Pankkaj Dhiman -
Ironman 70.3 Oman 2019

Quick facts

200/180/37Alle/Geschlecht/AK

M35-39Altersklasse

150Startnummer

INDNationalität


43:32	2:46:06	1:41:59	5:19:50

Vergleiche Pankkaj Dhiman mit anderen Athleten!

150 Dhiman

162 Sykes ×

453 Alsharji ×

526 Richeri ×

501 Laing ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:32	00:43:32	02:17 min/100m	+01:36 (72.) ●	+02:23 (372.) ●	+02:18 (471.) ●
Wechsel		00:48:18	00:04:46	-	+00:17 (77.) ●	+00:13 (357.) ●	+00:14 (456.) ●
Radfahren	6.1 km	01:00:48	00:12:30	29.28 km/h	+00:09 (69.) ●	+00:11 (314.) ●	+00:01 (360.) ●
Radfahren	31.4 km	01:49:40	00:48:52	31.06 km/h	-00:16 (66.) ●	+00:09 (311.) ●	-00:48 (351.) ●
Radfahren	64.4 km	02:55:57	01:06:17	29.87 km/h	-03:56 (48.) ●	-04:04 (245.) ●	-05:39 (267.) ●
Radfahren	88.6 km	03:34:24	00:38:27	37.76 km/h	-02:03 (39.) ●	-01:53 (193.) ●	-02:21 (210.) ●
Radfahren	88.6 km	03:34:24	02:46:06	32 km/h	-06:06 (51.) ●	-05:37 (252.) ●	-08:47 (277.) ●
Wechsel		03:37:51	00:03:27	-	-00:54 (48.) ●	-01:02 (201.) ●	-00:57 (268.) ●
Laufen	0.7 km	03:40:58	00:03:07	04:27 min/km	-00:22 (43.) ●	-00:23 (178.) ●	-00:25 (207.) ●
Laufen	1.6 km	03:44:38	00:03:40	04:04 min/km	-00:30 (33.) ●	-00:31 (138.) ●	-00:33 (160.) ●
Laufen	3.1 km	03:51:37	00:06:59	04:39 min/km	-01:19 (28.) ●	-01:21 (111.) ●	-01:24 (127.) ●
Laufen	4.6 km	03:58:50	00:07:13	04:48 min/km	-01:57 (11.) ●	-02:00 (56.) ●	-02:03 (62.) ●
Laufen	5.4 km	04:02:20	00:03:30	04:22 min/km	-01:07 (9.) ●	-01:11 (37.) ●	-01:12 (42.) ●
Laufen	6.3 km	04:05:54	00:03:34	03:57 min/km	-00:59 (12.) ●	-01:00 (55.) ●	-01:01 (62.) ●
Laufen	7.8 km	04:12:49	00:06:55	04:36 min/km	-01:49 (15.) ●	-01:52 (55.) ●	-01:56 (62.) ●
Laufen	9.3 km	04:20:10	00:07:21	04:53 min/km	-02:26 (11.) ●	-02:31 (42.) ●	-02:34 (49.) ●
Laufen	10.1 km	04:23:49	00:03:39	04:33 min/km	-01:17 (14.) ●	-01:19 (44.) ●	-01:20 (52.) ●
Laufen	11 km	04:27:34	00:03:45	04:09 min/km	-01:04 (14.) ●	-01:04 (54.) ●	-01:04 (65.) ●
Laufen	12.5 km	04:34:46	00:07:12	04:48 min/km	-02:00 (15.) ●	-02:00 (60.) ●	-02:00 (72.) ●
Laufen	14 km	04:43:06	00:08:20	05:33 min/km	-01:53 (28.) ●	-02:03 (114.) ●	-02:06 (134.) ●
Laufen	14.8 km	04:47:14	00:04:08	05:09 min/km	-01:01 (25.) ●	-01:05 (105.) ●	-01:05 (123.) ●
Laufen	15.7 km	04:51:10	00:03:56	04:22 min/km	-01:07 (21.) ●	-01:06 (82.) ●	-01:09 (95.) ●
Laufen	17.2 km	04:58:25	00:07:15	04:50 min/km	-02:14 (14.) ●	-02:19 (60.) ●	-02:19 (68.) ●
Laufen	18.7 km	05:06:24	00:07:59	05:19 min/km	-02:39 (18.) ●	-02:42 (66.) ●	-02:43 (74.) ●
Laufen	19.5 km	05:10:32	00:04:08	05:09 min/km	-01:04 (25.) ●	-01:07 (98.) ●	-01:07 (110.) ●
Laufen	21.5 km	05:19:50	00:09:18	04:39 min/km	-02:48 (16.) ●	-02:53 (63.) ●	-02:54 (71.) ●
Laufen	21.5 km	05:19:50	00:00:00	-	-	-	-
Laufen	21.5 km	05:19:50	01:41:59	04:44 min/km	-27:36 (17.) ●	-28:27 (66.) ●	-28:55 (75.) ●
Total	112 km	05:19:50	05:19:50	21.01 km/h	-32:43 (37.) ●	-32:30 (180.) ●	-36:07 (200.) ●

Ges	Sex	Ak	Name	#	AK
174	159	32	Rustam Sadykov	528	M35-39	RUS	00:34:30	02:36:50	01:56:12	05:14:20
176	161	33	Dan Munro	512	M35-39	CAN	00:38:03	02:43:42	01:44:49	05:14:50
181	166	34	Nikolay Sapunov	532	M35-39	RUS	00:42:11	02:37:32	01:46:43	05:15:41
198	178	35	Aaron Sykes	162	M35-39	GBR	00:43:05	02:41:05	01:49:17	05:19:30
199	179	36	Majid Alsharji	453	M35-39	OMN	00:48:18	02:32:30	01:52:02	05:19:38
200	180	37	Pankkaj Dhiman	150	M35-39	IND	00:43:32	02:46:06	01:41:59	05:19:50
207	186	38	Filippo Richeri	526	M35-39	ITA	00:37:16	02:36:05	02:00:07	05:22:00
214	193	39	Peter Laing	501	M35-39	ZAF	00:35:39	02:48:40	01:52:37	05:23:19
218	196	40	Alex Luraschi	158	M35-39	CHE	00:35:37	02:43:17	01:57:03	05:23:45
229	205	41	Denis Ostroukhov	519	M35-39	RUS	00:37:42	02:34:07	02:05:32	05:25:53