Richard Holmes -
Ironman 70.3 Turkey 2018

Quick facts

154/146/33Alle/Geschlecht/AK

M40-44Altersklasse

174Startnummer

GBRNationalität


37:33	2:20:29	1:29:15	4:33:35

Vergleiche Richard Holmes mit anderen Athleten!

174 Holmes

303 Accetturo ×

991 Artuker ×

1079 Morgeau ×

1398 Gerashchenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:23:18	00:23:18	01:56 min/100m	+00:17 (106.) ●	+00:05 (487.) ●	-00:20 (580.) ●
Schwimmen	1.9 km	00:37:33	00:14:15	02:02 min/100m	-00:28 (87.) ●	-00:34 (405.) ●	-00:48 (490.) ●
Schwimmen	1.9 km	00:37:33	00:37:33	01:58 min/100m	-00:11 (99.) ●	-00:29 (459.) ●	-01:08 (548.) ●
Wechsel		00:41:43	00:04:10	-	-01:48 (42.) ●	-01:47 (182.) ●	-01:40 (262.) ●
Radfahren	24.5 km	01:16:54	00:35:11	41.78 km/h	-03:20 (45.) ●	-04:00 (181.) ●	-04:48 (190.) ●
Radfahren	27 km	01:20:48	00:03:54	38.46 km/h	-00:20 (54.) ●	-00:24 (200.) ●	-00:30 (213.) ●
Radfahren	45.2 km	01:52:11	00:31:23	34.8 km/h	-02:46 (40.) ●	-03:23 (179.) ●	-04:06 (192.) ●
Radfahren	66.2 km	02:21:59	00:29:48	42.28 km/h	-02:49 (42.) ●	-03:22 (181.) ●	-04:05 (191.) ●
Radfahren	68.7 km	02:25:50	00:03:51	38.96 km/h	-00:27 (23.) ●	-00:32 (119.) ●	-00:38 (126.) ●
Radfahren	86.8 km	02:57:48	00:31:58	33.97 km/h	-02:57 (49.) ●	-03:41 (194.) ●	-04:29 (207.) ●
Radfahren	90 km	03:02:12	00:04:24	43.64 km/h	-00:30 (31.) ●	-00:38 (138.) ●	-00:43 (148.) ●
Radfahren	90 km	03:02:12	02:20:29	38.44 km/h	-13:09 (44.) ●	-16:00 (183.) ●	-19:19 (194.) ●
Wechsel		03:04:20	00:02:08	-	-03:01 (16.) ●	-02:19 (83.) ●	-02:17 (152.) ●
Laufen	3.2 km	03:18:04	00:13:44	04:17 min/km	-02:12 (29.) ●	-02:48 (123.) ●	-03:01 (138.) ●
Laufen	6.4 km	03:32:20	00:14:16	04:27 min/km	-02:29 (30.) ●	-03:02 (136.) ●	-03:14 (157.) ●
Laufen	6.9 km	03:34:06	00:01:46	03:32 min/km	-00:22 (23.) ●	-00:25 (95.) ●	-00:27 (108.) ●
Laufen	7.3 km	03:35:52	00:01:46	04:25 min/km	-00:24 (29.) ●	-00:28 (128.) ●	-00:29 (144.) ●
Laufen	10.4 km	03:50:15	00:14:23	04:38 min/km	-02:53 (28.) ●	-03:24 (122.) ●	-03:33 (140.) ●
Laufen	13.6 km	04:04:40	00:14:25	04:30 min/km	-03:31 (23.) ●	-04:03 (96.) ●	-04:12 (110.) ●
Laufen	14 km	04:06:28	00:01:48	04:29 min/km	-00:27 (20.) ●	-00:30 (83.) ●	-00:31 (94.) ●
Laufen	14.5 km	04:08:19	00:01:51	03:42 min/km	-00:29 (30.) ●	-00:33 (122.) ●	-00:34 (139.) ●
Laufen	17.6 km	04:22:36	00:14:17	04:36 min/km	-03:52 (18.) ●	-04:25 (78.) ●	-04:32 (88.) ●
Laufen	20.8 km	04:33:26	00:10:50	03:23 min/km	-03:11 (14.) ●	-03:34 (69.) ●	-03:44 (78.) ●
Laufen	21 km	04:33:35	00:00:09	00:45 min/km	-00:03 (9.) ●	-00:34 (35.) ●	-00:41 (44.) ●
Laufen	21 km	04:33:35	01:29:15	04:15 min/km	-19:53 (26.) ●	-23:46 (104.) ●	-24:58 (115.) ●
Total	112.9 km	04:33:35	04:33:35	24.76 km/h	-38:02 (33.) ●	-44:21 (146.) ●	-49:22 (154.) ●

Ges	Sex	Ak	Name	#	AK
131	125	28	Vitaly Spassky	1106	M40-44	RUS	00:34:46	02:14:32	01:32:04	04:30:09
133	127	29	Aleksey Shloyda	181	M40-44	RUS	00:34:50	02:19:58	01:27:44	04:30:19
134	128	30	Nariman Tauzari	1108	M40-44	RUS	00:33:44	02:19:22	01:31:08	04:30:28
148	140	31	Giovanni Accetturo	303	M40-44	ITA	00:32:29	02:21:46	01:31:59	04:32:34
153	145	32	Sabahattin Artuker	991	M40-44	TUR	00:37:59	02:24:52	01:22:35	04:33:32
154	146	33	Richard Holmes	174	M40-44	GBR	00:37:33	02:20:29	01:29:15	04:33:35
156	148	34	David Morgeau	1079	M40-44	FRA	00:38:47	02:16:34	01:30:53	04:33:45
163	155	35	Valery Gerashchenko	1398	M40-44	RUS	00:32:52	02:19:00	01:36:41	04:34:38
165	157	36	Jerome Burdet	170	M40-44	CHE	00:33:04	02:16:41	01:38:17	04:34:39
169	161	37	Alexander Tsapkov	1112	M40-44	RUS	00:34:27	02:23:48	01:30:45	04:34:56