Jan Holecek -
Ironman 70.3 Rügen 2018

Quick facts

500/468/68Alle/Geschlecht/AK

M 40Altersklasse

198Startnummer

GERNationalität


42:51	2:45:04	1:55:01	5:34:14

Vergleiche Jan Holecek mit anderen Athleten!

198 Holecek

993 Lenk ×

1024 Schäfer ×

1017 Richter ×

1036 Sehn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:51	00:42:51	02:15 min/100m	-04:03 (39.) ●	-03:08 (344.) ●	-03:39 (378.) ●
Wechsel		00:48:55	00:06:04	-	+00:25 (102.) ●	+00:41 (719.) ●	+00:36 (834.) ●
Radfahren	0.5 km	00:50:17	00:01:22	21.95 km/h	-00:43 (109.) ●	±00:00 (802.) ●	±00:00 (904.) ●
Radfahren	16.4 km	01:19:44	00:29:27	32.39 km/h	+00:36 (97.) ●	+00:48 (646.) ●	+00:20 (691.) ●
Radfahren	44.9 km	02:10:55	00:51:11	33.41 km/h	+00:30 (91.) ●	+00:57 (612.) ●	+00:06 (653.) ●
Radfahren	60.8 km	02:41:20	00:30:25	31.36 km/h	+00:04 (86.) ●	-00:01 (565.) ●	-00:35 (604.) ●
Radfahren	89.8 km	03:33:59	00:52:39	33.05 km/h	-00:59 (63.) ●	-01:01 (456.) ●	-01:48 (486.) ●
Radfahren	89.8 km	03:33:59	02:45:04	32.64 km/h	-00:32 (82.) ●	+00:43 (565.) ●	-01:57 (604.) ●
Wechsel		03:39:13	00:05:14	-	-00:21 (86.) ●	-00:01 (609.) ●	-00:16 (690.) ●
Laufen	3.7 km	03:58:41	00:19:28	05:15 min/km	+00:05 (86.) ●	+00:24 (599.) ●	+00:03 (659.) ●
Laufen	6.8 km	04:15:33	00:16:52	05:26 min/km	-00:36 (73.) ●	-00:16 (526.) ●	-00:35 (573.) ●
Laufen	8.4 km	04:24:22	00:08:49	05:30 min/km	-00:36 (61.) ●	-00:28 (430.) ●	-00:38 (466.) ●
Laufen	11.9 km	04:43:20	00:18:58	05:25 min/km	-00:38 (77.) ●	-00:20 (518.) ●	-00:40 (569.) ●
Laufen	14.9 km	05:00:19	00:16:59	05:39 min/km	-01:37 (57.) ●	-01:26 (385.) ●	-01:43 (424.) ●
Laufen	16.6 km	05:09:06	00:08:47	05:09 min/km	-01:02 (50.) ●	-00:59 (320.) ●	-01:08 (351.) ●
Laufen	20 km	05:28:04	00:18:58	05:34 min/km	-01:17 (69.) ●	-01:10 (454.) ●	-01:26 (501.) ●
Laufen	21.1 km	05:33:36	00:05:32	05:01 min/km	-00:50 (35.) ●	-00:51 (246.) ●	-00:56 (272.) ●
Laufen	21.2 km	05:34:14	00:00:38	06:20 min/km	-00:13 (31.) ●	-00:06 (236.) ●	-00:06 (264.) ●
Laufen	21.2 km	05:34:14	01:55:01	05:25 min/km	-06:44 (66.) ●	-05:12 (445.) ●	-07:09 (487.) ●
Total	112.9 km	05:34:14	05:34:14	20.27 km/h	-11:15 (68.) ●	-06:57 (468.) ●	-12:25 (500.) ●

Ges	Sex	Ak	Name	#	AK
481	449	63	Thomas Wiedemann	1067	M 40	GER	00:40:26	02:51:05	01:53:02	05:31:55
490	458	64	Falk Gonschorek	956	M 40	GER	00:49:37	02:41:12	01:52:23	05:33:17
491	459	65	Marco Lampe	989	M 40	GER	00:44:56	02:47:27	01:51:19	05:33:22
494	462	66	Steffen Lenk	993	M 40	GER	00:46:41	02:42:01	01:56:04	05:33:47
496	464	67	Michael Schäfer	1024	M 40	GER	00:42:37	02:39:59	02:02:28	05:33:58
500	468	68	Jan Holecek	198	M 40	GER	00:42:51	02:45:04	01:55:01	05:34:14
511	476	69	Jens Richter	1017	M 40	GER	00:42:56	02:26:58	02:16:33	05:34:56
516	480	70	Vasco Sehn	1036	M 40	GER	00:39:21	02:41:33	02:04:40	05:35:23
530	493	71	Matthias Jäger	972	M 40	GER	00:51:06	02:42:15	01:53:57	05:36:14
531	494	72	Andre Wiedenhofer	1068	M 40	GER	00:46:10	02:41:18	01:59:25	05:36:15