Ole Grothaus -
Ironman 70.3 Rügen 2018

Quick facts

206/191/19Alle/Geschlecht/AK

M 40Altersklasse

960Startnummer

GERNationalität


40:28	09:24	1:44:22	5:02:26

Vergleiche Ole Grothaus mit anderen Athleten!

960 Grothaus

145 Stadtel ×

201 Frejnik ×

965 Hegerding ×

969 Hoffmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:28	00:40:28	02:07 min/100m	-06:26 (18.) ●	-05:31 (232.) ●	-06:02 (253.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	0.5 km	02:36:36	01:56:08	0.26 km/h	+01:54:03 (151.) ●	+01:54:46 (1008.) ●	+01:54:46 (1198.) ●
Radfahren	16.4 km	04:37:44	00:00:00	-	-	-	-
Radfahren	44.9 km	13:13:44	00:00:00	-	-	-	-
Radfahren	60.8 km	15:14:52	00:00:00	-	-	-	-
Radfahren	89.8 km	23:09:24	00:00:00	-	-	-	-
Radfahren	89.8 km	23:09:24	23:09:24	-0.74 km/h	-03:36:12 (.) ●	-03:34:57 (.) ●	-03:37:37 (.) ●
Wechsel		03:18:04	00:41:28	-	+35:53 (151.) ●	+36:13 (1006.) ●	+35:58 (1194.) ●
Laufen	3.7 km	03:35:10	00:17:06	04:37 min/km	-02:17 (36.) ●	-01:58 (266.) ●	-02:19 (285.) ●
Laufen	6.8 km	03:50:31	00:15:21	04:57 min/km	-02:07 (39.) ●	-01:47 (306.) ●	-02:06 (329.) ●
Laufen	8.4 km	03:58:44	00:08:13	05:08 min/km	-01:12 (35.) ●	-01:04 (273.) ●	-01:14 (295.) ●
Laufen	11.9 km	04:15:12	00:16:28	04:42 min/km	-03:08 (25.) ●	-02:50 (204.) ●	-03:10 (220.) ●
Laufen	14.9 km	04:30:57	00:15:45	05:15 min/km	-02:51 (31.) ●	-02:40 (227.) ●	-02:57 (247.) ●
Laufen	16.6 km	04:39:30	00:08:33	05:01 min/km	-01:16 (40.) ●	-01:13 (269.) ●	-01:22 (291.) ●
Laufen	20 km	04:56:23	00:16:53	04:57 min/km	-03:22 (22.) ●	-03:15 (201.) ●	-03:31 (219.) ●
Laufen	21.1 km	05:01:53	00:05:30	04:59 min/km	-00:52 (32.) ●	-00:53 (238.) ●	-00:58 (262.) ●
Laufen	21.2 km	05:02:26	00:00:33	05:30 min/km	-00:18 (8.) ●	-00:11 (53.) ●	-00:11 (55.) ●
Laufen	21.2 km	05:02:26	01:44:22	04:55 min/km	-17:23 (26.) ●	-15:51 (232.) ●	-17:48 (251.) ●
Total	112.9 km	05:02:26	05:02:26	22.4 km/h	-43:03 (19.) ●	-38:45 (191.) ●	-44:13 (206.) ●

Ges	Sex	Ak	Name	#	AK
157	147	14	Johan Heverius	968	M 40	SWE	00:48:20	02:24:03	01:35:44	04:56:13
172	160	15	Ringo Ristow	1018	M 40	GER	00:41:39	02:25:57	01:43:08	04:58:17
175	163	16	Sebastian Seiffarth	143	M 40	GER	00:44:34	02:23:22	01:41:38	04:58:43
183	171	17	Björn Stadtel	145	M 40	GER	00:45:54	02:27:48	01:36:40	04:59:43
200	186	18	Milosz Frejnik	201	M 40	POL	00:43:17	02:28:50	01:40:03	05:01:35
206	191	19	Ole Grothaus	960	M 40	GER	00:40:28	23:09:24	01:44:22	05:02:26
212	197	20	Nils Hegerding	965	M 40	GER	00:43:57	02:29:33	01:39:47	05:03:27
217	202	21	Ben Hoffmann	969	M 40	GER	00:38:20	02:30:54	01:47:00	05:03:47
220	205	22	Jaime Garcia Bonis	953	M 40	ESP	00:39:07	02:42:40	01:33:48	05:04:03
223	208	23	Manuel Pichler	1011	M 40	GER	00:36:27	02:40:03	01:39:17	05:04:18