	+01:06 (499.) ●	+01:04 (638.) ●
Laufen	3.1 km	04:43:02	00:10:30	07:00 min/km	+02:11 (92.) ●	+02:10 (497.) ●	+02:07 (634.) ●
Laufen	4.6 km	04:55:42	00:12:40	08:26 min/km	+03:18 (93.) ●	+03:27 (520.) ●	+03:24 (663.) ●
Laufen	5.4 km	05:02:16	00:06:34	08:12 min/km	+01:49 (92.) ●	+01:53 (515.) ●	+01:52 (662.) ●
Laufen	6.3 km	05:08:49	00:06:33	07:16 min/km	+01:57 (97.) ●	+01:59 (522.) ●	+01:58 (673.) ●
Laufen	7.8 km	05:20:19	00:11:30	07:40 min/km	+02:40 (92.) ●	+02:43 (505.) ●	+02:39 (642.) ●
Laufen	9.3 km	05:33:37	00:13:18	08:51 min/km	+03:18 (91.) ●	+03:26 (502.) ●	+03:23 (646.) ●
Laufen	10.1 km	05:40:33	00:06:56	08:40 min/km	+01:52 (92.) ●	+01:58 (515.) ●	+01:57 (663.) ●
Laufen	11 km	05:46:48	00:06:15	06:56 min/km	+01:20 (91.) ●	+01:26 (496.) ●	+01:26 (640.) ●
Laufen	12.5 km	05:59:01	00:12:13	08:08 min/km	+02:56 (93.) ●	+03:01 (502.) ●	+03:01 (647.) ●
Laufen	14 km	06:12:46	00:13:45	09:10 min/km	+03:08 (88.) ●	+03:22 (487.) ●	+03:19 (628.) ●
Laufen	14.8 km	06:19:49	00:07:03	08:48 min/km	+01:42 (90.) ●	+01:50 (502.) ●	+01:50 (649.) ●
Laufen	15.7 km	06:26:53	00:07:04	07:51 min/km	+02:01 (91.) ●	+02:02 (509.) ●	+01:59 (658.) ●
Laufen	17.2 km	06:39:17	00:12:24	08:16 min/km	+02:47 (88.) ●	+02:50 (484.) ●	+02:50 (625.) ●
Laufen	18.7 km	06:53:08	00:13:51	09:14 min/km	+03:07 (87.) ●	+03:10 (480.) ●	+03:09 (620.) ●
Laufen	19.5 km	06:59:41	00:06:33	08:11 min/km	+01:17 (86.) ●	+01:18 (472.) ●	+01:18 (607.) ●
Laufen	21.5 km	07:14:27	00:14:46	07:23 min/km	+02:36 (83.) ●	+02:35 (457.) ●	+02:34 (590.) ●
Laufen	21.5 km	07:14:27	00:00:00	-	-	-	-
Laufen	21.5 km	07:14:27	02:51:44	07:59 min/km	+39:58 (92.) ●	+41:18 (504.) ●	+40:50 (647.) ●
Total	112 km	07:14:27	07:14:27	15.47 km/h	+01:21:39 (92.) ●	+01:22:07 (530.) ●	+01:18:30 (647.) ●

Ges	Sex	Ak	Name	#	AK
599	492	87	Geoffrey Michael Stecyk	734	M45-49	CAN	00:46:08	03:17:47	02:40:45	06:55:49
603	494	88	Amir Ilyas	699	M45-49	GBR	01:01:05	03:07:22	02:19:54	06:56:23
606	497	89	Tarek El-Gammal	683	M45-49	EGY	00:47:12	03:05:25	02:53:06	06:57:26
628	513	90	Khan Betulla	670	M45-49	IND	00:49:12	03:19:09	02:46:09	07:06:20
641	525	91	George Redman III	729	M45-49	USA	00:47:11	03:31:27	02:18:21	07:11:44
647	530	92	Zaahir Howell	697	M45-49	ZAF	00:41:57	03:28:33	02:51:44	07:14:27
649	532	93	Ashraf Abdel Moneim	656	M45-49	EGY	00:40:37	03:23:43	02:59:36	07:17:31
659	541	94	Nicola Ancarani	663	M45-49	ITA	00:37:02	03:29:41	03:05:52	07:22:57
674	554	95	Richard Resurreccion	730	M45-49	PHL	01:08:12	03:25:53	02:59:12	07:44:05
676	556	96	Joe Carver	676	M45-49	USA	00:49:50	03:04:24	03:31:17	07:44:41