Ralph Mentrup -
Ironman 70.3 Rügen 2018

Quick facts

554/514/51Alle/Geschlecht/AK

M 50Altersklasse

1262Startnummer

GERNationalität


40:22	2:41:13	2:06:00	5:38:27

Vergleiche Ralph Mentrup mit anderen Athleten!

1262 Mentrup

1376 Schrank ×

1229 Hartmann ×

227 Scheltz ×

1219 Fichtner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:22	00:40:22	02:07 min/100m	-06:10 (17.) ●	-05:37 (223.) ●	-06:08 (244.) ●
Wechsel		00:45:28	00:05:06	-	-00:51 (39.) ●	-00:17 (487.) ●	-00:22 (557.) ●
Radfahren	0.5 km	00:46:39	00:01:11	25.35 km/h	-00:05 (27.) ●	-00:11 (352.) ●	-00:11 (374.) ●
Radfahren	16.4 km	01:14:49	00:28:10	33.87 km/h	-00:45 (52.) ●	-00:29 (469.) ●	-00:57 (496.) ●
Radfahren	44.9 km	02:03:48	00:48:59	34.91 km/h	-01:49 (47.) ●	-01:15 (446.) ●	-02:06 (468.) ●
Radfahren	60.8 km	02:34:21	00:30:33	31.23 km/h	-00:01 (63.) ●	+00:07 (582.) ●	-00:27 (623.) ●
Radfahren	89.8 km	03:26:41	00:52:20	33.25 km/h	-00:48 (51.) ●	-01:20 (437.) ●	-02:07 (466.) ●
Radfahren	89.8 km	03:26:41	02:41:13	33.42 km/h	-03:28 (55.) ●	-03:08 (468.) ●	-05:48 (500.) ●
Wechsel		03:32:27	00:05:46	-	-00:42 (77.) ●	+00:31 (724.) ●	+00:16 (833.) ●
Laufen	3.7 km	03:52:10	00:19:43	05:19 min/km	+00:05 (66.) ●	+00:39 (638.) ●	+00:18 (703.) ●
Laufen	6.8 km	04:10:43	00:18:33	05:59 min/km	+00:46 (79.) ●	+01:25 (725.) ●	+01:06 (813.) ●
Laufen	8.4 km	04:20:36	00:09:53	06:10 min/km	+00:18 (75.) ●	+00:36 (690.) ●	+00:26 (764.) ●
Laufen	11.9 km	04:40:49	00:20:13	05:46 min/km	+00:22 (73.) ●	+00:55 (668.) ●	+00:35 (745.) ●
Laufen	14.9 km	05:00:45	00:19:56	06:38 min/km	+00:54 (78.) ●	+01:31 (709.) ●	+01:14 (808.) ●
Laufen	16.6 km	05:11:39	00:10:54	06:24 min/km	+00:54 (83.) ●	+01:08 (773.) ●	+00:59 (883.) ●
Laufen	20 km	05:31:36	00:19:57	05:52 min/km	-00:34 (56.) ●	-00:11 (558.) ●	-00:27 (625.) ●
Laufen	21.1 km	05:37:51	00:06:15	05:40 min/km	-00:18 (54.) ●	-00:08 (536.) ●	-00:13 (596.) ●
Laufen	21.2 km	05:38:27	00:00:36	06:00 min/km	-00:08 (8.) ●	-00:08 (172.) ●	-00:08 (191.) ●
Laufen	21.2 km	05:38:27	02:06:00	05:56 min/km	+02:19 (72.) ●	+05:47 (664.) ●	+03:50 (740.) ●
Total	112.9 km	05:38:27	05:38:27	20.01 km/h	-08:52 (51.) ●	-02:44 (514.) ●	-08:12 (554.) ●

Ges	Sex	Ak	Name	#	AK
502	469	46	Mirko Werner	1305	M 50	GER	00:44:02	02:39:05	02:00:38	05:34:34
514	478	47	Jens Hellmann	1232	M 50	GER	00:49:09	02:33:25	02:01:45	05:35:06
524	487	48	Steffen Grünberg	1227	M 50	GER	00:54:09	02:36:13	01:52:55	05:35:52
547	508	49	Detlef Schrank	1376	M 50	GER	00:50:55	02:43:57	01:51:55	05:37:34
548	509	50	Jürgen Hartmann	1229	M 50	GER	00:48:33	02:37:16	01:57:14	05:37:54
554	514	51	Ralph Mentrup	1262	M 50	GER	00:40:22	02:41:13	02:06:00	05:38:27
564	522	52	Toralf Scheltz	227	M 50	GER	00:40:13	02:36:20	02:13:06	05:39:11
565	523	53	Ralf Fichtner	1219	M 50	GER	00:43:02	02:50:27	01:52:19	05:39:12
570	528	54	Mark Van Der Merwe	272	M 50	GER	00:36:17	02:40:29	02:11:17	05:40:28
572	530	55	Nils Ohlsen	1267	M 50	NOR	00:45:51	02:46:30	01:57:15	05:40:41